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Turkmen vs Myanmar food & cuisine

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Turkmenistan

Myanmar

In Turkmenistan, people consume about 1815 g of food per day, with produce taking the biggest share at 35%, and fish and seafood coming in last at 0%. In Myanmar, the daily total is around 1569 g, with grains leading at 41% and eggs and dairy at the bottom with 4%.

Staple ingredients Key flavorings

Turkmenistan

Myanmar

The average Turkmen daily plate size is

The average Myanmar daily plate size is

1815 g.

1569 g.

Grains

Fish and seafood

Produce

Eggs and dairy

Meats

Sugar, fats and nuts

Grains 545 G

WHEAT

501 G

RICE

41 G

CORN

0 G

BARLEY

2 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

1 G

Grains 641 G

WHEAT

31 G

RICE

594 G

CORN

8 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

1 G

SORGHUM

6 G

OTHER CEREALS

1 G

Produce 635 G

PULSES

7 G

VEGETABLES

350 G

STARCHY ROOTS

119 G

FRUITS

159 G

SEA PLANTS

0 G

Produce 418 G

PULSES

36 G

VEGETABLES

224 G

STARCHY ROOTS

47 G

FRUITS

110 G

SEA PLANTS

0 G

Meats 166 G

POULTRY

19 G

PORK

0 G

BEEF

69 G

MUTTON AND GOAT

56 G

OTHER MEAT

3 G

OFFALS

19 G

Meats 135 G

POULTRY

66 G

PORK

41 G

BEEF

19 G

MUTTON AND GOAT

3 G

OTHER MEAT

0 G

OFFALS

6 G

Fish and seafood 7 G

FISH

7 G

SEAFOOD

0 G

Fish and seafood 116 G

FISH

116 G

SEAFOOD

0 G

Eggs and dairy 382 G

EGGS

30 G

MILK AND DAIRY

338 G

ANIMAL FATS

14 G

Eggs and dairy 69 G

EGGS

19 G

MILK AND DAIRY

44 G

ANIMAL FATS

6 G

SUGARS, FATS AND NUTS 80 G

NUTS

2 G

SWEETENERS

54 G

SUGAR CROPS

0 G

VEG OILS

22 G

OILCROPS

2 G

SUGARS, FATS AND NUTS 190 G

NUTS

6 G

SWEETENERS

73 G

SUGAR CROPS

0 G

VEG OILS

20 G

OILCROPS

91 G

Herbs

BAY LEAVES

DILL

PARSLEY

ZIZIPHORA

CILANTRO

MINT

BETTEL LEAVES

HIBISCUS

KAFFIR LIME LEAVES

LEMONGRASS

THAI BASIL

Turkmenistan

Common

Myanmar

BAY LEAVES

DILL

PARSLEY

ZIZIPHORA

CILANTRO

MINT

BETTEL LEAVES

HIBISCUS

KAFFIR LIME LEAVES

LEMONGRASS

THAI BASIL

Spices

DRY CHILI

NIGELA SEED

PAPRIKA

SAFFRON

SUMAC

BLACK PEPPER

CORIANDER

CUMIN

TURMERIC DRY

BLACK CARDAMOM

CINNAMON

CLOVES

STAR ANISE

Turkmenistan

Common

Myanmar

DRY CHILI

NIGELA SEED

PAPRIKA

SAFFRON

SUMAC

BLACK PEPPER

CORIANDER

CUMIN

TURMERIC DRY

BLACK CARDAMOM

CINNAMON

CLOVES

STAR ANISE

Aromatics

GARLIC

ONION

CHILI PEPPERS

CHINESE CHIVES

GALANGAL

GINGER

JASMIN WATER

PANDANUS LEAVES

SHALLOT

SPRING ONION

TURMERIC

Turkmenistan

Common

Myanmar

GARLIC

ONION

CHILI PEPPERS

CHINESE CHIVES

GALANGAL

GINGER

JASMIN WATER

PANDANUS LEAVES

SHALLOT

SPRING ONION

TURMERIC

Condiments

CLARIFIED BUTTER

DRIED APRICOTS

DRIED YOGURT

FRUIT MOLASSES

LAMB FAT

PISTACHIOS

SOUR CREAM

TOMATO PASTE

YOGURT

SESAME SEEDS

CHILI OIL

DRIED FISH/SEAFOOD

FERMENTED FISH/SEAFOOD

FISH SAUCE

RICE VINEGAR

SESAME OIL

SOY SAUCE

TAMARIND

TOASTED RICE POWDER

Turkmenistan

Common

Myanmar

CLARIFIED BUTTER

DRIED APRICOTS

DRIED YOGURT

FRUIT MOLASSES

LAMB FAT

PISTACHIOS

SOUR CREAM

TOMATO PASTE

YOGURT

SESAME SEEDS

CHILI OIL

DRIED FISH/SEAFOOD

FERMENTED FISH/SEAFOOD

FISH SAUCE

RICE VINEGAR

SESAME OIL

SOY SAUCE

TAMARIND

TOASTED RICE POWDER

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