United Kingdom
            SEASONINGS
British food comes from an interesting contradiction: it’s built on simple, restrained cooking, but was heavily influenced by Britain’s global empire. This simplicity focuses on bringing out the natural flavors of ingredients rather than covering them up, which is why British cuisine uses fewer spices than many other food traditions.
British seasoning practices underwent a dramatic transformation across centuries. Medieval British cooking was heavily spiced: research reveals that 90% of 13th-15th century recipes contained imported pepper, cinnamon, ginger, and nutmeg (source). Later, New World discoveries introduced tomatoes, potatoes, and chili peppers; spices became more accessible to the middle classes. The 1600 founding of the East India Company enhanced British seasoning through organized spice importation and allowed specific spice applications to rise, like CURRY POWDER (made of turmeric, coriander seed, cumin seed, fennel seed, fenugreek, paprika, and mustard), which is a British interpretation of Indian masalas, standardized for British palates. Unlike Indian spice blends, British curry powder provides consistent, mild heat suitable for leftover meat preparations. World War II rationing severely disrupted this heavy spicing trajectory, creating a generation with conservative seasoning habits.
Traditional British herbs that form the foundation are sage, rosemary, thyme, and parsley. These hardy, climate-appropriate plants have been local since medieval times and continue dominating now.  Sage is perhaps the most characteristically British herb, essential in stuffings, sausages, and the sage-and-onion combination for roasted meats.
Spice-wise, white pepper is distinctly British—it’s preferred over black pepper. Nutmeg and mace are important in baking, essential for milk-based dishes, custards, and the MIXED SPICE BLEND of cinnamon, allspice, nutmeg, cloves, ginger, and coriander. This British spice blend is common for Christmas puddings, mince pies, and hot cross buns.
SAUCES
British people have a notable affinity for tanginess, which is very visible in sauces:
WORCESTERSHIRE SAUCE, accidentally created by Lea & Perrins chemists in the 1830s, undergoes 18-month fermentation to produce its umami profile from anchovies, vinegar, molasses, tamarind, onions, and garlic. This ‘happy accident’ now appears in everything from cheese on toast to cocktails.
HP SAUCE represents the British brown sauce tradition with its blend of tomatoes, malt vinegar, molasses, dates, and tamarind. Served with bacon sandwiches and full English breakfasts, HP sauce shows British preferences for sweet-tangy accompaniments to rich foods.
ENGLISH MUSTARD, though not technically a sauce, but rather a condiment, delivers fierce heat unlike any other variety. It’s significantly hotter and more pungent than French Dijon or American yellow mustard because it’s made without vinegar or with very little acid, relying on water or beer instead. This allows the mustard seeds’ natural heat compounds to remain at full strength, creating that distinctive nasal-clearing bite.
Also not a sauce, but a relish PICCALILLI is made from pickled chunky vegetables like cauliflower and onions in spiced turmeric vinegar. Its traditionally served with cold meats and cheese to add sharp, tangy contrast to rich foods.
                             
        
                    Thailand
            SEASONINGS
Enthusiastic use of fresh (rather than dried) herbs, spices, and aromatic ingredients, balanced around spiciness, sourness, sweetness, saltiness, and umami flavors, is what defines Thai seasoning. This harmony ensures layered taste experiences. Let’s take, for example, Tom Yum soup. It blends spiciness from chilies, sourness from lime or tamarind, saltiness from fish sauce, sweetness from palm sugar, and lemongrass aroma seamlessly.
Many sources list five basic tastes for Thai cuisine, but traditional Thai sources place aromatic herbs and their fragrances as an equally crucial component that defines Thai food. This herbal aroma is often viewed as a separate, essential “flavor” element in authentic Thai cooking.
Heat. Chilies revolutionized Thai cooking after being introduced by Portuguese traders. Thai cuisine is intensely spicy; it incorporates very hot, fresh, and dried chilies into the dish, not leaving chilies to serve as a side condiment.  Thai bird’s eye chilies, valued for heat, are significantly hotter than many other peppers. Spur chili (cayenne type), are there for heat, color and body, banana chili add depth, dried red chilies are most used in pastes to create smokiness. Before chilies, Thai cuisine used long and black peppers to add heat.
Acidity. Thai food balances heat with noticeable acidity from key lime, kaffir lime, tamarind or bilimbi (a small, fast-growing, tropical fruit). Bright acidity and tanginess are important in many dishes.
Fermented fish and seafood products are crucial salty umami builders:
- Fermented fish paste, pla ra, is made from mix of freshwater fish, salt and roasted rice; fermented for at least six months. Pla ra has a thick, pasty texture and a strong smell, often reddish-pink in color due to fermentation additives. It’s found in Northeastern Thai cuisine. Pla ra is more nutritious compared to fish sauce and shrimp paste, containing proteins, fats, carbohydrates, vitamins, minerals, and probiotics. It is used in som tam pla ra (spicy green papaya salad with fermented fish) and can also be eaten fried or raw with sticky rice.
- Fish sauce, nam pla, is a liquid seasoning of fermented anchovies and salt. Nam Pla has a rich, salty, and slightly sweet flavor that is essential in many Thai dishes, including curries, stir-fries.
- Shrimp paste, kapi, is made from fermented shrimp mixed with salt, then dried and compacted into blocks or cakes. It has a strong, pungent aroma and is found in curry pastes and dipping sauces.
Herbs. Thai cuisine heavily uses fresh lemongrass, kaffir lime leaves, Thai basil, cilantro, and mint. Kaffir lime leaves or rind are frequently combined with galangal and lemongrass, either kept whole in simmered dishes or blended together with liberal amounts of chilies. Fresh Thai basil, which is redolent of cloves, is used to add fragrance to green curries. Other commonly used herbs are culantro, spearmint, holy basil, pandanus leaves, banana leaves, and neem tree leaves.
                        
