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British vs Mexican food & cuisine

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United Kingdom

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Mexico

In United Kingdom, people consume about 2307 g of food per day, with produce taking the biggest share at 36%, and fish and seafood coming in last at 2%. In Mexico, the daily total is around 1808 g, with produce leading at 32% and fish and seafood at the bottom with 2%.

United Kingdom

Mexico

The average British daily plate size is

The average Mexican daily plate size is

2307 g.
1808 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

The British cuisine relies on grains in breads, porridges, and puddings, with root vegetables like potatoes, carrots, turnips, and parsnips as everyday staples. Meat has long been central – beef, lamb, and pork usually cooked simply with salt, pepper, or a few herbs. Fish is equally important, from cod and haddock in fish and chips to smoked salmon and kippers. Dairy is everywhere, with butter, cream, and cheeses like Cheddar or Stilton used in both savory dishes and desserts. For sweets, sugar, dried fruits, and imported spices gave rise to classic British puddings, cakes, and pies.

Mexican cuisine is built on corn, beans, and chili peppers – ingredients that have sustained the region for millennia. Corn and beans remain central. Rice, pork, and cheese, introduced by the Spanish, are now staples, but the cuisine has always been about making the most of what’s local. Chilies bring not just spice but smoky, sweet, or fruity notes, while lime, tomatoes, and tomatillos add brightness. In essence, Mexican cuisine is about making the most of what’s available locally.

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Grains 393 G

WHEAT

315 G

RICE

33 G

CORN

17 G

BARLEY

8 G

RYE

2 G

OATS

16 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

2 G

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Grains 458 G

WHEAT

94 G

RICE

23 G

CORN

336 G

BARLEY

0 G

RYE

0 G

OATS

2 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

3 G

Wheat, oats, and barley shape much of British food. In Scotland, oats turn up in porridge, flapjacks, and oatcakes with cheese. Barley is now mostly for beer, though it once bulked out soups. Wheat dominates baking: crusty loaves, soft buns, and, most famously, pies.

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Corn, transformed through nixtamalization into masa, is the foundation of Mexican cuisine. From it come tortillas, tamales, tlacoyos, and gorditas. Even drinks use corn, like atole, a warm thick beverage, and tejuino, a fermented corn drink.

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Produce 832 G

PULSES

4 G

VEGETABLES

355 G

STARCHY ROOTS

192 G

FRUITS

281 G

SEA PLANTS

0 G

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Produce 576 G

PULSES

26 G

VEGETABLES

167 G

STARCHY ROOTS

48 G

FRUITS

316 G

SEA PLANTS

0 G

Northern Europe’s winters made the country dependent on all types of long-lasting veggies – beets, carrots, rutabagas, parsnips, radishes, and onions. Carrots gained popularity during wartime as a substitute for sugar in cakes and desserts. Britain’s embrace of parsnips is quite distinctive – while most countries largely abandoned this root, the British love it in Sunday roasts or soups.

 

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In Mexico, vegetables aren’t little sad sides on a plate alongside meat and grains; they’re chopped, diced, sliced, and pureed into beautiful sauces and garnishes that define the dish’s character.

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Meats 227 G

POULTRY

92 G

PORK

68 G

BEEF

48 G

MUTTON AND GOAT

11 G

OTHER MEAT

3 G

OFFALS

5 G

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Meats 215 G

POULTRY

102 G

PORK

53 G

BEEF

41 G

MUTTON AND GOAT

2 G

OTHER MEAT

2 G

OFFALS

15 G

Chicken is used in everything from roast dinners to curries and sandwiches. British consumers prefer versatile and economical meat options; therefore, beef mince ranks as the most popular UK meat product, later transformed into beloved cottage pie, savoury mince, or beef pasties. Brits are eating less red and processed meat while increasing white meat consumption. Productivity gains in the pork and poultry sectors have reduced production costs, displacing some traditional beef and lamb from British plates.

