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Ukrainian vs Laotian food & cuisine

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Ukraine

Laos

In Ukraine, people consume about 2297 g of food per day, with produce taking the biggest share at 44%, and fish and seafood coming in last at 2%. In Laos, the daily total is around 2119 g, with produce leading at 49% and eggs and dairy at the bottom with 1%.

Staple ingredients Key flavorings

Ukraine

Laos

The average Ukrainian daily plate size is

The average Laotian daily plate size is

2297 g.

2119 g.

Grains

Fish and seafood

Produce

Eggs and dairy

Meats

Sugar, fats and nuts

Grains 378 G

WHEAT

266 G

RICE

11 G

CORN

60 G

BARLEY

8 G

RYE

21 G

OATS

6 G

MILLET

1 G

SORGHUM

0 G

OTHER CEREALS

5 G

Grains 696 G

WHEAT

15 G

RICE

638 G

CORN

31 G

BARLEY

11 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

1 G

Produce 1009 G

PULSES

7 G

VEGETABLES

484 G

STARCHY ROOTS

353 G

FRUITS

165 G

SEA PLANTS

0 G

Produce 1039 G

PULSES

2 G

VEGETABLES

576 G

STARCHY ROOTS

135 G

FRUITS

326 G

SEA PLANTS

0 G

Meats 146 G

POULTRY

69 G

PORK

47 G

BEEF

19 G

MUTTON AND GOAT

1 G

OTHER MEAT

1 G

OFFALS

9 G

Meats 87 G

POULTRY

17 G

PORK

37 G

BEEF

23 G

MUTTON AND GOAT

1 G

OTHER MEAT

0 G

OFFALS

9 G

Fish and seafood 37 G

FISH

32 G

SEAFOOD

5 G

Fish and seafood 69 G

FISH

69 G

SEAFOOD

0 G

Eggs and dairy 518 G

EGGS

51 G

MILK AND DAIRY

460 G

ANIMAL FATS

7 G

Eggs and dairy 23 G

EGGS

5 G

MILK AND DAIRY

13 G

ANIMAL FATS

5 G

SUGARS, FATS AND NUTS 209 G

NUTS

5 G

SWEETENERS

168 G

SUGAR CROPS

0 G

VEG OILS

33 G

OILCROPS

3 G

SUGARS, FATS AND NUTS 205 G

NUTS

1 G

SWEETENERS

114 G

SUGAR CROPS

66 G

VEG OILS

9 G

OILCROPS

15 G

Herbs

BAY LEAVES

CHIVES

MARJORAM

PARSLEY

SORREL

TARRAGON

WILD GARLIC

DILL

CILANTRO

KAFFIR LIME LEAVES

LEMONGRASS

MINT

THAI BASIL

VIETNAMESE MINT

Ukraine

Common

Laos

BAY LEAVES

CHIVES

MARJORAM

PARSLEY

SORREL

TARRAGON

WILD GARLIC

DILL

CILANTRO

KAFFIR LIME LEAVES

LEMONGRASS

MINT

THAI BASIL

VIETNAMESE MINT

Spices

CARAWAY

DILL SEED

MUSTARD SEEDS

PAPRIKA

BLACK PEPPER

CORIANDER

CUMIN

DRY CHILI

SICHUAN PEPPER

STAR ANISE

TURMERIC DRY

WHITE PEPPER

Ukraine

Common

Laos

CARAWAY

DILL SEED

MUSTARD SEEDS

PAPRIKA

BLACK PEPPER

CORIANDER

CUMIN

DRY CHILI

SICHUAN PEPPER

STAR ANISE

TURMERIC DRY

WHITE PEPPER

Aromatics

CARROT

CELERY ROOT

DRIED MUSHROOMS

ONION

PARSLEY ROOT

GARLIC

CHILI PEPPERS

GALANGAL

GINGER

LIME

SPRING ONION

TURMERIC

Ukraine

Common

Laos

CARROT

CELERY ROOT

DRIED MUSHROOMS

ONION

PARSLEY ROOT

GARLIC

CHILI PEPPERS

GALANGAL

GINGER

LIME

SPRING ONION

TURMERIC

Condiments

BUTTER

DUCK FAT

FRUIT VINEGAR

GOOSE FAT

HONEY

HORSERADISH

MAYONNAISE

MUSTARD

POPPY SEEDS

PORK FAT

SOUR CREAM

TOMATO PASTE

COCONUT MILK

FERMENTED BEAN PASTE

FERMENTED FISH/SEAFOOD

FISH SAUCE

PEPPER PASTE

SESAME SEEDS

SOY SAUCE

TAMARIND

TOASTED RICE POWDER

Ukraine

Common

Laos

BUTTER

DUCK FAT

FRUIT VINEGAR

GOOSE FAT

HONEY

HORSERADISH

MAYONNAISE

MUSTARD

POPPY SEEDS

PORK FAT

SOUR CREAM

TOMATO PASTE

COCONUT MILK

FERMENTED BEAN PASTE

FERMENTED FISH/SEAFOOD

FISH SAUCE

PEPPER PASTE

SESAME SEEDS

SOY SAUCE

TAMARIND

TOASTED RICE POWDER

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