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Ukrainian vs Sri Lankan food & cuisine

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Ukraine

Sri Lanka

In Ukraine, people consume about 2297 g of food per day, with produce taking the biggest share at 44%, and fish and seafood coming in last at 2%. In Sri Lanka, the daily total is around 1606 g, with grains leading at 42% and meats at the bottom with 2%.

Staple ingredients Key flavorings

Ukraine

Sri Lanka

The average Ukrainian daily plate size is

The average Sri Lankan daily plate size is

2297 g.

1606 g.

Grains

Fish and seafood

Produce

Eggs and dairy

Meats

Sugar, fats and nuts

Grains 378 G

WHEAT

266 G

RICE

11 G

CORN

60 G

BARLEY

8 G

RYE

21 G

OATS

6 G

MILLET

1 G

SORGHUM

0 G

OTHER CEREALS

5 G

Grains 679 G

WHEAT

133 G

RICE

519 G

CORN

27 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

Produce 1009 G

PULSES

7 G

VEGETABLES

484 G

STARCHY ROOTS

353 G

FRUITS

165 G

SEA PLANTS

0 G

Produce 393 G

PULSES

32 G

VEGETABLES

178 G

STARCHY ROOTS

55 G

FRUITS

125 G

SEA PLANTS

0 G

Meats 146 G

POULTRY

69 G

PORK

47 G

BEEF

19 G

MUTTON AND GOAT

1 G

OTHER MEAT

1 G

OFFALS

9 G

Meats 31 G

POULTRY

27 G

PORK

0 G

BEEF

3 G

MUTTON AND GOAT

0 G

OTHER MEAT

0 G

OFFALS

1 G

Fish and seafood 37 G

FISH

32 G

SEAFOOD

5 G

Fish and seafood 80 G

FISH

75 G

SEAFOOD

5 G

Eggs and dairy 518 G

EGGS

51 G

MILK AND DAIRY

460 G

ANIMAL FATS

7 G

Eggs and dairy 117 G

EGGS

11 G

MILK AND DAIRY

105 G

ANIMAL FATS

1 G

SUGARS, FATS AND NUTS 209 G

NUTS

5 G

SWEETENERS

168 G

SUGAR CROPS

0 G

VEG OILS

33 G

OILCROPS

3 G

SUGARS, FATS AND NUTS 306 G

NUTS

7 G

SWEETENERS

81 G

SUGAR CROPS

34 G

VEG OILS

11 G

OILCROPS

173 G

Herbs

CHIVES

DILL

MARJORAM

PARSLEY

SORREL

TARRAGON

WILD GARLIC

BAY LEAVES

CILANTRO

CURRY LEAVES

FENUGREEK LEAVES

HOLY BASIL

KAFFIR LIME LEAVES

LEMONGRASS

Ukraine

Common

Sri Lanka

CHIVES

DILL

MARJORAM

PARSLEY

SORREL

TARRAGON

WILD GARLIC

BAY LEAVES

CILANTRO

CURRY LEAVES

FENUGREEK LEAVES

HOLY BASIL

KAFFIR LIME LEAVES

LEMONGRASS

Spices

CARAWAY

DILL SEED

PAPRIKA

BLACK PEPPER

MUSTARD SEEDS

CINNAMON

CLOVES

CORIANDER

CUMIN

DRY CHILI

FENNEL SEED

FENUGREEK

GINGER

GREEN CARDAMOM

NUTMEG

TURMERIC DRY

Ukraine

Common

Sri Lanka

CARAWAY

DILL SEED

PAPRIKA

BLACK PEPPER

MUSTARD SEEDS

CINNAMON

CLOVES

CORIANDER

CUMIN

DRY CHILI

FENNEL SEED

FENUGREEK

GINGER

GREEN CARDAMOM

NUTMEG

TURMERIC DRY

Aromatics

CARROT

CELERY ROOT

DRIED MUSHROOMS

PARSLEY ROOT

GARLIC

ONION

CHILI PEPPERS

GINGER

PANDANUS LEAVES

SHALLOT

TURMERIC

Ukraine

Common

Sri Lanka

CARROT

CELERY ROOT

DRIED MUSHROOMS

PARSLEY ROOT

GARLIC

ONION

CHILI PEPPERS

GINGER

PANDANUS LEAVES

SHALLOT

TURMERIC

Condiments

BUTTER

DUCK FAT

FRUIT VINEGAR

GOOSE FAT

HONEY

HORSERADISH

MAYONNAISE

MUSTARD

POPPY SEEDS

PORK FAT

SOUR CREAM

TOMATO PASTE

CLARIFIED BUTTER

COCONUT MILK

DRIED FISH/SEAFOOD

GORAKA

TAMARIND

Ukraine

Common

Sri Lanka

BUTTER

DUCK FAT

FRUIT VINEGAR

GOOSE FAT

HONEY

HORSERADISH

MAYONNAISE

MUSTARD

POPPY SEEDS

PORK FAT

SOUR CREAM

TOMATO PASTE

CLARIFIED BUTTER

COCONUT MILK

DRIED FISH/SEAFOOD

GORAKA

TAMARIND

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