United Kingdom
SEASONINGS
British food comes from an interesting contradiction: it’s built on simple, restrained cooking, but was heavily influenced by Britain’s global empire. This simplicity focuses on bringing out the natural flavors of ingredients rather than covering them up, which is why British cuisine uses fewer spices than many other food traditions.
British seasoning practices underwent a dramatic transformation across centuries. Medieval British cooking was heavily spiced: research reveals that 90% of 13th-15th century recipes contained imported pepper, cinnamon, ginger, and nutmeg (source). Later, New World discoveries introduced tomatoes, potatoes, and chili peppers; spices became more accessible to the middle classes. The 1600 founding of the East India Company enhanced British seasoning through organized spice importation and allowed specific spice applications to rise, like CURRY POWDER (made of turmeric, coriander seed, cumin seed, fennel seed, fenugreek, paprika, and mustard), which is a British interpretation of Indian masalas, standardized for British palates. Unlike Indian spice blends, British curry powder provides consistent, mild heat suitable for leftover meat preparations. World War II rationing severely disrupted this heavy spicing trajectory, creating a generation with conservative seasoning habits.
Traditional British herbs that form the foundation are sage, rosemary, thyme, and parsley. These hardy, climate-appropriate plants have been local since medieval times and continue dominating now. Sage is perhaps the most characteristically British herb, essential in stuffings, sausages, and the sage-and-onion combination for roasted meats.
Spice-wise, white pepper is distinctly British—it’s preferred over black pepper. Nutmeg and mace are important in baking, essential for milk-based dishes, custards, and the MIXED SPICE BLEND of cinnamon, allspice, nutmeg, cloves, ginger, and coriander. This British spice blend is common for Christmas puddings, mince pies, and hot cross buns.
SAUCES
British people have a notable affinity for tanginess, which is very visible in sauces:
WORCESTERSHIRE SAUCE, accidentally created by Lea & Perrins chemists in the 1830s, undergoes 18-month fermentation to produce its umami profile from anchovies, vinegar, molasses, tamarind, onions, and garlic. This ‘happy accident’ now appears in everything from cheese on toast to cocktails.
HP SAUCE represents the British brown sauce tradition with its blend of tomatoes, malt vinegar, molasses, dates, and tamarind. Served with bacon sandwiches and full English breakfasts, HP sauce shows British preferences for sweet-tangy accompaniments to rich foods.
ENGLISH MUSTARD, though not technically a sauce, but rather a condiment, delivers fierce heat unlike any other variety. It’s significantly hotter and more pungent than French Dijon or American yellow mustard because it’s made without vinegar or with very little acid, relying on water or beer instead. This allows the mustard seeds’ natural heat compounds to remain at full strength, creating that distinctive nasal-clearing bite.
Also not a sauce, but a relish PICCALILLI is made from pickled chunky vegetables like cauliflower and onions in spiced turmeric vinegar. Its traditionally served with cold meats and cheese to add sharp, tangy contrast to rich foods.
Lithuania
SEASONINGS
In Lithuanian cooking, you’ll find a modest palette of spices and herbs, but very purposefully tied to local produce and preservation. Dishes tend to build flavour by layering base ingredients (potatoes, dairy, rye bread, pork) with finishing touches (smoked bacon, sour cream, herbs). Dairy dominates (cream, sour cream), which means textures are smooth and flavours lean toward satisfying rather than startling. Because of the strong tradition of same rye bread, mushrooms, forest berries, earthy, malty, tangy, smoky hints are also present. In a world context, you could say Lithuanian seasoning sits between rustic Northern European (Scandinavia, other Baltic countries) and Central European (Germany, Poland) habits.
Some of the standout seasonings include:
- Dill – often used fresh to garnish potatoes, fish, soups and pickles
- Caraway seeds are common, especially in rye bread, cabbage dishes and stews
- Garlic and onion — important for flavouring meat dishes, pickles, smoked goods
- Bay leaves and peppercorns — used in brines, stews, smoked meats
- Sour cream is inseparable from Lithuanian traditional sauces
SAUCES
Lithuanian cuisine doesn’t rely on sauces in the same way as French or Mediterranean cuisines, but it does feature a few traditional ones:
MUSHROOM SAUCE – made from wild forest mushrooms, cream or sour cream, butter, and onions. It’s served with potatoes, meat, or dumplings.
BACON SAUCE – small fried bacon bits (spirgučiai) mixed with onions and sour cream and poured over potatoes, dumplings, or pancakes.
HORSERADISH SAUCE – Freshly grated or pickled horseradish mixed with sour cream, vinegar, or mayonnaise. Served with cold meats, smoked fish, or beetroot dishes.
GARLIC MAYO – A cold sauce made with mayonnaise and crushed garlic. It’s a popular dip for fried bread or meats.
CRANBERRY SAUCE – mildly tart, slightly sweet condiment, served with meats and poultry to gently refresh the richness.