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American vs Myanmar food & cuisine

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United States of America

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Myanmar

In United States of America, people consume about 2610 g of food per day, with produce taking the biggest share at 34%, and fish and seafood coming in last at 2%. In Myanmar, the daily total is around 1569 g, with grains leading at 41% and eggs and dairy at the bottom with 4%.

United States of America

Myanmar

The average American daily plate size is

The average Myanmar daily plate size is

2610 g.
1569 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

Americans consume a substantial amount of meat by global standards, with chicken becoming increasingly popular while red meat consumption is stabilizing. Dairy is huge too – record amounts of cheese and butter are consumed these days. The country lags in vegetable and fruit intake. The real American food staples are wheat in bread, pasta, and baked goods, corn in tortillas, cereal, and snack foods.

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Grains 327 G

WHEAT

233 G

RICE

31 G

CORN

34 G

BARLEY

1 G

RYE

2 G

OATS

16 G

MILLET

0 G

SORGHUM

2 G

OTHER CEREALS

8 G

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Grains 641 G

WHEAT

31 G

RICE

594 G

CORN

8 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

1 G

SORGHUM

6 G

OTHER CEREALS

1 G

Wheat and corn are very important to the  American diet. Wheat appears as bread, pasta, and baked goods. Bread is everywhere – from soft white loaves to regional staples like cornbread, sourdough, and rye – forming the base of sandwiches, burgers, and deli subs.

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Produce 896 G

PULSES

11 G

VEGETABLES

342 G

STARCHY ROOTS

144 G

FRUITS

399 G

SEA PLANTS

0 G

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Produce 418 G

PULSES

36 G

VEGETABLES

224 G

STARCHY ROOTS

47 G

FRUITS

110 G

SEA PLANTS

0 G

In American cuisine, vegetables play second fiddle. They show up as sides, in salads, but are not central. Potatoes dominate, (including fries and chips), also tomatoes, largely via sauces, pizza, ketchup; onions, iceberg lettuce, carrot, broccoli, green beans, peppers. Widely popular are cucumbers in the form of dill pickles or sweet relish, cabbage, usually as cole slaw.

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Meats 350 G

POULTRY

159 G

PORK

83 G

BEEF

103 G

MUTTON AND GOAT

2 G

OTHER MEAT

2 G

OFFALS

1 G

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Meats 135 G

POULTRY

66 G

PORK

41 G

BEEF

19 G

MUTTON AND GOAT

3 G

OTHER MEAT

0 G

OFFALS

6 G

The United States consistently ranks among the world’s top consumers of beef and poultry, holding the 2nd position globally for poultry consumption and 3rd for beef. Portion sizes in American meat dishes (e.g., 16 oz / 450g steaks, triple-patty burgers) sometimes astonish visitors. While exaggerated, this reflects both abundance and the value through size.

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Fish and seafood 62 G

FISH

36 G

SEAFOOD

26 G

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Fish and seafood 116 G

FISH

116 G

SEAFOOD

0 G

Despite regional richness, fish consumption in the U.S. is relatively low, more secondary after meat and regional. In New England, cod, clam, and lobster are icons with ‘clam chowder’ and ‘fish fry Fridays’ tradition. Salmon is vital in the Pacific Northwest and Alaska; catfish, crawfish, redfish, and shrimp are key in Southern cuisines. Jewish Americans popularized smoked fish – lox and whitefish that became deli staples.

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Eggs and dairy 684 G

EGGS

44 G

MILK AND DAIRY

629 G

ANIMAL FATS

11 G

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Eggs and dairy 69 G

EGGS

19 G

MILK AND DAIRY

44 G

ANIMAL FATS

6 G

The U.S. has one of the highest milk intakes, unlike many regions. It has a foundational but shifting role.  The cheese consumption, though, is not declining. In the U.S., cheese is often melted on burgers, pizza, sandwiches, nachos, casseroles, and macaroni. Texture and meltability are prioritized over aging or flavor complexity. Americans are among the top global consumers per capita, especially of mozzarella (due to pizza), cheddar, and processed slices.  Unlike in Europe, it’s rarely eaten as a course on its own; it’s usually integrated into other dishes.

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SUGARS, FATS AND NUTS 291 G

NUTS

13 G

SWEETENERS

180 G

SUGAR CROPS

0 G

VEG OILS

78 G

OILCROPS

20 G

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SUGARS, FATS AND NUTS 190 G

NUTS

6 G

SWEETENERS

73 G

SUGAR CROPS

0 G

VEG OILS

20 G

OILCROPS

91 G

Peanut butter is the taste of American childhood – pretty much every kid grew up with peanut butter and jelly sandwiches in their lunchboxes; this nostalgia runs into adulthood. It’s one of those uniquely American foods that gets used in everything; no surprise, the U.S. is also the world’s biggest consumer and exporter.

