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British vs French food & cuisine

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United Kingdom

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France

In United Kingdom, people consume about 2307 g of food per day, with produce taking the biggest share at 36%, and fish and seafood coming in last at 2%. In France, the daily total is around 2387 g, with produce leading at 32% and fish and seafood at the bottom with 4%.

United Kingdom

France

The average British daily plate size is

The average French daily plate size is

2307 g.
2387 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

The British cuisine relies on grains in breads, porridges, and puddings, with root vegetables like potatoes, carrots, turnips, and parsnips as everyday staples. Meat has long been central – beef, lamb, and pork usually cooked simply with salt, pepper, or a few herbs. Fish is equally important, from cod and haddock in fish and chips to smoked salmon and kippers. Dairy is everywhere, with butter, cream, and cheeses like Cheddar or Stilton used in both savory dishes and desserts. For sweets, sugar, dried fruits, and imported spices gave rise to classic British puddings, cakes, and pies.

French cuisine has a reputation for being very complex, and this is partially true for professional haute cuisine, which demands technique and skills. Everyday French cooking is relatively simple, rooted in fresh ingredients; dishes are rustic one-pot meals with minimal processing, yet, even though simple, it is still a fare for eaters. Despite the simplicity, the cook must understand how flavors are built and combined.

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Grains 393 G

WHEAT

315 G

RICE

33 G

CORN

17 G

BARLEY

8 G

RYE

2 G

OATS

16 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

2 G

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Grains 365 G

WHEAT

296 G

RICE

27 G

CORN

33 G

BARLEY

2 G

RYE

1 G

OATS

3 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

3 G

Wheat, oats, and barley shape much of British food. In Scotland, oats turn up in porridge, flapjacks, and oatcakes with cheese. Barley is now mostly for beer, though it once bulked out soups. Wheat dominates baking: crusty loaves, soft buns, and, most famously, pies.

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France has a huge bread, pastry, and baking culture, with daily baguettes, croissants, and artisanal patisseries. French bakers and pâtissiers undergo severe training to perfect the precision required for creating delicate layers, textures, and flavors. The emphasis on top-tier butter, fine flour, and fresh cream ensures that the final products are both exquisite quality and refined.

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Produce 832 G

PULSES

4 G

VEGETABLES

355 G

STARCHY ROOTS

192 G

FRUITS

281 G

SEA PLANTS

0 G

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Produce 761 G

PULSES

4 G

VEGETABLES

297 G

STARCHY ROOTS

164 G

FRUITS

255 G

SEA PLANTS

0 G

Northern Europe’s winters made the country dependent on all types of long-lasting veggies – beets, carrots, rutabagas, parsnips, radishes, and onions. Carrots gained popularity during wartime as a substitute for sugar in cakes and desserts. Britain’s embrace of parsnips is quite distinctive – while most countries largely abandoned this root, the British love it in Sunday roasts or soups.

 

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Vegetables are rarely the main focus of a dish in classic cuisine, but they build flavors and provide accompaniments (with some exceptions, of course, in the case of ratatouille, tian, or potage). France is known for its extensive use of leeks, thin green beans, endives, carrots, turnips, and potatoes. Veggies are never overcooked.

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Meats 227 G

POULTRY

92 G

PORK

68 G

BEEF

48 G

MUTTON AND GOAT

11 G

OTHER MEAT

3 G

OFFALS

5 G

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Meats 245 G

POULTRY

69 G

PORK

89 G

BEEF

62 G

MUTTON AND GOAT

7 G

OTHER MEAT

3 G

OFFALS

15 G

Chicken is used in everything from roast dinners to curries and sandwiches. British consumers prefer versatile and economical meat options; therefore, beef mince ranks as the most popular UK meat product, later transformed into beloved cottage pie, savoury mince, or beef pasties. Brits are eating less red and processed meat while increasing white meat consumption. Productivity gains in the pork and poultry sectors have reduced production costs, displacing some traditional beef and lamb from British plates.