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In Mexican cooking, meat serves as a flavoring rather than the main focus of a dish, like in pozole, where small pieces of pork enhance the hominy-based soup, or in tamales, where meat filling complements corn masa. Even tacos are really about the balance between protein, salsa, and all their flavors.

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Fish and seafood 49 G

FISH

38 G

SEAFOOD

11 G

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Fish and seafood 38 G

FISH

28 G

SEAFOOD

10 G

Five species dominate UK fish and seafood consumption – cod, haddock, salmon, tuna and prawns – they make up 80 percent of all seafood eaten in the UK. Overall, British preference is quite narrow – all other seafood falls into the remaining 20 percent – Brits are conservative in their seafood choices.

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Fish and seafood are more regional than national when compared to corn, beans, and chilies. Along Mexico’s coastlines – the Pacific, Gulf of Mexico, and Caribbean – fish and shellfish are central, with such iconic dishes as ceviche (lime-marinated raw fish), pescado a la talla (grilled, chili-rubbed fish), shrimp tacos and aguachile, veracruz-style fish (snapper with tomato, olives, and capers).

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Eggs and dairy 613 G

EGGS

31 G

MILK AND DAIRY

568 G

ANIMAL FATS

14 G

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Eggs and dairy 354 G

EGGS

56 G

MILK AND DAIRY

292 G

ANIMAL FATS

6 G

Milk dominates British dairy consumption, particularly semi-skimmed milk. Cheese is Britain’s most popular dairy product, reaching 94% of UK adults’ refrigerators. Cheddar is by far the most popular, accounting for over half of all nationwide cheese sales. Britain’s cheese diversity is extraordinary – over 700 named British varieties exist. However, despite this impressive variety, British consumption remains moderate at 12.1 kilos per person annually compared to other European countries.

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Mexicans do seem to like their eggs. An average per capita egg consumption of 345 eggs per year – almost every Mexican eats an egg a day, or over 21 kilos of eggs consumed yearly!  Within the 50 years since the industrialization of poultry farming began, egg consumption in Mexico has grown around six times. Eggs are a convenient protein source and economically more accessible than meat. Purposeful marketing campaigns promoted eggs as highly nutritious, and they are well-fitted into the majority of Mexican dishes.

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SUGARS, FATS AND NUTS 193 G

NUTS

21 G

SWEETENERS

105 G

SUGAR CROPS

0 G

VEG OILS

51 G

OILCROPS

16 G

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SUGARS, FATS AND NUTS 167 G

NUTS

4 G

SWEETENERS

120 G

SUGAR CROPS

1 G

VEG OILS

36 G

OILCROPS

6 G

British desserts tend to be comforting and quite traditional. Classic puddings are huge in Britain, like sticky toffee pudding, bread and butter pudding, rice pudding, and spotted dick (a steamed pudding with currants). Steamed puddings have a special place in British hearts, particularly the Christmas pudding. Trifle is another classic – layers of sponge, fruit, custard, and cream that’s perfect for gatherings.

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Mexican desserts are often less intensely sweet than American or European ones. Many sweet items are eaten as snacks (merienda) throughout the day rather than after meals.

