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Togolese vs Burundi food & cuisine

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Togo

VS

Burundi

In Togo, people consume about 1228 g of food per day, with produce taking the biggest share at 49%, and eggs and dairy coming in last at 2%. In Burundi, the daily total is around 1345 g, with produce leading at 88% and eggs and dairy at the bottom with 1%.

Togo

Burundi

The average Togolese daily plate size is

The average Burundi daily plate size is

1228 g.
1345 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 439 G

WHEAT

51 G

RICE

83 G

CORN

222 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

7 G

SORGHUM

75 G

OTHER CEREALS

1 G

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Grains 109 G

WHEAT

19 G

RICE

25 G

CORN

60 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

1 G

SORGHUM

1 G

OTHER CEREALS

3 G

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Produce 606 G

PULSES

29 G

VEGETABLES

99 G

STARCHY ROOTS

458 G

FRUITS

20 G

SEA PLANTS

0 G

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Produce 1182 G

PULSES

81 G

VEGETABLES

101 G

STARCHY ROOTS

783 G

FRUITS

217 G

SEA PLANTS

0 G

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Meats 34 G

POULTRY

18 G

PORK

6 G

BEEF

2 G

MUTTON AND GOAT

4 G

OTHER MEAT

2 G

OFFALS

2 G

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Meats 10 G

POULTRY

2 G

PORK

2 G

BEEF

3 G

MUTTON AND GOAT

2 G

OTHER MEAT

0 G

OFFALS

1 G

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Fish and seafood 27 G

FISH

27 G

SEAFOOD

0 G

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Fish and seafood 7 G

FISH

7 G

SEAFOOD

0 G

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Eggs and dairy 20 G

EGGS

5 G

MILK AND DAIRY

14 G

ANIMAL FATS

1 G

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Eggs and dairy 16 G

EGGS

0 G

MILK AND DAIRY

16 G

ANIMAL FATS

0 G

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SUGARS, FATS AND NUTS 102 G

NUTS

0 G

SWEETENERS

48 G

SUGAR CROPS

0 G

VEG OILS

35 G

OILCROPS

19 G

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SUGARS, FATS AND NUTS 21 G

NUTS

0 G

SWEETENERS

12 G

SUGAR CROPS

0 G

VEG OILS

7 G

OILCROPS

2 G

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Herbs

BAY LEAVES

BITTER LEAVES

LEMONGRASS

PREKESE

UTAZI LEAVES

UZIZA LEAVES

AFRICAN BASIL

PARSLEY

CILANTRO

Togo
Common
Burundi

BAY LEAVES

BITTER LEAVES

LEMONGRASS

PREKESE

UTAZI LEAVES

UZIZA LEAVES

AFRICAN BASIL

PARSLEY

CILANTRO

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Spices

CALABASH NUTMEG

CLOVES

GRAINS OF PARADISE

GRAINS OF SELIM

BLACK PEPPER

DRY CHILI

CORIANDER

CUMIN

TURMERIC DRY

Togo
Common
Burundi

CALABASH NUTMEG

CLOVES

GRAINS OF PARADISE

GRAINS OF SELIM

BLACK PEPPER

DRY CHILI

CORIANDER

CUMIN

TURMERIC DRY

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Aromatics

CHILI PEPPERS

GARLIC

GINGER

LIME

ONION

LEMON

TOMATO

Togo
Common
Burundi

CHILI PEPPERS

GARLIC

GINGER

LIME

ONION

LEMON

TOMATO

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Condiments

FERMENTED BEANS

DRIED FISH/SEAFOOD

TAMARIND

Togo
Common
Burundi

FERMENTED BEANS

DRIED FISH/SEAFOOD

TAMARIND

Who EATs more per day?

Pick the heavier plate

Iliustration
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