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Meat is often the center of main dishes, but portions are smaller than in many other Western countries.

The French butchery is unique, with cuts of meat that don’t directly correspond to those in other countries. Butchers tend to break down carcasses differently, resulting in cuts like bavette – flank steak, onglet – hanger steak, and palette – blade, though they are increasingly found outside of France.

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Fish and seafood 49 G

FISH

38 G

SEAFOOD

11 G

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Fish and seafood 93 G

FISH

66 G

SEAFOOD

27 G

Five species dominate UK fish and seafood consumption – cod, haddock, salmon, tuna and prawns – they make up 80 percent of all seafood eaten in the UK. Overall, British preference is quite narrow – all other seafood falls into the remaining 20 percent – Brits are conservative in their seafood choices.

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Classical French cuisine defines cooking times, matches specific sauces for different types of fish, and fillets fish in certain ways that have set international standards. In formal meals, fish is served as a distinct course after an appetizer and before the meat course. Even in everyday cooking, fish is presented as a complete dish with its own garnishes and sauce rather than as part of a mixed seafood platter.

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Eggs and dairy 613 G

EGGS

31 G

MILK AND DAIRY

568 G

ANIMAL FATS

14 G

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Eggs and dairy 744 G

EGGS

38 G

MILK AND DAIRY

658 G

ANIMAL FATS

48 G

Milk dominates British dairy consumption, particularly semi-skimmed milk. Cheese is Britain’s most popular dairy product, reaching 94% of UK adults’ refrigerators. Cheddar is by far the most popular, accounting for over half of all nationwide cheese sales. Britain’s cheese diversity is extraordinary – over 700 named British varieties exist. However, despite this impressive variety, British consumption remains moderate at 12.1 kilos per person annually compared to other European countries.

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The role of dairy and milk products is quite nuanced. Each region has its terroirs that affect dairy, and specific cattle breeds in regions produce unique milk, which results in a very varied assortment of milk products.

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SUGARS, FATS AND NUTS 193 G

NUTS

21 G

SWEETENERS

105 G

SUGAR CROPS

0 G

VEG OILS

51 G

OILCROPS

16 G

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SUGARS, FATS AND NUTS 179 G

NUTS

18 G

SWEETENERS

98 G

SUGAR CROPS

0 G

VEG OILS

42 G

OILCROPS

21 G

British desserts tend to be comforting and quite traditional. Classic puddings are huge in Britain, like sticky toffee pudding, bread and butter pudding, rice pudding, and spotted dick (a steamed pudding with currants). Steamed puddings have a special place in British hearts, particularly the Christmas pudding. Trifle is another classic – layers of sponge, fruit, custard, and cream that’s perfect for gatherings.

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French desserts stand out from other cultures in several ways. French pastry making is extremely precise in techniques and measurements. It is treated almost like a science – exact temperatures, specific ratios, and timing are crucial.

