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British vs Italian food & cuisine

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United Kingdom

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Italy

In United Kingdom, people consume about 2307 g of food per day, with produce taking the biggest share at 36%, and fish and seafood coming in last at 2%. In Italy, the daily total is around 2353 g, with produce leading at 34% and fish and seafood at the bottom with 3%.

United Kingdom

Italy

The average British daily plate size is

The average Italian daily plate size is

2307 g.
2353 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

The British cuisine relies on grains in breads, porridges, and puddings, with root vegetables like potatoes, carrots, turnips, and parsnips as everyday staples. Meat has long been central – beef, lamb, and pork usually cooked simply with salt, pepper, or a few herbs. Fish is equally important, from cod and haddock in fish and chips to smoked salmon and kippers. Dairy is everywhere, with butter, cream, and cheeses like Cheddar or Stilton used in both savory dishes and desserts. For sweets, sugar, dried fruits, and imported spices gave rise to classic British puddings, cakes, and pies.

Clarity and respect for ingredients define Italian cuisine. Food highlights immediacy – the tomato that tastes like summer, the green, peppery olive oil, the pasta dough that speaks through texture rather than heavy sauce. It’s a cuisine of restraint: Italians believe ‘less is more’.

Globally, cuisine stands out for accessibility. Dishes travel well: pizza, pasta, espresso, gelato –  they adapt without losing their character.  Italian food managed to be both very traditional and incredibly exportable, and that balance is rare.

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Grains 393 G

WHEAT

315 G

RICE

33 G

CORN

17 G

BARLEY

8 G

RYE

2 G

OATS

16 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

2 G

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Grains 427 G

WHEAT

387 G

RICE

24 G

CORN

9 G

BARLEY

1 G

RYE

0 G

OATS

1 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

5 G

Wheat, oats, and barley shape much of British food. In Scotland, oats turn up in porridge, flapjacks, and oatcakes with cheese. Barley is now mostly for beer, though it once bulked out soups. Wheat dominates baking: crusty loaves, soft buns, and, most famously, pies.

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Italian cuisine’s global identity is closely tied to wheat, especially through pasta. Arabs introduced dried noodles to Sicily in the Middle Ages, using durum wheat and from there, pasta-making spread across wheat-rich regions.  Italy grows two main wheats: grano duro (durum, or semola/semolina) and grano tenero (soft, common wheat).

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Produce 832 G

PULSES

4 G

VEGETABLES

355 G

STARCHY ROOTS

192 G

FRUITS

281 G

SEA PLANTS

0 G

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Produce 792 G

PULSES

20 G

VEGETABLES

308 G

STARCHY ROOTS

115 G

FRUITS

310 G

SEA PLANTS

0 G

Northern Europe’s winters made the country dependent on all types of long-lasting veggies – beets, carrots, rutabagas, parsnips, radishes, and onions. Carrots gained popularity during wartime as a substitute for sugar in cakes and desserts. Britain’s embrace of parsnips is quite distinctive – while most countries largely abandoned this root, the British love it in Sunday roasts or soups.

 

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Pulses have long been central to Italy’s traditional  cooking. Cannellini, borlotti, fava, chickpeas, and lentils provide plant-based protein and fiber, though they remain scarce in fine dining.

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Meats 227 G

POULTRY

92 G

PORK

68 G

BEEF

48 G

MUTTON AND GOAT

11 G

OTHER MEAT

3 G

OFFALS

5 G

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Meats 208 G

POULTRY

55 G

PORK

96 G

BEEF

45 G

MUTTON AND GOAT

2 G

OTHER MEAT

3 G

OFFALS

7 G

Chicken is used in everything from roast dinners to curries and sandwiches. British consumers prefer versatile and economical meat options; therefore, beef mince ranks as the most popular UK meat product, later transformed into beloved cottage pie, savoury mince, or beef pasties. Brits are eating less red and processed meat while increasing white meat consumption. Productivity gains in the pork and poultry sectors have reduced production costs, displacing some traditional beef and lamb from British plates.

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Italy’s meat consumption ranks mid-level globally- below countries like the U.S. and Spain but above many in Asia and Africa. Pork is the cornerstone, historically raised even in small numbers and shared within communities, with every part used.

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Fish and seafood 49 G

FISH

38 G

SEAFOOD

11 G

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Fish and seafood 80 G

FISH

50 G

SEAFOOD

30 G

Five species dominate UK fish and seafood consumption – cod, haddock, salmon, tuna and prawns – they make up 80 percent of all seafood eaten in the UK. Overall, British preference is quite narrow – all other seafood falls into the remaining 20 percent – Brits are conservative in their seafood choices.

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Fresh fish and seafood were historically a privilege of Italy’s coasts, as inland areas struggled with preservation. Coastal traditions focus on freshness and light seasoning: grilled sardines, sea bass, tuna, and octopus; stuffed or fried calamari; mussels in white wine; clams in linguine alle vongole; and shrimp or mixed seafood in pasta and risotto.

