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Timor-Leste vs Zambian food & cuisine

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Timor Leste

VS

Zambia

In Timor Leste, people consume about 1082 g of food per day, with grains taking the biggest share at 51%, and fish and seafood coming in last at 2%. In Zambia, the daily total is around 1173 g, with produce leading at 55% and eggs and dairy at the bottom with 2%.

Timor Leste

Zambia

The average Timor-Leste daily plate size is

The average Zambian daily plate size is

1082 g.
1173 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 562 G

WHEAT

41 G

RICE

365 G

CORN

155 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

1 G

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Grains 345 G

WHEAT

1 G

RICE

9 G

CORN

304 G

BARLEY

0 G

RYE

1 G

OATS

0 G

MILLET

2 G

SORGHUM

26 G

OTHER CEREALS

2 G

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Produce 244 G

PULSES

18 G

VEGETABLES

72 G

STARCHY ROOTS

108 G

FRUITS

46 G

SEA PLANTS

0 G

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Produce 640 G

PULSES

4 G

VEGETABLES

57 G

STARCHY ROOTS

558 G

FRUITS

20 G

SEA PLANTS

0 G

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Meats 59 G

POULTRY

26 G

PORK

26 G

BEEF

4 G

MUTTON AND GOAT

1 G

OTHER MEAT

0 G

OFFALS

2 G

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Meats 53 G

POULTRY

8 G

PORK

5 G

BEEF

27 G

MUTTON AND GOAT

2 G

OTHER MEAT

6 G

OFFALS

5 G

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Fish and seafood 17 G

FISH

16 G

SEAFOOD

1 G

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Fish and seafood 35 G

FISH

35 G

SEAFOOD

0 G

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Eggs and dairy 76 G

EGGS

6 G

MILK AND DAIRY

67 G

ANIMAL FATS

3 G

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Eggs and dairy 27 G

EGGS

8 G

MILK AND DAIRY

18 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 124 G

NUTS

0 G

SWEETENERS

79 G

SUGAR CROPS

0 G

VEG OILS

31 G

OILCROPS

14 G

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SUGARS, FATS AND NUTS 73 G

NUTS

0 G

SWEETENERS

33 G

SUGAR CROPS

0 G

VEG OILS

21 G

OILCROPS

19 G

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Herbs

BAY LEAVES

BETTEL LEAVES

CURRY LEAVES

KAFFIR LIME LEAVES

LEMON BASIL

LEMONGRASS

MINT

THAI BASIL

CILANTRO

AFRICAN BASIL

BAOBAB LEAVES

BITTER LEAVES

PARSLEY

Timor Leste
Common
Zambia

BAY LEAVES

BETTEL LEAVES

CURRY LEAVES

KAFFIR LIME LEAVES

LEMON BASIL

LEMONGRASS

MINT

THAI BASIL

CILANTRO

AFRICAN BASIL

BAOBAB LEAVES

BITTER LEAVES

PARSLEY

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Spices

CINNAMON

CLOVES

BLACK PEPPER

CORIANDER

CUMIN

DRY CHILI

TURMERIC DRY

GINGER

GRAINS OF SELIM

Timor Leste
Common
Zambia

CINNAMON

CLOVES

BLACK PEPPER

CORIANDER

CUMIN

DRY CHILI

TURMERIC DRY

GINGER

GRAINS OF SELIM

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Aromatics

GALANGAL

PANDANUS LEAVES

SHALLOT

CHILI PEPPERS

GARLIC

GINGER

LIME

LEMON

ONION

TOMATO

Timor Leste
Common
Zambia

GALANGAL

PANDANUS LEAVES

SHALLOT

CHILI PEPPERS

GARLIC

GINGER

LIME

LEMON

ONION

TOMATO

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Condiments

FERMENTED FISH/SEAFOOD

FISH SAUCE

KECAP MANIS

SOY SAUCE

TAMARIND

DRIED FISH/SEAFOOD

HONEY

Timor Leste
Common
Zambia

FERMENTED FISH/SEAFOOD

FISH SAUCE

KECAP MANIS

SOY SAUCE

TAMARIND

DRIED FISH/SEAFOOD

HONEY

Who EATs more per day?

Pick the heavier plate

Iliustration
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