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Tunisian vs South Sudanese food & cuisine

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Tunisia

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South Sudan

In Tunisia, people consume about 2310 g of food per day, with produce taking the biggest share at 49%, and fish and seafood coming in last at 2%. In South Sudan, the daily total is around 1525 g, with produce leading at 39% and fish and seafood at the bottom with 1%.

Tunisia

South Sudan

The average Tunisian daily plate size is

The average South Sudanese daily plate size is

2310 g.
1525 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

Tunisian cooking focuses on bold flavors. Olive oil, harissa, couscous, semolina pasta, and many spices drive the cuisine. Vegetables are central, and lamb, canned tuna, peppers, onions, tomatoes, and chickpeas appear daily. Chickpeas even feature in desserts.

Food is spicier than in neighboring countries, largely thanks to harissa sauce. Tunisians push heat further than Moroccans and Algerians.

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Grains 565 G

WHEAT

538 G

RICE

4 G

CORN

0 G

BARLEY

20 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

1 G

OTHER CEREALS

2 G

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Grains 225 G

WHEAT

14 G

RICE

12 G

CORN

55 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

7 G

SORGHUM

135 G

OTHER CEREALS

2 G

Wheat and barley dominate, corn and rice play smaller roles. Wheat is a key agricultural crop used for couscous, breads, pastries, soups, and stews. Popular wheat foods include brik, makroud, and various cakes and bread-like sweets.

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Produce 1135 G

PULSES

19 G

VEGETABLES

722 G

STARCHY ROOTS

79 G

FRUITS

315 G

SEA PLANTS

0 G

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Produce 594 G

PULSES

15 G

VEGETABLES

131 G

STARCHY ROOTS

328 G

FRUITS

119 G

SEA PLANTS

0 G

Tunisia is the first in the Mediterranean by veggie consumption (and among the top 10 countries in the world by vegetable consumption per capita – more than 700 grams daily!). Tomatoes are an absolute staple for salads, stews, and sauces. Tunisian salads can also include tuna, boiled eggs, olives, and capers, offering not only North African but also South Mediterranean flavors.

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Meats 79 G

POULTRY

48 G

PORK

0 G

BEEF

11 G

MUTTON AND GOAT

15 G

OTHER MEAT

1 G

OFFALS

4 G

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Meats 70 G

POULTRY

15 G

PORK

0 G

BEEF

34 G

MUTTON AND GOAT

11 G

OTHER MEAT

3 G

OFFALS

7 G

Lamb and beef are the main meats in Tunisia, followed by chicken and goat. Slow cooking and generous seasoning shape the complex flavors of meat dishes.

Merguez, a spicy lamb or beef sausage, is a well-known favorite. Grilled lamb appears in festive mechoui roasts, and kefta meat patties. Offal is widely used, including brain, liver, intestines, lungs, and heart. In areas near the Atlas mountains, game such as quail, pigeons, partridge, rabbits, and hares is common.

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Fish and seafood 37 G

FISH

35 G

SEAFOOD

2 G

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Fish and seafood 8 G

FISH

8 G

SEAFOOD

0 G

Tunisia’s long coastline supports a wide range of seafood. Common dishes include grilled whole fish, fish couscous, seafood stews, and pastries filled with fish. Harissa, chermoula, tomato sauces, olives, lemons often accompany seafood, served with bread. Squid, cuttlefish, and octopus are battered and fried or stuffed and paired with couscous.

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Eggs and dairy 307 G

EGGS

21 G

MILK AND DAIRY

279 G

ANIMAL FATS

7 G

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Eggs and dairy 519 G

EGGS

0 G

MILK AND DAIRY

518 G

ANIMAL FATS

1 G

Milk and dairy are not central to Maghrebi cuisine, but they are consumed in fermented forms. Leben, a fermented milk drink similar to buttermilk, and rayeb, a thick and creamy yogurt, are popular. Another dairy product is jeb, or jben, a soft white cheese.

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SUGARS, FATS AND NUTS 187 G

NUTS

20 G

SWEETENERS

95 G

SUGAR CROPS

0 G

VEG OILS

58 G

OILCROPS

14 G

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SUGARS, FATS AND NUTS 109 G

NUTS

0 G

SWEETENERS

26 G

SUGAR CROPS

0 G

VEG OILS

16 G

OILCROPS

67 G

Nuts matter a lot in Tunisia. They may not dominate every meal, but many savory dishes and especially desserts feature almonds, pistachios, pine nuts, and hazelnuts.

