WHEAT
36 G
Quantifying culinary diversity across countries.
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In Uganda, people consume about 1355 g of food per day, with produce taking the biggest share at 65%, and meats coming in last at 2%. In Rwanda, the daily total is around 1699 g, with produce leading at 82% and fish and seafood at the bottom with 1%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 221 G
36 G
34 G
144 G
1 G
0 G
0 G
3 G
1 G
2 G
Grains 172 G
24 G
44 G
75 G
0 G
0 G
0 G
1 G
28 G
0 G
Produce 880 G
40 G
80 G
233 G
527 G
0 G
Produce 1390 G
93 G
129 G
750 G
418 G
0 G
Meats 29 G
4 G
8 G
11 G
3 G
0 G
3 G
Meats 24 G
4 G
3 G
7 G
4 G
4 G
2 G
Fish and seafood 40 G
40 G
0 G
Fish and seafood 12 G
12 G
0 G
Eggs and dairy 93 G
2 G
90 G
1 G
Eggs and dairy 42 G
1 G
40 G
1 G
SUGARS, FATS AND NUTS 92 G
0 G
38 G
9 G
26 G
19 G
SUGARS, FATS AND NUTS 59 G
0 G
39 G
0 G
11 G
9 G
AFRICAN BASIL
CILANTRO
PARSLEY
AFRICAN BASIL
CILANTRO
PARSLEY
GREEN CARDAMOM
BLACK PEPPER
CORIANDER
CUMIN
DRY CHILI
TURMERIC DRY
GREEN CARDAMOM
BLACK PEPPER
CORIANDER
CUMIN
DRY CHILI
TURMERIC DRY
CHILI PEPPERS
GARLIC
GINGER
LEMON
LIME
ONION
TOMATO
CHILI PEPPERS
GARLIC
GINGER
LEMON
LIME
ONION
TOMATO
SESAME SEEDS
DRIED FISH/SEAFOOD
TAMARIND
CHILI OIL
SESAME SEEDS
DRIED FISH/SEAFOOD
TAMARIND
CHILI OIL