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Turkmen vs Ghanaian food & cuisine

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Turkmenistan

VS

Ghana

In Turkmenistan, people consume about 1815 g of food per day, with produce taking the biggest share at 35%, and fish and seafood coming in last at 0%. In Ghana, the daily total is around 2363 g, with produce leading at 75% and eggs and dairy at the bottom with 1%.

Turkmenistan

Ghana

The average Turkmen daily plate size is

The average Ghanaian daily plate size is

1815 g.
2363 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 545 G

WHEAT

501 G

RICE

41 G

CORN

0 G

BARLEY

2 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

1 G

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Grains 339 G

WHEAT

62 G

RICE

166 G

CORN

75 G

BARLEY

0 G

RYE

0 G

OATS

1 G

MILLET

14 G

SORGHUM

20 G

OTHER CEREALS

1 G

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Produce 635 G

PULSES

7 G

VEGETABLES

350 G

STARCHY ROOTS

119 G

FRUITS

159 G

SEA PLANTS

0 G

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Produce 1761 G

PULSES

18 G

VEGETABLES

104 G

STARCHY ROOTS

1133 G

FRUITS

504 G

SEA PLANTS

0 G

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Meats 166 G

POULTRY

19 G

PORK

0 G

BEEF

69 G

MUTTON AND GOAT

56 G

OTHER MEAT

3 G

OFFALS

19 G

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Meats 53 G

POULTRY

29 G

PORK

3 G

BEEF

4 G

MUTTON AND GOAT

5 G

OTHER MEAT

7 G

OFFALS

5 G

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Fish and seafood 7 G

FISH

7 G

SEAFOOD

0 G

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Fish and seafood 67 G

FISH

67 G

SEAFOOD

0 G

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Eggs and dairy 382 G

EGGS

30 G

MILK AND DAIRY

338 G

ANIMAL FATS

14 G

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Eggs and dairy 26 G

EGGS

3 G

MILK AND DAIRY

22 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 80 G

NUTS

2 G

SWEETENERS

54 G

SUGAR CROPS

0 G

VEG OILS

22 G

OILCROPS

2 G

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SUGARS, FATS AND NUTS 117 G

NUTS

2 G

SWEETENERS

46 G

SUGAR CROPS

12 G

VEG OILS

19 G

OILCROPS

38 G

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Herbs

CILANTRO

DILL

MINT

ZIZIPHORA

BAY LEAVES

PARSLEY

AFRICAN BASIL

BITTER LEAVES

HIBISCUS

PREKESE

TARO LEAVES

THYME

Turkmenistan
Common
Ghana

CILANTRO

DILL

MINT

ZIZIPHORA

BAY LEAVES

PARSLEY

AFRICAN BASIL

BITTER LEAVES

HIBISCUS

PREKESE

TARO LEAVES

THYME

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Spices

CORIANDER

CUMIN

NIGELA SEED

PAPRIKA

SAFFRON

SUMAC

BLACK PEPPER

DRY CHILI

TURMERIC DRY

ALLSPICE

CALABASH NUTMEG

CLOVES

GRAINS OF PARADISE

WHITE PEPPER

Turkmenistan
Common
Ghana

CORIANDER

CUMIN

NIGELA SEED

PAPRIKA

SAFFRON

SUMAC

BLACK PEPPER

DRY CHILI

TURMERIC DRY

ALLSPICE

CALABASH NUTMEG

CLOVES

GRAINS OF PARADISE

WHITE PEPPER

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Aromatics

GARLIC

ONION

BELL PEPPERS

CHILI PEPPERS

GINGER

LEMON

LIME

Turkmenistan
Common
Ghana

GARLIC

ONION

BELL PEPPERS

CHILI PEPPERS

GINGER

LEMON

LIME

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Condiments

CLARIFIED BUTTER

DRIED APRICOTS

DRIED YOGURT

FRUIT MOLASSES

LAMB FAT

PISTACHIOS

SOUR CREAM

TOMATO PASTE

YOGURT

SESAME SEEDS

COCONUT MILK

DRIED FISH/SEAFOOD

FERMENTED BEANS

PALM OIL

SHEA BUTTER

TAMARIND

Turkmenistan
Common
Ghana

CLARIFIED BUTTER

DRIED APRICOTS

DRIED YOGURT

FRUIT MOLASSES

LAMB FAT

PISTACHIOS

SOUR CREAM

TOMATO PASTE

YOGURT

SESAME SEEDS

COCONUT MILK

DRIED FISH/SEAFOOD

FERMENTED BEANS

PALM OIL

SHEA BUTTER

TAMARIND

Who EATs more per day?

Pick the heavier plate

Iliustration
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