Quantifying culinary diversity across countries.

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Ugandan vs Ethiopian food & cuisine

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Uganda

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Ethiopia

In Uganda, people consume about 1355 g of food per day, with produce taking the biggest share at 65%, and meats coming in last at 2%. In Ethiopia, the daily total is around 906 g, with grains leading at 59% and fish and seafood at the bottom with 0%.

Uganda

Ethiopia

The average Ugandan daily plate size is

The average Ethiopian daily plate size is

1355 g.
906 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 221 G

WHEAT

36 G

RICE

34 G

CORN

144 G

BARLEY

1 G

RYE

0 G

OATS

0 G

MILLET

3 G

SORGHUM

1 G

OTHER CEREALS

2 G

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Grains 534 G

WHEAT

109 G

RICE

23 G

CORN

144 G

BARLEY

44 G

RYE

0 G

OATS

1 G

MILLET

21 G

SORGHUM

72 G

OTHER CEREALS

120 G

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Produce 880 G

PULSES

40 G

VEGETABLES

80 G

STARCHY ROOTS

233 G

FRUITS

527 G

SEA PLANTS

0 G

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Produce 216 G

PULSES

62 G

VEGETABLES

35 G

STARCHY ROOTS

91 G

FRUITS

28 G

SEA PLANTS

0 G

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Meats 29 G

POULTRY

4 G

PORK

8 G

BEEF

11 G

MUTTON AND GOAT

3 G

OTHER MEAT

0 G

OFFALS

3 G

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Meats 24 G

POULTRY

1 G

PORK

0 G

BEEF

10 G

MUTTON AND GOAT

6 G

OTHER MEAT

3 G

OFFALS

4 G

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Fish and seafood 40 G

FISH

40 G

SEAFOOD

0 G

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Fish and seafood 1 G

FISH

1 G

SEAFOOD

0 G

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Eggs and dairy 93 G

EGGS

2 G

MILK AND DAIRY

90 G

ANIMAL FATS

1 G

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Eggs and dairy 94 G

EGGS

1 G

MILK AND DAIRY

92 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 92 G

NUTS

0 G

SWEETENERS

38 G

SUGAR CROPS

9 G

VEG OILS

26 G

OILCROPS

19 G

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SUGARS, FATS AND NUTS 37 G

NUTS

1 G

SWEETENERS

19 G

SUGAR CROPS

0 G

VEG OILS

13 G

OILCROPS

4 G

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Herbs

AFRICAN BASIL

CILANTRO

PARSLEY

BAY LEAVES

HOLY BASIL

KOSERET

Uganda
Common
Ethiopia

AFRICAN BASIL

CILANTRO

PARSLEY

BAY LEAVES

HOLY BASIL

KOSERET

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Spices

BLACK PEPPER

CORIANDER

CUMIN

DRY CHILI

GREEN CARDAMOM

TURMERIC DRY

AJWAIN SEEDS

ALLSPICE

CINNAMON

CLOVES

FENUGREEK

GINGER

GRAINS OF PARADISE

NIGELA SEED

NUTMEG

Uganda
Common
Ethiopia

BLACK PEPPER

CORIANDER

CUMIN

DRY CHILI

GREEN CARDAMOM

TURMERIC DRY

AJWAIN SEEDS

ALLSPICE

CINNAMON

CLOVES

FENUGREEK

GINGER

GRAINS OF PARADISE

NIGELA SEED

NUTMEG

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Aromatics

LIME

CHILI PEPPERS

GARLIC

GINGER

LEMON

ONION

TOMATO

BELL PEPPERS

Uganda
Common
Ethiopia

LIME

CHILI PEPPERS

GARLIC

GINGER

LEMON

ONION

TOMATO

BELL PEPPERS

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Condiments

DRIED FISH/SEAFOOD

SESAME SEEDS

TAMARIND

CLARIFIED BUTTER

HONEY

Uganda
Common
Ethiopia

DRIED FISH/SEAFOOD

SESAME SEEDS

TAMARIND

CLARIFIED BUTTER

HONEY

Who EATs more per day?

Pick the heavier plate

Iliustration
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