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Herbs

CHIVES

PARSLEY

ROSEMARY

SAGE

BAY LEAVES

MINT

THYME

CILANTRO

CULANTRO

EPAZOTE

HIBISCUS

MEXICAN PEPPERLEAF

OREGANO

PAPALO

United Kingdom
Common
Mexico

CHIVES

PARSLEY

ROSEMARY

SAGE

BAY LEAVES

MINT

THYME

CILANTRO

CULANTRO

EPAZOTE

HIBISCUS

MEXICAN PEPPERLEAF

OREGANO

PAPALO

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Spices

GINGER

MACE

NUTMEG

WHITE PEPPER

ALLSPICE

BLACK PEPPER

CINNAMON

CLOVES

CORIANDER

ANNATTO/ACHIOTE

CACAO

CUMIN

DRY CHILI

United Kingdom
Common
Mexico

GINGER

MACE

NUTMEG

WHITE PEPPER

ALLSPICE

BLACK PEPPER

CINNAMON

CLOVES

CORIANDER

ANNATTO/ACHIOTE

CACAO

CUMIN

DRY CHILI

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Aromatics

CARROT

CELERY STALKS

LEEK

PARSLEY ROOT

GARLIC

ONION

BELL PEPPERS

CHILI PEPPERS

LIME

ORANGE

TOMATO

United Kingdom
Common
Mexico

CARROT

CELERY STALKS

LEEK

PARSLEY ROOT

GARLIC

ONION

BELL PEPPERS

CHILI PEPPERS

LIME

ORANGE

TOMATO

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Condiments

BEEF FAT

BEER

BUTTER

CRÈME FRAÎCHE 

GRAIN VINEGAR

HORSERADISH

HP SAUCE

LAMB FAT

MUSTARD

WORCESTERSHIRE SAUCE

ACHIOTE PASTE

AGAVE SYRUP

CANE VINEGAR

FRUIT VINEGAR

HONEY

TAMARIND

United Kingdom
Common
Mexico

BEEF FAT

BEER

BUTTER

CRÈME FRAÎCHE 

GRAIN VINEGAR

HORSERADISH

HP SAUCE

LAMB FAT

MUSTARD

WORCESTERSHIRE SAUCE

ACHIOTE PASTE

AGAVE SYRUP

CANE VINEGAR

FRUIT VINEGAR

HONEY

TAMARIND

United Kingdom

SEASONINGS

British food comes from an interesting contradiction: it’s built on simple, restrained cooking, but was heavily influenced by Britain’s global empire. This simplicity focuses on bringing out the natural flavors of ingredients rather than covering them up, which is why British cuisine uses fewer spices than many other food traditions.

British seasoning practices underwent a dramatic transformation across centuries. Medieval British cooking was heavily spiced: research reveals that 90% of 13th-15th century recipes contained imported pepper, cinnamon, ginger, and nutmeg (source). Later, New World discoveries introduced tomatoes, potatoes, and chili peppers; spices became more accessible to the middle classes. The 1600 founding of the East India Company enhanced British seasoning through organized spice importation and allowed specific spice applications to rise, like CURRY POWDER (made of turmeric, coriander seed, cumin seed, fennel seed, fenugreek, paprika, and mustard), which is a British interpretation of Indian masalas, standardized for British palates. Unlike Indian spice blends, British curry powder provides consistent, mild heat suitable for leftover meat preparations. World War II rationing severely disrupted this heavy spicing trajectory, creating a generation with conservative seasoning habits.

Traditional British herbs that form the foundation are sage, rosemary, thyme, and parsley. These hardy, climate-appropriate plants have been local since medieval times and continue dominating now.  Sage is perhaps the most characteristically British herb, essential in stuffings, sausages, and the sage-and-onion combination for roasted meats.

Spice-wise, white pepper is distinctly British—it’s preferred over black pepper. Nutmeg and mace are important in baking, essential for milk-based dishes, custards, and the MIXED SPICE BLEND of cinnamon, allspice, nutmeg, cloves, ginger, and coriander. This British spice blend is common for Christmas puddings, mince pies, and hot cross buns.

SAUCES

British people have a notable affinity for tanginess, which is very visible in sauces:

WORCESTERSHIRE SAUCE, accidentally created by Lea & Perrins chemists in the 1830s, undergoes 18-month fermentation to produce its umami profile from anchovies, vinegar, molasses, tamarind, onions, and garlic. This ‘happy accident’ now appears in everything from cheese on toast to cocktails.

HP SAUCE represents the British brown sauce tradition with its blend of tomatoes, malt vinegar, molasses, dates, and tamarind. Served with bacon sandwiches and full English breakfasts, HP sauce shows British preferences for sweet-tangy accompaniments to rich foods.

