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Turkmen vs Iraqi food & cuisine

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Turkmenistan

VS

Iraq

In Turkmenistan, people consume about 1815 g of food per day, with produce taking the biggest share at 35%, and fish and seafood coming in last at 0%. In Iraq, the daily total is around 1378 g, with grains leading at 40% and fish and seafood at the bottom with 1%.

Turkmenistan

Iraq

The average Turkmen daily plate size is

The average Iraqi daily plate size is

1815 g.
1378 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 545 G

WHEAT

501 G

RICE

41 G

CORN

0 G

BARLEY

2 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

1 G

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Grains 552 G

WHEAT

384 G

RICE

153 G

CORN

3 G

BARLEY

10 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

2 G

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Produce 635 G

PULSES

7 G

VEGETABLES

350 G

STARCHY ROOTS

119 G

FRUITS

159 G

SEA PLANTS

0 G

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Produce 540 G

PULSES

19 G

VEGETABLES

294 G

STARCHY ROOTS

50 G

FRUITS

152 G

SEA PLANTS

0 G

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Meats 166 G

POULTRY

19 G

PORK

0 G

BEEF

69 G

MUTTON AND GOAT

56 G

OTHER MEAT

3 G

OFFALS

19 G

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Meats 47 G

POULTRY

32 G

PORK

1 G

BEEF

9 G

MUTTON AND GOAT

4 G

OTHER MEAT

0 G

OFFALS

1 G

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Fish and seafood 7 G

FISH

7 G

SEAFOOD

0 G

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Fish and seafood 9 G

FISH

9 G

SEAFOOD

0 G

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Eggs and dairy 382 G

EGGS

30 G

MILK AND DAIRY

338 G

ANIMAL FATS

14 G

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Eggs and dairy 116 G

EGGS

9 G

MILK AND DAIRY

102 G

ANIMAL FATS

5 G

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SUGARS, FATS AND NUTS 80 G

NUTS

2 G

SWEETENERS

54 G

SUGAR CROPS

0 G

VEG OILS

22 G

OILCROPS

2 G

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SUGARS, FATS AND NUTS 114 G

NUTS

5 G

SWEETENERS

62 G

SUGAR CROPS

0 G

VEG OILS

39 G

OILCROPS

8 G

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Herbs

ZIZIPHORA

BAY LEAVES

CILANTRO

DILL

MINT

PARSLEY

OREGANO

THYME

Turkmenistan
Common
Iraq

ZIZIPHORA

BAY LEAVES

CILANTRO

DILL

MINT

PARSLEY

OREGANO

THYME

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Spices

PAPRIKA

BLACK PEPPER

CORIANDER

CUMIN

DRY CHILI

NIGELA SEED

SAFFRON

SUMAC

TURMERIC DRY

ALLSPICE

BLACK LIME

CINNAMON

CLOVES

GREEN CARDAMOM

Turkmenistan
Common
Iraq

PAPRIKA

BLACK PEPPER

CORIANDER

CUMIN

DRY CHILI

NIGELA SEED

SAFFRON

SUMAC

TURMERIC DRY

ALLSPICE

BLACK LIME

CINNAMON

CLOVES

GREEN CARDAMOM

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Aromatics

GARLIC

ONION

LEMON

ROSEWATER

Turkmenistan
Common
Iraq

GARLIC

ONION

LEMON

ROSEWATER

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Condiments

DRIED APRICOTS

FRUIT MOLASSES

LAMB FAT

PISTACHIOS

SESAME SEEDS

SOUR CREAM

CLARIFIED BUTTER

DRIED YOGURT

TOMATO PASTE

YOGURT

DATE SYRUP / SILAN

DATES

HONEY

POMEGRANATE MOLASSES

TAHINI

TAMARIND

Turkmenistan
Common
Iraq

DRIED APRICOTS

FRUIT MOLASSES

LAMB FAT

PISTACHIOS

SESAME SEEDS

SOUR CREAM

CLARIFIED BUTTER

DRIED YOGURT

TOMATO PASTE

YOGURT

DATE SYRUP / SILAN

DATES

HONEY

POMEGRANATE MOLASSES

TAHINI

TAMARIND

Who EATs more per day?

Pick the heavier plate

Iliustration
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