Quantifying culinary diversity across countries.

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Togolese vs Rwandan food & cuisine

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Togo

VS

Rwanda

In Togo, people consume about 1228 g of food per day, with produce taking the biggest share at 49%, and eggs and dairy coming in last at 2%. In Rwanda, the daily total is around 1699 g, with produce leading at 82% and fish and seafood at the bottom with 1%.

Togo

Rwanda

The average Togolese daily plate size is

The average Rwandan daily plate size is

1228 g.
1699 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 439 G

WHEAT

51 G

RICE

83 G

CORN

222 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

7 G

SORGHUM

75 G

OTHER CEREALS

1 G

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Grains 172 G

WHEAT

24 G

RICE

44 G

CORN

75 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

1 G

SORGHUM

28 G

OTHER CEREALS

0 G

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Produce 606 G

PULSES

29 G

VEGETABLES

99 G

STARCHY ROOTS

458 G

FRUITS

20 G

SEA PLANTS

0 G

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Produce 1390 G

PULSES

93 G

VEGETABLES

129 G

STARCHY ROOTS

750 G

FRUITS

418 G

SEA PLANTS

0 G

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Meats 34 G

POULTRY

18 G

PORK

6 G

BEEF

2 G

MUTTON AND GOAT

4 G

OTHER MEAT

2 G

OFFALS

2 G

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Meats 24 G

POULTRY

4 G

PORK

3 G

BEEF

7 G

MUTTON AND GOAT

4 G

OTHER MEAT

4 G

OFFALS

2 G

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Fish and seafood 27 G

FISH

27 G

SEAFOOD

0 G

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Fish and seafood 12 G

FISH

12 G

SEAFOOD

0 G

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Eggs and dairy 20 G

EGGS

5 G

MILK AND DAIRY

14 G

ANIMAL FATS

1 G

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Eggs and dairy 42 G

EGGS

1 G

MILK AND DAIRY

40 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 102 G

NUTS

0 G

SWEETENERS

48 G

SUGAR CROPS

0 G

VEG OILS

35 G

OILCROPS

19 G

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SUGARS, FATS AND NUTS 59 G

NUTS

0 G

SWEETENERS

39 G

SUGAR CROPS

0 G

VEG OILS

11 G

OILCROPS

9 G

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Herbs

BAY LEAVES

BITTER LEAVES

LEMONGRASS

PREKESE

UTAZI LEAVES

UZIZA LEAVES

AFRICAN BASIL

PARSLEY

CILANTRO

Togo
Common
Rwanda

BAY LEAVES

BITTER LEAVES

LEMONGRASS

PREKESE

UTAZI LEAVES

UZIZA LEAVES

AFRICAN BASIL

PARSLEY

CILANTRO

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Spices

CALABASH NUTMEG

CLOVES

GRAINS OF PARADISE

GRAINS OF SELIM

BLACK PEPPER

DRY CHILI

CORIANDER

CUMIN

TURMERIC DRY

Togo
Common
Rwanda

CALABASH NUTMEG

CLOVES

GRAINS OF PARADISE

GRAINS OF SELIM

BLACK PEPPER

DRY CHILI

CORIANDER

CUMIN

TURMERIC DRY

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Aromatics

CHILI PEPPERS

GARLIC

GINGER

LIME

ONION

LEMON

TOMATO

Togo
Common
Rwanda

CHILI PEPPERS

GARLIC

GINGER

LIME

ONION

LEMON

TOMATO

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Condiments

FERMENTED BEANS

DRIED FISH/SEAFOOD

CHILI OIL

TAMARIND

Togo
Common
Rwanda

FERMENTED BEANS

DRIED FISH/SEAFOOD

CHILI OIL

TAMARIND

Who EATs more per day?

Pick the heavier plate

Iliustration
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