            The most ‘Thai’ aromatics are galangal – similar to ginger but more peppery and pine-like, essential in curries and soups. Also garlic, shallots, coriander roots, and sand ginger. Regular ginger and fresh turmeric are used, but they are not used as universally, more regionally.
Coconut milk is very prominent. It creates a rich, creamy texture and subtle sweetness that contrasts with the heat. This creaminess is less visible in neighboring Vietnamese and Cambodian cuisines.
Thai dishes often incorporate unusual ingredients: young green peppercorns, bitter greens, and stink beans that contribute unique textures, bitterness, or pungency. These ingredients may be rare or absent in other global cuisines. If compared with its neighbors, Thai food tends to integrate spices deeply into cooking, more so than Cambodian and Vietnamese cuisines. It uses more chillies,  coconut milk, and shrimp paste, resulting in stronger, bolder flavors and more acidity. Thai cuisine uses less turmeric, ginger, and taro than Cambodian cuisine. Cambodian dishes focus on a mix of spicy, sour, pungent, and salty flavors, but without the intense heat found in Thai dishes.
SAUCES
NAM CHIM KAI – sweet chili sauce, one of the best-known Thai sauces around the world, used as a condiment.
SRIRACHA – one of Thailand’s most recognised condiments, named after the city in Thailand from which it originated. Made with Thai chillies, vinegar, garlic, palm sugar, and salt.
PRIK GAENG PHET / RED CURRY PASTE – dried red chilies, lemongrass, galangal, kaffir lime zest, garlic, shallots, coriander root, shrimp paste.
PRIK GAENG KHIAO WAN / GREEN CURRY PASTE – fresh green chilies, lemongrass, galangal, kaffir lime peel, garlic, shallots, coriander root, shrimp paste.
PRIK GAENG KAREE / YELLOW CURRY PASTE  – turmeric-based, with dried chilies, lemongrass, galangal, coriander, cumin.
NAM PRIK PAO – roasted chili jam; smoky, sweet, and spicy, used in soups like tom yum or as a condiment. Made from a blend of Thai chillies, garlic, shallots, tamarind, palm sugar, fish sauce and fermented shrimp paste. Used in Thai fried rice, Tom Yum soup and Thai fish cakes.
NAM JIM JAEW – Northeastern dipping sauce for grilled pork, beef, or chicken. Made with fish sauce, lime juice, tamarind, palm sugar, chili flakes, shallots, and toasted rice powder for texture and smoky complexity
NAM PRIK PLA – a simple but essential sauce with fresh chilies, garlic, lime juice, palm sugar, and fish sauce; it’s a table condiment for everything from fried rice to stir-fries and omelets.
NAM JIM for seafood – green chili, lime, garlic, sugar, fish sauce.
SATAY SAUCE originated in Indonesia, but was adapted in Thai cuisine into what’s more commonly known as creamy peanut sauce. To achieve the depth of flavour, Thai satay consists of red curry paste, tamarind, palm sugar, fish sauce, and of course peanuts.
             
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