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Uruguayan vs Belgian food & cuisine

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Uruguay

VS

Belgium

In Uruguay, people consume about 2075 g of food per day, with produce taking the biggest share at 30%, and fish and seafood coming in last at 1%. In Belgium, the daily total is around 2445 g, with produce leading at 44% and fish and seafood at the bottom with 3%.

Uruguay

Belgium

The average Uruguayan daily plate size is

The average Belgian daily plate size is

2075 g.
2445 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 458 G

WHEAT

297 G

RICE

41 G

CORN

99 G

BARLEY

4 G

RYE

0 G

OATS

4 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

13 G

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Grains 280 G

WHEAT

253 G

RICE

13 G

CORN

3 G

BARLEY

4 G

RYE

3 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

4 G

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Produce 621 G

PULSES

9 G

VEGETABLES

234 G

STARCHY ROOTS

146 G

FRUITS

232 G

SEA PLANTS

0 G

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Produce 1082 G

PULSES

14 G

VEGETABLES

526 G

STARCHY ROOTS

245 G

FRUITS

255 G

SEA PLANTS

0 G

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Meats 180 G

POULTRY

60 G

PORK

49 G

BEEF

58 G

MUTTON AND GOAT

4 G

OTHER MEAT

4 G

OFFALS

5 G

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Meats 201 G

POULTRY

36 G

PORK

90 G

BEEF

38 G

MUTTON AND GOAT

3 G

OTHER MEAT

5 G

OFFALS

29 G

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Fish and seafood 26 G

FISH

23 G

SEAFOOD

3 G

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Fish and seafood 65 G

FISH

53 G

SEAFOOD

12 G

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Eggs and dairy 594 G

EGGS

37 G

MILK AND DAIRY

541 G

ANIMAL FATS

16 G

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Eggs and dairy 566 G

EGGS

34 G

MILK AND DAIRY

429 G

ANIMAL FATS

103 G

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SUGARS, FATS AND NUTS 196 G

NUTS

2 G

SWEETENERS

138 G

SUGAR CROPS

0 G

VEG OILS

43 G

OILCROPS

13 G

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SUGARS, FATS AND NUTS 251 G

NUTS

37 G

SWEETENERS

145 G

SUGAR CROPS

0 G

VEG OILS

54 G

OILCROPS

15 G

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Herbs

LEMON VERBENA

OREGANO

ROSEMARY

BAY LEAVES

PARSLEY

THYME

CHERVIL

CHIVES

MARJORAM

SAGE

SUMMER SAVORY

TARRAGON

Uruguay
Common
Belgium

LEMON VERBENA

OREGANO

ROSEMARY

BAY LEAVES

PARSLEY

THYME

CHERVIL

CHIVES

MARJORAM

SAGE

SUMMER SAVORY

TARRAGON

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Spices

ANNATTO/ACHIOTE

CUMIN

PAPRIKA

BLACK PEPPER

JUNIPER BERRIES

MACE

NUTMEG

WHITE PEPPER

Uruguay
Common
Belgium

ANNATTO/ACHIOTE

CUMIN

PAPRIKA

BLACK PEPPER

JUNIPER BERRIES

MACE

NUTMEG

WHITE PEPPER

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Aromatics

BELL PEPPERS

LEMON

TOMATO

CARROT

GARLIC

ONION

CELERY ROOT

CELERY STALKS

LEEK

SHALLOT

Uruguay
Common
Belgium

BELL PEPPERS

LEMON

TOMATO

CARROT

GARLIC

ONION

CELERY ROOT

CELERY STALKS

LEEK

SHALLOT

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Condiments

BEEF FAT

WINE VINEGAR

MAYONNAISE

MUSTARD

BEER

BUTTER

CREAM

CRÈME FRAÎCHE 

DUCK FAT

FRUIT VINEGAR

PORK FAT

WINE

Uruguay
Common
Belgium

BEEF FAT

WINE VINEGAR

MAYONNAISE

MUSTARD

BEER

BUTTER

CREAM

CRÈME FRAÎCHE 

DUCK FAT

FRUIT VINEGAR

PORK FAT

WINE

Who EATs more per day?

Pick the heavier plate

Iliustration
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