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Herbs

MINT

BAY LEAVES

CHIVES

PARSLEY

ROSEMARY

SAGE

THYME

CHERVIL

MARJORAM

SUMMER SAVORY

TARRAGON

United Kingdom
Common
France

MINT

BAY LEAVES

CHIVES

PARSLEY

ROSEMARY

SAGE

THYME

CHERVIL

MARJORAM

SUMMER SAVORY

TARRAGON

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Spices

ALLSPICE

CINNAMON

CORIANDER

GINGER

MACE

BLACK PEPPER

CLOVES

NUTMEG

WHITE PEPPER

JUNIPER BERRIES

SAFFRON

VANILLA

United Kingdom
Common
France

ALLSPICE

CINNAMON

CORIANDER

GINGER

MACE

BLACK PEPPER

CLOVES

NUTMEG

WHITE PEPPER

JUNIPER BERRIES

SAFFRON

VANILLA

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Aromatics

PARSLEY ROOT

CARROT

CELERY STALKS

GARLIC

LEEK

ONION

CELERY ROOT

FENNEL

LEMON

ORANGE

SHALLOT

TRUFFLES

United Kingdom
Common
France

PARSLEY ROOT

CARROT

CELERY STALKS

GARLIC

LEEK

ONION

CELERY ROOT

FENNEL

LEMON

ORANGE

SHALLOT

TRUFFLES

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Condiments

BEEF FAT

BEER

GRAIN VINEGAR

HORSERADISH

HP SAUCE

LAMB FAT

WORCESTERSHIRE SAUCE

BUTTER

CRÈME FRAÎCHE 

MUSTARD

BRANDY

CREAM

DUCK FAT

MAYONNAISE

OLIVE OIL

WINE

WINE VINEGAR

United Kingdom
Common
France

BEEF FAT

BEER

GRAIN VINEGAR

HORSERADISH

HP SAUCE

LAMB FAT

WORCESTERSHIRE SAUCE

BUTTER

CRÈME FRAÎCHE 

MUSTARD

BRANDY

CREAM

DUCK FAT

MAYONNAISE

OLIVE OIL

WINE

WINE VINEGAR

United Kingdom

SEASONINGS

British food comes from an interesting contradiction: it’s built on simple, restrained cooking, but was heavily influenced by Britain’s global empire. This simplicity focuses on bringing out the natural flavors of ingredients rather than covering them up, which is why British cuisine uses fewer spices than many other food traditions.

British seasoning practices underwent a dramatic transformation across centuries. Medieval British cooking was heavily spiced: research reveals that 90% of 13th-15th century recipes contained imported pepper, cinnamon, ginger, and nutmeg (source). Later, New World discoveries introduced tomatoes, potatoes, and chili peppers; spices became more accessible to the middle classes. The 1600 founding of the East India Company enhanced British seasoning through organized spice importation and allowed specific spice applications to rise, like CURRY POWDER (made of turmeric, coriander seed, cumin seed, fennel seed, fenugreek, paprika, and mustard), which is a British interpretation of Indian masalas, standardized for British palates. Unlike Indian spice blends, British curry powder provides consistent, mild heat suitable for leftover meat preparations. World War II rationing severely disrupted this heavy spicing trajectory, creating a generation with conservative seasoning habits.

Traditional British herbs that form the foundation are sage, rosemary, thyme, and parsley. These hardy, climate-appropriate plants have been local since medieval times and continue dominating now.  Sage is perhaps the most characteristically British herb, essential in stuffings, sausages, and the sage-and-onion combination for roasted meats.

Spice-wise, white pepper is distinctly British—it’s preferred over black pepper. Nutmeg and mace are important in baking, essential for milk-based dishes, custards, and the MIXED SPICE BLEND of cinnamon, allspice, nutmeg, cloves, ginger, and coriander. This British spice blend is common for Christmas puddings, mince pies, and hot cross buns.

SAUCES

British people have a notable affinity for tanginess, which is very visible in sauces:

WORCESTERSHIRE SAUCE, accidentally created by Lea & Perrins chemists in the 1830s, undergoes 18-month fermentation to produce its umami profile from anchovies, vinegar, molasses, tamarind, onions, and garlic. This ‘happy accident’ now appears in everything from cheese on toast to cocktails.

HP SAUCE represents the British brown sauce tradition with its blend of tomatoes, malt vinegar, molasses, dates, and tamarind. Served with bacon sandwiches and full English breakfasts, HP sauce shows British preferences for sweet-tangy accompaniments to rich foods.

ENGLISH MUSTARD, though not technically a sauce, but rather a condiment, delivers fierce heat unlike any other variety. It’s significantly hotter and more pungent than French Dijon or American yellow mustard because it’s made without vinegar or with very little acid, relying on water or beer instead. This allows the mustard seeds’ natural heat compounds to remain at full strength, creating that distinctive nasal-clearing bite.