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Herbs

MINT

PARSLEY

THYME

BAY LEAVES

CILANTRO

HIBISCUS

PREKESE

Tunisia
Common
South Sudan

MINT

PARSLEY

THYME

BAY LEAVES

CILANTRO

HIBISCUS

PREKESE

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Spices

CARAWAY

CINNAMON

GINGER

NIGELA SEED

PAPRIKA

SAFFRON

BLACK PEPPER

CLOVES

CORIANDER

CUMIN

DRY CHILI

GREEN CARDAMOM

TURMERIC DRY

Tunisia
Common
South Sudan

CARAWAY

CINNAMON

GINGER

NIGELA SEED

PAPRIKA

SAFFRON

BLACK PEPPER

CLOVES

CORIANDER

CUMIN

DRY CHILI

GREEN CARDAMOM

TURMERIC DRY

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Aromatics

BELL PEPPERS

ORANGE WATER

ROSEWATER

CHILI PEPPERS

GARLIC

LEMON

ONION

TOMATO

GINGER

Tunisia
Common
South Sudan

BELL PEPPERS

ORANGE WATER

ROSEWATER

CHILI PEPPERS

GARLIC

LEMON

ONION

TOMATO

GINGER

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Condiments

CAPERS

DATE SYRUP / SILAN

DATES

FERMENTED BUTTER

OLIVE OIL

OLIVES

PEPPER PASTE

PRESERVED LEMONS

TOMATO PASTE

HONEY

CLARIFIED BUTTER

DRIED FISH/SEAFOOD

FERMENTED BEANS

SESAME SEEDS

SHEA BUTTER

TAMARIND

Tunisia
Common
South Sudan

CAPERS

DATE SYRUP / SILAN

DATES

FERMENTED BUTTER

OLIVE OIL

OLIVES

PEPPER PASTE

PRESERVED LEMONS

TOMATO PASTE

HONEY

CLARIFIED BUTTER

DRIED FISH/SEAFOOD

FERMENTED BEANS

SESAME SEEDS

SHEA BUTTER

TAMARIND

Tunisia

SEASONINGS

Tunisian cooking leans heavily on robust spices. Compared to other North African cuisines, Tunisian food is spicier with chili paste, harissa, at the heart of cooking. Harissa is made from Tunisian baklouti chili peppers (1-5k SHU), garlic, cumin, coriander, caraway, lemon, salt, and olive oil. This condiment can be used as a sauce, rub, or marinade, and is sometimes called ”the new sriracha” for its growing popularity. Tunisia is the biggest exporter of prepared harissa and UNESCO lists it as part of Tunisia’s Intangible Cultural Heritage.

The next step is to balance heat and aromatics, combining hotter elements with warm cinnamon, fresh mint, and coriander; tangy preserved lemons. Saffron in Tunisian cuisine is used more subtly than in neighboring cuisines.  Caraway is more important than in other Mediterranean cuisines.  Olive oil is used liberally; it’s sometimes infused with spices. In stews, cooks frequently use raisins, apricots, prunes, almonds, pine nuts, and other nuts to create a sweet-savory contrast.

TABIL is a distinctly Tunisian seasoning, a fragrant mix of ground coriander, cumin, caraway, and black pepper. Variations also add dried garlic, chili powder, black pepper, bay leaves, ginger powder, dried mint, and salt. Earthy, tangy coriander is essential in this mix. Used to marinate meats, roasted vegetables, features ojja, usban, pastas.

QÂLAT DAQQA or TUNISIAN FIVE-SPICE – includes cinnamon, cloves, caraway, grains of paradise, and black pepper. Used for meats, marinades, pumpkin, or eggplant dishes.

RAS EL HANOUT – a complex blend of spices that reaches even 80 ingredients. It starts with cumin, coriander, cardamom, cinnamon, nutmeg, turmeric, ginger at its core.

BAHARAT in Tunisia refers to a simple mixture of dried rosebuds and ground cinnamon, often combined with black pepper.

SAUCES

HARRISA – signature heat, depth, and smoky warmth found across many Tunisian dishes: dried chilies (especially baklouti pepper), garlic, coriander seeds, caraway, cumin, olive oil.

KAMMOUNIYA – cumin-based paste is primarily used in liver stews to add warm, earthy notes.

CHERMOULA is a marinade and sauce often used with fish, combining herbs like cilantro and parsley with garlic, cumin, coriander, and lemon juice.

 

Who EATs more per day?

Pick the heavier plate

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