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Ukrainian vs Iraqi food & cuisine

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Ukraine

VS

Iraq

In Ukraine, people consume about 2297 g of food per day, with produce taking the biggest share at 44%, and fish and seafood coming in last at 2%. In Iraq, the daily total is around 1378 g, with grains leading at 40% and fish and seafood at the bottom with 1%.

Ukraine

Iraq

The average Ukrainian daily plate size is

The average Iraqi daily plate size is

2297 g.
1378 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 378 G

WHEAT

266 G

RICE

11 G

CORN

60 G

BARLEY

8 G

RYE

21 G

OATS

6 G

MILLET

1 G

SORGHUM

0 G

OTHER CEREALS

5 G

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Grains 552 G

WHEAT

384 G

RICE

153 G

CORN

3 G

BARLEY

10 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

2 G

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Produce 1009 G

PULSES

7 G

VEGETABLES

484 G

STARCHY ROOTS

353 G

FRUITS

165 G

SEA PLANTS

0 G

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Produce 540 G

PULSES

19 G

VEGETABLES

294 G

STARCHY ROOTS

50 G

FRUITS

152 G

SEA PLANTS

0 G

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Meats 146 G

POULTRY

69 G

PORK

47 G

BEEF

19 G

MUTTON AND GOAT

1 G

OTHER MEAT

1 G

OFFALS

9 G

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Meats 47 G

POULTRY

32 G

PORK

1 G

BEEF

9 G

MUTTON AND GOAT

4 G

OTHER MEAT

0 G

OFFALS

1 G

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Fish and seafood 37 G

FISH

32 G

SEAFOOD

5 G

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Fish and seafood 9 G

FISH

9 G

SEAFOOD

0 G

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Eggs and dairy 518 G

EGGS

51 G

MILK AND DAIRY

460 G

ANIMAL FATS

7 G

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Eggs and dairy 116 G

EGGS

9 G

MILK AND DAIRY

102 G

ANIMAL FATS

5 G

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SUGARS, FATS AND NUTS 209 G

NUTS

5 G

SWEETENERS

168 G

SUGAR CROPS

0 G

VEG OILS

33 G

OILCROPS

3 G

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SUGARS, FATS AND NUTS 114 G

NUTS

5 G

SWEETENERS

62 G

SUGAR CROPS

0 G

VEG OILS

39 G

OILCROPS

8 G

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Herbs

CHIVES

MARJORAM

SORREL

TARRAGON

WILD GARLIC

BAY LEAVES

DILL

PARSLEY

CILANTRO

MINT

OREGANO

THYME

Ukraine
Common
Iraq

CHIVES

MARJORAM

SORREL

TARRAGON

WILD GARLIC

BAY LEAVES

DILL

PARSLEY

CILANTRO

MINT

OREGANO

THYME

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Spices

CARAWAY

DILL SEED

MUSTARD SEEDS

PAPRIKA

BLACK PEPPER

ALLSPICE

BLACK LIME

CINNAMON

CLOVES

CORIANDER

CUMIN

DRY CHILI

GREEN CARDAMOM

NIGELA SEED

SAFFRON

SUMAC

TURMERIC DRY

Ukraine
Common
Iraq

CARAWAY

DILL SEED

MUSTARD SEEDS

PAPRIKA

BLACK PEPPER

ALLSPICE

BLACK LIME

CINNAMON

CLOVES

CORIANDER

CUMIN

DRY CHILI

GREEN CARDAMOM

NIGELA SEED

SAFFRON

SUMAC

TURMERIC DRY

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Aromatics

CARROT

CELERY ROOT

DRIED MUSHROOMS

PARSLEY ROOT

GARLIC

ONION

LEMON

ROSEWATER

Ukraine
Common
Iraq

CARROT

CELERY ROOT

DRIED MUSHROOMS

PARSLEY ROOT

GARLIC

ONION

LEMON

ROSEWATER

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Condiments

BUTTER

DUCK FAT

FRUIT VINEGAR

GOOSE FAT

HORSERADISH

MAYONNAISE

MUSTARD

POPPY SEEDS

PORK FAT

SOUR CREAM

HONEY

TOMATO PASTE

CLARIFIED BUTTER

DATE SYRUP / SILAN

DATES

DRIED YOGURT

POMEGRANATE MOLASSES

TAHINI

TAMARIND

YOGURT

Ukraine
Common
Iraq

BUTTER

DUCK FAT

FRUIT VINEGAR

GOOSE FAT

HORSERADISH

MAYONNAISE

MUSTARD

POPPY SEEDS

PORK FAT

SOUR CREAM

HONEY

TOMATO PASTE

CLARIFIED BUTTER

DATE SYRUP / SILAN

DATES

DRIED YOGURT

POMEGRANATE MOLASSES

TAHINI

TAMARIND

YOGURT

Who EATs more per day?

Pick the heavier plate

Iliustration
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