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Turkmen vs South Sudanese food & cuisine

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Turkmenistan

VS

South Sudan

Staple ingredients Key flavorings

Turkmenistan

South Sudan

The average Turkmen daily plate size is

The average South Sudanese daily plate size is

1815 g.

1525 g.

Grains

Fish and seafood

Produce

Eggs and dairy

meats

Sugar, fats and nuts

Grains 545 G

WHEAT

501 G

RICE

41 G

CORN

0 G

BARLEY

2 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

1 G

Grains 225 G

WHEAT

14 G

RICE

12 G

CORN

55 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

7 G

SORGHUM

135 G

OTHER CEREALS

2 G

Produce 635 G

PULSES

7 G

VEGETABLES

350 G

STARCHY ROOTS

119 G

FRUITS

159 G

SEA PLANTS

0 G

Produce 594 G

PULSES

15 G

VEGETABLES

131 G

STARCHY ROOTS

328 G

FRUITS

119 G

SEA PLANTS

0 G

Meats 166 G

POULTRY

19 G

PORK

0 G

BEEF

69 G

MUTTON AND GOAT

56 G

OTHER MEAT

3 G

OFFALS

19 G

Meats 70 G

POULTRY

15 G

PORK

0 G

BEEF

34 G

MUTTON AND GOAT

11 G

OTHER MEAT

3 G

OFFALS

7 G

Fish and seafood 7 G

FISH

7 G

SEAFOOD

0 G

Fish and seafood 8 G

FISH

8 G

SEAFOOD

0 G

Eggs and dairy 382 G

EGGS

30 G

MILK AND DAIRY

338 G

ANIMAL FATS

14 G

Eggs and dairy 519 G

EGGS

0 G

MILK AND DAIRY

518 G

ANIMAL FATS

1 G

SUGARS, FATS AND NUTS 80 G

NUTS

2 G

SWEETENERS

54 G

SUGAR CROPS

0 G

VEG OILS

22 G

OILCROPS

2 G

SUGARS, FATS AND NUTS 109 G

NUTS

0 G

SWEETENERS

26 G

SUGAR CROPS

0 G

VEG OILS

16 G

OILCROPS

67 G

Herbs

DILL

MINT

PARSLEY

ZIZIPHORA

BAY LEAVES

CILANTRO

HIBISCUS

PREKESE

Turkmenistan

Common

South Sudan

DILL

MINT

PARSLEY

ZIZIPHORA

BAY LEAVES

CILANTRO

HIBISCUS

PREKESE

Spices

NIGELA SEED

PAPRIKA

SAFFRON

SUMAC

BLACK PEPPER

CORIANDER

CUMIN

DRY CHILI

TURMERIC DRY

CLOVES

GREEN CARDAMOM

Turkmenistan

Common

South Sudan

NIGELA SEED

PAPRIKA

SAFFRON

SUMAC

BLACK PEPPER

CORIANDER

CUMIN

DRY CHILI

TURMERIC DRY

CLOVES

GREEN CARDAMOM

Aromatics

GARLIC

ONION

CHILI PEPPERS

GINGER

LEMON

TOMATO

Turkmenistan

Common

South Sudan

GARLIC

ONION

CHILI PEPPERS

GINGER

LEMON

TOMATO

Condiments

DRIED APRICOTS

DRIED YOGURT

FRUIT MOLASSES

LAMB FAT

PISTACHIOS

SOUR CREAM

TOMATO PASTE

YOGURT

CLARIFIED BUTTER

SESAME SEEDS

DRIED FISH/SEAFOOD

FERMENTED BEANS

HONEY

SHEA BUTTER

TAMARIND

Turkmenistan

Common

South Sudan

DRIED APRICOTS

DRIED YOGURT

FRUIT MOLASSES

LAMB FAT

PISTACHIOS

SOUR CREAM

TOMATO PASTE

YOGURT

CLARIFIED BUTTER

SESAME SEEDS

DRIED FISH/SEAFOOD

FERMENTED BEANS

HONEY

SHEA BUTTER

TAMARIND

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