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Eggs and dairy 613 G

EGGS

31 G

MILK AND DAIRY

568 G

ANIMAL FATS

14 G

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Eggs and dairy 633 G

EGGS

31 G

MILK AND DAIRY

579 G

ANIMAL FATS

23 G

Milk dominates British dairy consumption, particularly semi-skimmed milk. Cheese is Britain’s most popular dairy product, reaching 94% of UK adults’ refrigerators. Cheddar is by far the most popular, accounting for over half of all nationwide cheese sales. Britain’s cheese diversity is extraordinary – over 700 named British varieties exist. However, despite this impressive variety, British consumption remains moderate at 12.1 kilos per person annually compared to other European countries.

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Cultured milk, in the form of cheese, is the heart of Italian cuisine.  Italy has the highest variety of cheeses worldwide, with over 2500 sorts, 300 kinds with protected designation of origin, and even 52, protected under European Union law! Italian cheeses are well known and appreciated worldwide: sharp and crumbly parmigiano-reggiano, soft, creamy mozzarella di bufala, hard sheep milk pecorino, buttery gorgonzola, robust caciocavallo.

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SUGARS, FATS AND NUTS 193 G

NUTS

21 G

SWEETENERS

105 G

SUGAR CROPS

0 G

VEG OILS

51 G

OILCROPS

16 G

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SUGARS, FATS AND NUTS 213 G

NUTS

27 G

SWEETENERS

95 G

SUGAR CROPS

0 G

VEG OILS

78 G

OILCROPS

13 G

British desserts tend to be comforting and quite traditional. Classic puddings are huge in Britain, like sticky toffee pudding, bread and butter pudding, rice pudding, and spotted dick (a steamed pudding with currants). Steamed puddings have a special place in British hearts, particularly the Christmas pudding. Trifle is another classic – layers of sponge, fruit, custard, and cream that’s perfect for gatherings.

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Olive oil is essential to Italian cooking, no matter the region. Nearly all Italian regions produce their own olive oil, harvested from more than 500 types of locally grown olives.

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Herbs

CHIVES

MINT

BAY LEAVES

PARSLEY

ROSEMARY

SAGE

THYME

BASIL

MARJORAM

OREGANO

United Kingdom
Common
Italy

CHIVES

MINT

BAY LEAVES

PARSLEY

ROSEMARY

SAGE

THYME

BASIL

MARJORAM

OREGANO

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Spices

ALLSPICE

CLOVES

CORIANDER

GINGER

MACE

WHITE PEPPER

BLACK PEPPER

CINNAMON

NUTMEG

DRY CHILI

FENNEL SEED

JUNIPER BERRIES

SAFFRON

United Kingdom
Common
Italy

ALLSPICE

CLOVES

CORIANDER

GINGER

MACE

WHITE PEPPER

BLACK PEPPER

CINNAMON

NUTMEG

DRY CHILI

FENNEL SEED

JUNIPER BERRIES

SAFFRON

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Aromatics

LEEK

PARSLEY ROOT

CARROT

CELERY STALKS

GARLIC

ONION

DRIED MUSHROOMS

FENNEL

LEMON

TOMATO

TRUFFLES

United Kingdom
Common
Italy

LEEK

PARSLEY ROOT

CARROT

CELERY STALKS

GARLIC

ONION

DRIED MUSHROOMS

FENNEL

LEMON

TOMATO

TRUFFLES

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Condiments

BEEF FAT

BEER

CRÈME FRAÎCHE 

GRAIN VINEGAR

HORSERADISH

HP SAUCE

LAMB FAT

MUSTARD

WORCESTERSHIRE SAUCE

BUTTER

ANCHOVIES

CAPERS

CREAM

OLIVE OIL

OLIVES

PORK FAT

TOMATO PASTE

WINE

WINE VINEGAR

United Kingdom
Common
Italy

BEEF FAT

BEER

CRÈME FRAÎCHE 

GRAIN VINEGAR

HORSERADISH

HP SAUCE

LAMB FAT

MUSTARD

WORCESTERSHIRE SAUCE

BUTTER

ANCHOVIES

CAPERS

CREAM

OLIVE OIL

OLIVES

PORK FAT

TOMATO PASTE

WINE

WINE VINEGAR

United Kingdom

SEASONINGS

British food comes from an interesting contradiction: it’s built on simple, restrained cooking, but was heavily influenced by Britain’s global empire. This simplicity focuses on bringing out the natural flavors of ingredients rather than covering them up, which is why British cuisine uses fewer spices than many other food traditions.

