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Timor-Leste vs Nicaraguan food & cuisine

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Timor Leste

VS

Nicaragua

In Timor Leste, people consume about 1082 g of food per day, with grains taking the biggest share at 51%, and fish and seafood coming in last at 2%. In Nicaragua, the daily total is around 1416 g, with grains leading at 34% and fish and seafood at the bottom with 1%.

Timor Leste

Nicaragua

The average Timor-Leste daily plate size is

The average Nicaraguan daily plate size is

1082 g.
1416 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 562 G

WHEAT

41 G

RICE

365 G

CORN

155 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

1 G

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Grains 484 G

WHEAT

92 G

RICE

214 G

CORN

172 G

BARLEY

0 G

RYE

0 G

OATS

2 G

MILLET

0 G

SORGHUM

2 G

OTHER CEREALS

2 G

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Produce 244 G

PULSES

18 G

VEGETABLES

72 G

STARCHY ROOTS

108 G

FRUITS

46 G

SEA PLANTS

0 G

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Produce 325 G

PULSES

39 G

VEGETABLES

99 G

STARCHY ROOTS

57 G

FRUITS

115 G

SEA PLANTS

0 G

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Meats 59 G

POULTRY

26 G

PORK

26 G

BEEF

4 G

MUTTON AND GOAT

1 G

OTHER MEAT

0 G

OFFALS

2 G

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Meats 86 G

POULTRY

59 G

PORK

15 G

BEEF

6 G

MUTTON AND GOAT

0 G

OTHER MEAT

1 G

OFFALS

5 G

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Fish and seafood 17 G

FISH

16 G

SEAFOOD

1 G

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Fish and seafood 18 G

FISH

11 G

SEAFOOD

7 G

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Eggs and dairy 76 G

EGGS

6 G

MILK AND DAIRY

67 G

ANIMAL FATS

3 G

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Eggs and dairy 357 G

EGGS

13 G

MILK AND DAIRY

341 G

ANIMAL FATS

3 G

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SUGARS, FATS AND NUTS 124 G

NUTS

0 G

SWEETENERS

79 G

SUGAR CROPS

0 G

VEG OILS

31 G

OILCROPS

14 G

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SUGARS, FATS AND NUTS 146 G

NUTS

0 G

SWEETENERS

114 G

SUGAR CROPS

0 G

VEG OILS

25 G

OILCROPS

7 G

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Herbs

BETTEL LEAVES

CURRY LEAVES

KAFFIR LIME LEAVES

LEMON BASIL

LEMONGRASS

MINT

THAI BASIL

BAY LEAVES

CILANTRO

CHINCHO

CULANTRO

EPAZOTE

OREGANO

Timor Leste
Common
Nicaragua

BETTEL LEAVES

CURRY LEAVES

KAFFIR LIME LEAVES

LEMON BASIL

LEMONGRASS

MINT

THAI BASIL

BAY LEAVES

CILANTRO

CHINCHO

CULANTRO

EPAZOTE

OREGANO

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Spices

CLOVES

CORIANDER

TURMERIC DRY

BLACK PEPPER

CINNAMON

CUMIN

DRY CHILI

ALLSPICE

ANNATTO/ACHIOTE

Timor Leste
Common
Nicaragua

CLOVES

CORIANDER

TURMERIC DRY

BLACK PEPPER

CINNAMON

CUMIN

DRY CHILI

ALLSPICE

ANNATTO/ACHIOTE

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Aromatics

GALANGAL

GINGER

PANDANUS LEAVES

SHALLOT

CHILI PEPPERS

GARLIC

LIME

ONION

ORANGE

TOMATO

Timor Leste
Common
Nicaragua

GALANGAL

GINGER

PANDANUS LEAVES

SHALLOT

CHILI PEPPERS

GARLIC

LIME

ONION

ORANGE

TOMATO

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Condiments

FERMENTED FISH/SEAFOOD

FISH SAUCE

KECAP MANIS

SOY SAUCE

TAMARIND

ACHIOTE PASTE

COCONUT MILK

CORN BEER

Timor Leste
Common
Nicaragua

FERMENTED FISH/SEAFOOD

FISH SAUCE

KECAP MANIS

SOY SAUCE

TAMARIND

ACHIOTE PASTE

COCONUT MILK

CORN BEER

Who EATs more per day?

Pick the heavier plate

Iliustration
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