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Emirati vs Ghanaian food & cuisine

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United Arab Emirates

VS

Ghana

In United Arab Emirates, people consume about 1733 g of food per day, with produce taking the biggest share at 35%, and fish and seafood coming in last at 4%. In Ghana, the daily total is around 2363 g, with produce leading at 75% and eggs and dairy at the bottom with 1%.

United Arab Emirates

Ghana

The average Emirati daily plate size is

The average Ghanaian daily plate size is

1733 g.
2363 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 393 G

WHEAT

292 G

RICE

96 G

CORN

5 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Grains 339 G

WHEAT

62 G

RICE

166 G

CORN

75 G

BARLEY

0 G

RYE

0 G

OATS

1 G

MILLET

14 G

SORGHUM

20 G

OTHER CEREALS

1 G

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Produce 603 G

PULSES

48 G

VEGETABLES

262 G

STARCHY ROOTS

81 G

FRUITS

212 G

SEA PLANTS

0 G

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Produce 1761 G

PULSES

18 G

VEGETABLES

104 G

STARCHY ROOTS

1133 G

FRUITS

504 G

SEA PLANTS

0 G

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Meats 180 G

POULTRY

106 G

PORK

2 G

BEEF

32 G

MUTTON AND GOAT

24 G

OTHER MEAT

9 G

OFFALS

7 G

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Meats 53 G

POULTRY

29 G

PORK

3 G

BEEF

4 G

MUTTON AND GOAT

5 G

OTHER MEAT

7 G

OFFALS

5 G

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Fish and seafood 71 G

FISH

65 G

SEAFOOD

6 G

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Fish and seafood 67 G

FISH

67 G

SEAFOOD

0 G

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Eggs and dairy 278 G

EGGS

21 G

MILK AND DAIRY

247 G

ANIMAL FATS

10 G

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Eggs and dairy 26 G

EGGS

3 G

MILK AND DAIRY

22 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 208 G

NUTS

31 G

SWEETENERS

78 G

SUGAR CROPS

0 G

VEG OILS

78 G

OILCROPS

21 G

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SUGARS, FATS AND NUTS 117 G

NUTS

2 G

SWEETENERS

46 G

SUGAR CROPS

12 G

VEG OILS

19 G

OILCROPS

38 G

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Herbs

CILANTRO

MINT

PARSLEY

THYME

AFRICAN BASIL

BAY LEAVES

BITTER LEAVES

HIBISCUS

PREKESE

TARO LEAVES

United Arab Emirates
Common
Ghana

CILANTRO

MINT

PARSLEY

THYME

AFRICAN BASIL

BAY LEAVES

BITTER LEAVES

HIBISCUS

PREKESE

TARO LEAVES

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Spices

BLACK LIME

CINNAMON

CORIANDER

CUMIN

FENUGREEK

GREEN CARDAMOM

SAFFRON

ALLSPICE

BLACK PEPPER

CLOVES

DRY CHILI

TURMERIC DRY

CALABASH NUTMEG

GRAINS OF PARADISE

WHITE PEPPER

United Arab Emirates
Common
Ghana

BLACK LIME

CINNAMON

CORIANDER

CUMIN

FENUGREEK

GREEN CARDAMOM

SAFFRON

ALLSPICE

BLACK PEPPER

CLOVES

DRY CHILI

TURMERIC DRY

CALABASH NUTMEG

GRAINS OF PARADISE

WHITE PEPPER

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Aromatics

ORANGE WATER

ROSEWATER

GARLIC

GINGER

LEMON

ONION

BELL PEPPERS

CHILI PEPPERS

LIME

United Arab Emirates
Common
Ghana

ORANGE WATER

ROSEWATER

GARLIC

GINGER

LEMON

ONION

BELL PEPPERS

CHILI PEPPERS

LIME

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Condiments

CLARIFIED BUTTER

DATE SYRUP / SILAN

DATES

HONEY

PISTACHIOS

TAHINI

SESAME SEEDS

TAMARIND

COCONUT MILK

DRIED FISH/SEAFOOD

FERMENTED BEANS

PALM OIL

SHEA BUTTER

United Arab Emirates
Common
Ghana

CLARIFIED BUTTER

DATE SYRUP / SILAN

DATES

HONEY

PISTACHIOS

TAHINI

SESAME SEEDS

TAMARIND

COCONUT MILK

DRIED FISH/SEAFOOD

FERMENTED BEANS

PALM OIL

SHEA BUTTER

Who EATs more per day?

Pick the heavier plate

Iliustration
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