British seasoning practices underwent a dramatic transformation across centuries. Medieval British cooking was heavily spiced: research reveals that 90% of 13th-15th century recipes contained imported pepper, cinnamon, ginger, and nutmeg (source). Later, New World discoveries introduced tomatoes, potatoes, and chili peppers; spices became more accessible to the middle classes. The 1600 founding of the East India Company enhanced British seasoning through organized spice importation and allowed specific spice applications to rise, like CURRY POWDER (made of turmeric, coriander seed, cumin seed, fennel seed, fenugreek, paprika, and mustard), which is a British interpretation of Indian masalas, standardized for British palates. Unlike Indian spice blends, British curry powder provides consistent, mild heat suitable for leftover meat preparations. World War II rationing severely disrupted this heavy spicing trajectory, creating a generation with conservative seasoning habits.

Traditional British herbs that form the foundation are sage, rosemary, thyme, and parsley. These hardy, climate-appropriate plants have been local since medieval times and continue dominating now.  Sage is perhaps the most characteristically British herb, essential in stuffings, sausages, and the sage-and-onion combination for roasted meats.

Spice-wise, white pepper is distinctly British—it’s preferred over black pepper. Nutmeg and mace are important in baking, essential for milk-based dishes, custards, and the MIXED SPICE BLEND of cinnamon, allspice, nutmeg, cloves, ginger, and coriander. This British spice blend is common for Christmas puddings, mince pies, and hot cross buns.

SAUCES

British people have a notable affinity for tanginess, which is very visible in sauces:

WORCESTERSHIRE SAUCE, accidentally created by Lea & Perrins chemists in the 1830s, undergoes 18-month fermentation to produce its umami profile from anchovies, vinegar, molasses, tamarind, onions, and garlic. This ‘happy accident’ now appears in everything from cheese on toast to cocktails.

HP SAUCE represents the British brown sauce tradition with its blend of tomatoes, malt vinegar, molasses, dates, and tamarind. Served with bacon sandwiches and full English breakfasts, HP sauce shows British preferences for sweet-tangy accompaniments to rich foods.

ENGLISH MUSTARD, though not technically a sauce, but rather a condiment, delivers fierce heat unlike any other variety. It’s significantly hotter and more pungent than French Dijon or American yellow mustard because it’s made without vinegar or with very little acid, relying on water or beer instead. This allows the mustard seeds’ natural heat compounds to remain at full strength, creating that distinctive nasal-clearing bite.

Also not a sauce, but a relish PICCALILLI is made from pickled chunky vegetables like cauliflower and onions in spiced turmeric vinegar. Its traditionally served with cold meats and cheese to add sharp, tangy contrast to rich foods.

Italy

SEASONINGS

Italian flavorings are less oriented to spices and more towards fresh herbs and aromatics. Dried herbs rarely appear in Italian cooking, except for dried bay leaves in soups or a pinch of oregano in tomato sauce. Almost all herbs are used fresh when they’re still full of aromatic oils. If one cannot get the fresh herb specified in the recipe, an alternative fresh herb would be a better choice than using a dried herb. Italians prefer using one or a few herbs to emphasize their character and not overpower one another. Therefore, the Italian spice mix does not exist in mainland Italy; it is a concept made up of foreigners.

Many recipes begin by sauteing garlic and onions in olive oil to create a flavor base, yet dishes are not loaded with garlic, despite the popular belief. It is not rare for anchovies to join onion and garlic; altogether, they blend into a deep, umami flavor.

Caper and olives are used extensively; they add a deep, tangy flavor and are often paired with tomatoes.

Vinegar  (wine, balsamic) is essential in salad dressings, marinades, sauces, reductions, and even desserts. Earthy porcini and truffle flavors are very iconic and not rare.

SAUCES

SUGO DI POMODORO – This essential yet straightforward sauce is made from ripe tomatoes, garlic or onion, olive oil, and sometimes fresh basil.

PESTO ALLA GENOVESE – made by crushing fresh basil leaves, garlic, pine nuts, Parmigiano-Reggiano, and Pecorino cheese, all blended with olive oil.

AGLIO E OLIO – southern Italian sauce made from sautéed garlic in olive oil, often with the addition of red pepper flakes (peperoncino) for heat.

SUGO ALLA PUTTANESCA – bold sauce made with tomatoes, garlic, olives, capers, and anchovies.

SALSA VERDE – this green sauce is made from parsley, capers, garlic, anchovies, and vinegar, blended with olive oil. It is commonly served with meats, particularly in northern Italy.

SALSA DI FUNGHI – a northern Italian sauce made from sautéed mushrooms, garlic, onions, and sometimes cream or white wine.

BAGNA CAUDA – from Piedmont, this is a warm sauce made from garlic, anchovies, olive oil, and sometimes butter. It’s traditionally served with raw or cooked vegetables for dipping.

ARRABBIATA – a spicy tomato sauce made with garlic and red chili peppers (peperoncino), typical of Roman cuisine.

SOFFRITTO –  a fundamental base for many dishes, sautéd chopped onions, carrots, and celery in olive oil (or sometimes butter). This technique is essential in creating the flavor foundation for sauces, soups, and stews.

Who EATs more per day?

Pick the heavier plate

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