Also not a sauce, but a relish PICCALILLI is made from pickled chunky vegetables like cauliflower and onions in spiced turmeric vinegar. Its traditionally served with cold meats and cheese to add sharp, tangy contrast to rich foods.

France

SEASONINGS

The French approach to seasoning is nuanced, but the main principle is restraint with purpose. Unlike cuisines that might layer multiple strong spices, French cooks take a more conservative way, focusing on timing. This doesn’t mean French food is bland – instead, it reflects a belief that proper seasoning should bring out the best in ingredients. Salt is crucial, but its application is methodical. French chefs typically season throughout the cooking process rather than just at the end, allowing flavors to develop and meld naturally.

One of the most distinctive aspects of French seasoning is its reliance on stocks and reductions—flavors are built through the careful reduction of liquids, creating natural flavorings derived from ingredients. Mirepoix (diced onions, carrots, and celery) forms the fundamental block for many dishes. The other aromatic bases are matignon (mirepoix with ham or bacon) and duxelles (minced mushrooms with onions and herbs).

French seasons with herbs extensively. Fresh herbs are almost always preferred over dried ones. Two combinations mark the base and the finish of dishes:

THE BOUQUET GARNI – an aromatic base of thyme, parsley, and bay leaf used in stocks, soups, and braises.

FINES HERBES – an aromatic finish of parsley, chives, tarragon, and chervil used in egg dishes, light sauces, and salads.

Compared to many other cuisines, a relatively conservative dried spice selection is used—mainly nutmeg, black and white pepper, cloves, cinnamon, saffron, and allspice.

Different regions of France have developed their own characteristic condiments and aromatic combinations: Provence favors garlic-based condiments and olive-based preparation, Burgundy is known for its wine-based condiments and marinades, Brittany features seaweed-based condiments, Alsace shows Germanic influences preferring mustards and pickles.

The French tradition doesn’t employ pre-mixed spice blends like some other cuisines do, but there are several important combinations:

QUATRE ÉPICES or FOUR SPICES – white pepper, nutmeg, cloves, ground ginger or cinnamon – used in charcuterie, pates, stews

HERBES DE PROVENCE – thyme, basil, rosemary, savory, oregano, marjoram, sometimes lavender – used for grilled meats and roasted vegetables.

PERSILLADE – a mixture of parsley and garlic used to finish dishes

SAUCES

French sauces are considered one of the highest expressions of culinary art. The five foundational hot sauces from which many others are derived from mother sauces:

BÉCHAMEL – milk-based white sauce thickened with roux.

VELOUTÉ – light stock-based sauce (chicken, veal, fish) thickened with roux.

ESPAGNOLE – brown stock-based sauce thickened with roux.

HOLLANDAISE – a warm emulsion of egg yolks and melted butter.

TOMATE – tomato-based sauce.

A roux is a classic thickening agent made by blending butter and flour and then cooking the mixture to remove the raw flour taste. Roux forms the base of many sauces, soups, and stews, its color and flavor vary depending on how long it’s cooked:
– briefly for a white roux used in white sauces like béchamel;
– longer for a golden roux, used for velouté sauces;
– darker brown shade and nutty flavor, used in darker sauces like espagnole.

Secondary sauces are derived from mother sauces by adding additional ingredients:

From béchamel come MORNAY with cheese and SOUBISE with onion purée.
From velouté derive ALLEMANDE with eggs and cream and SUPRÊME with cream.
From espagnole emerge DEMI-GLACE and BORDELAISE with red wine.
From hollandaise spring BÉARNAISE with tarragon and shallots and MOUSSELINE with whipped cream.

Some other cold emulsified sauces are:

MAYONNAISE – cold emulsion of egg yolks and oil.
VINAIGRETTE – emulsion of oil and vinegar.
RÉMOULADE – mayonnaise-based sauce with herbs and capers.
AIOLI – garlic mayonnaise popular in southern France.

At the core of every sauce specific methods, timing, and temperature control are required to achieve the desired result.

Who EATs more per day?

Pick the heavier plate

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