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Herbs

BAY LEAVES

CHIVES

DILL

OREGANO

PARSLEY

ROSEMARY

SAGE

THYME

CILANTRO

MINT

BETTEL LEAVES

HIBISCUS

KAFFIR LIME LEAVES

LEMONGRASS

THAI BASIL

United States of America
Common
Myanmar

BAY LEAVES

CHIVES

DILL

OREGANO

PARSLEY

ROSEMARY

SAGE

THYME

CILANTRO

MINT

BETTEL LEAVES

HIBISCUS

KAFFIR LIME LEAVES

LEMONGRASS

THAI BASIL

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Spices

ALLSPICE

CELERY SALT

DRY CHILI

GARLIC POWDER

MUSTARD SEEDS

NUTMEG

ONION POWDER

PAPRIKA

SMOKED PAPRIKA

BLACK PEPPER

CINNAMON

CLOVES

CUMIN

BLACK CARDAMOM

CORIANDER

STAR ANISE

TURMERIC DRY

United States of America
Common
Myanmar

ALLSPICE

CELERY SALT

DRY CHILI

GARLIC POWDER

MUSTARD SEEDS

NUTMEG

ONION POWDER

PAPRIKA

SMOKED PAPRIKA

BLACK PEPPER

CINNAMON

CLOVES

CUMIN

BLACK CARDAMOM

CORIANDER

STAR ANISE

TURMERIC DRY

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Aromatics

LEMON

LIME

CHILI PEPPERS

GARLIC

ONION

SHALLOT

CHINESE CHIVES

GALANGAL

GINGER

JASMIN WATER

PANDANUS LEAVES

SPRING ONION

TURMERIC

United States of America
Common
Myanmar

LEMON

LIME

CHILI PEPPERS

GARLIC

ONION

SHALLOT

CHINESE CHIVES

GALANGAL

GINGER

JASMIN WATER

PANDANUS LEAVES

SPRING ONION

TURMERIC

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Condiments

BROWN SUGAR

BUTTER

GRAIN VINEGAR

LIQUID SMOKE

MAPLE SYRUP

MAYONNAISE

MUSTARD

PORK FAT

VANILLA EXTRACT

WHISKEY

WORCESTERSHIRE SAUCE

CHILI OIL

DRIED FISH/SEAFOOD

FERMENTED FISH/SEAFOOD

FISH SAUCE

RICE VINEGAR

SESAME OIL

SESAME SEEDS

SOY SAUCE

TAMARIND

TOASTED RICE POWDER

United States of America
Common
Myanmar

BROWN SUGAR

BUTTER

GRAIN VINEGAR

LIQUID SMOKE

MAPLE SYRUP

MAYONNAISE

MUSTARD

PORK FAT

VANILLA EXTRACT

WHISKEY

WORCESTERSHIRE SAUCE

CHILI OIL

DRIED FISH/SEAFOOD

FERMENTED FISH/SEAFOOD

FISH SAUCE

RICE VINEGAR

SESAME OIL

SESAME SEEDS

SOY SAUCE

TAMARIND

TOASTED RICE POWDER

United States of America

SEASONINGS

American seasoning stands out globally by its bold flavors that often incorporate heat and smokiness. Americans also have a clear love for richness and intensity – they gravitate toward satisfying flavors that deliver immediate impact. This is illustrated by fat-forward dishes (buttery steaks, creamy mac and cheese, loaded burgers), sweet-savory combinations (maple bacon, honey BBQ), and “maximalist” flavor profiles where more is better. Not as central as fat or smoke, vinegar-based BBQ sauces, pickles, and citrus marinades add a contrasting element to the richness.

Americans have this unique relationship with umami-rich processed flavors – they’ve embraced things like aged cheeses, cured meat, fermented sauces, and even MSG-heavy snack foods in ways that create this very distinctive “American taste”.

The other key characteristic is accessibility – American palates favor immediately recognizable and satisfying rather than acquired tastes. It’s a cuisine built on bold satisfaction rather than complexity.

Most American pantry essentials are kosher salt (coarser, milder than table salt), black pepper, garlic, onion, chili powders, paprika, dried oregano, and cinnamon.

Some traditional spice blends include:

OLD BAY – a classic from Baltimore, this blend features celery salt, paprika, black pepper, and other spices, widely used for seafood and snacks.

CHILI POWDER – ground dried chili peppers, cumin, garlic powder, oregano, and paprika. In the U.S., “chili powder” usually means this seasoned blend used in chili con carne. In many other countries, “chili powder” refers simply to pure ground dried chili peppers, without added spices.

EVERYTHING (BUT THE) BAGEL – combines roasted sesame seeds, garlic, onion, poppy seeds, and sea salt, popular as a savory topping on bagels and beyond.

BARBECUE RUBS – various rubs combine spices like smoked paprika, chili powder, cumin, brown sugar, and salt, tailored for ribs, pork, and grilled meats.

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Who EATs more per day?

Pick the heavier plate

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