ENGLISH MUSTARD, though not technically a sauce, but rather a condiment, delivers fierce heat unlike any other variety. It’s significantly hotter and more pungent than French Dijon or American yellow mustard because it’s made without vinegar or with very little acid, relying on water or beer instead. This allows the mustard seeds’ natural heat compounds to remain at full strength, creating that distinctive nasal-clearing bite.

Also not a sauce, but a relish PICCALILLI is made from pickled chunky vegetables like cauliflower and onions in spiced turmeric vinegar. Its traditionally served with cold meats and cheese to add sharp, tangy contrast to rich foods.

Mexico

SEASONINGS

The chile pepper is the cornerstone of Mexican seasoning – fresh, cooked, dried, smoked, ground with salt and lime. Mexicans use cilantro, cumin, cinnamon, peppercorn, cloves, garlic, and onion extensively.  Also, some native, often regional, ingredients:

  • Epazote, a strong and earthy herb for beans and quesadillas
  • Mexican oregano with more citrus and licorice notes than the regular;
  • Papalo, an exotic herb which tastes somewhere between arugula, cilantro, and rue;
  • Achiote/annatto, peppery spice, and reddish-brown coloring agent.

Some traditional spice blends include:

TAJIN – dehydrated lime, salt, dried ground chilies – used in fruits, vegetables, and snacks for a spicy and tangy kick. Used to sprinkle fruits, veggies, toppings for popcorn, nuts, chips, and aguas frescas.

MOLE SPICE BLEND – dried chilies, cinnamon, cloves, black pepper, cumin, allspice, cacao.

BARBACOA SEASONING – Used in traditional barbacoa, a mixture of guajillo chiles, cumin, cloves, black pepper, and bay leaves is common, sometimes blended with vinegar and other spices to marinate lamb or goat.

SAUCES

Mexican cooking embraces the concept of recado or seasoning pastes, where spices and chilies are ground together to create complex flavor bases.

MOLE SAUCES is a complex category of thick, rich sauces made of 20-30 ingredients and can take days to prepare properly. Key components are chiles, nuts or seeds like almonds, pumpkin seeds, peanuts, spices like cinnamon, cloves, cumin, anise, and something sweet, like chocolate, fruit, and sugar. The main ones are sweet and spicy, chocolaty mole poblano, complex and bitter mole negro, lighter and fresher green mole verde, herby, and tangy yellow mole amarillo. Moles are considered a Mexican dish in sauce form, commonly served over meats, with eggs or enchiladas.

GUACAMOLE – both a sauce and a dish made with mashed avocados, lime juice, cilantro, onions, tomatoes, and chilies.

ADOBO is a marinade-style sauce made with dried chiles, vinegar, garlic, paprika, tomatoes, onion, cumin, Mexican oregano, black pepper, cinnamon, and cloves. Adobada is Spanish is ‘marinated’, and it can refer to different types of meat as well as al pastor (spit roast) marinade.

SALSA ROJA is a classic red table sauce of red tomatoes and chiles, onion, and garlic that can be served raw, like pico de gallo, or roasted. Used in many dishes and as a table condiment, represents essential heat in Mexican cuisine.

SALSA VERDE – is a tomatillo, serrano or jalapeño, cilantro, onion, and lime juice sauce, fundamental to everyday cooking, used both raw and cooked for tacos, enchiladas, and as a table sauce.

PIPIÁN SAUCE – made from ground pumpkin seeds, tomatillos, and chilies such as poblano, serrano and jalapeño. Similar to mole, but lighter, served with carnitas, as an enchilada sauce, with roasted poultry.

ACHIOTE PASTE / RECADO ROJO – achiote/ annatto seeds, oregano, cumin, black pepper, garlic, cloves, cinnamon. Frequently used in Yucatan cuisine to marinate meats and fish, and flavor rice dishes.

Who EATs more per day?

Pick the heavier plate

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