Quantifying culinary diversity across countries.
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In Timor Leste, people consume about 1082 g of food per day, with grains taking the biggest share at 51%, and fish and seafood coming in last at 2%. In Iraq, the daily total is around 1378 g, with grains leading at 40% and fish and seafood at the bottom with 1%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 562 G
41 G
365 G
155 G
0 G
0 G
0 G
0 G
0 G
1 G
Grains 552 G
384 G
153 G
3 G
10 G
0 G
0 G
0 G
0 G
2 G
Produce 244 G
18 G
72 G
108 G
46 G
0 G
Produce 540 G
19 G
294 G
50 G
152 G
0 G
Meats 59 G
26 G
26 G
4 G
1 G
0 G
2 G
Meats 47 G
32 G
1 G
9 G
4 G
0 G
1 G
Fish and seafood 17 G
16 G
1 G
Fish and seafood 9 G
9 G
0 G
Eggs and dairy 76 G
6 G
67 G
3 G
Eggs and dairy 116 G
9 G
102 G
5 G
SUGARS, FATS AND NUTS 124 G
0 G
79 G
0 G
31 G
14 G
SUGARS, FATS AND NUTS 114 G
5 G
62 G
0 G
39 G
8 G
BETTEL LEAVES
CURRY LEAVES
KAFFIR LIME LEAVES
LEMON BASIL
LEMONGRASS
THAI BASIL
BAY LEAVES
CILANTRO
MINT
DILL
OREGANO
PARSLEY
THYME
BETTEL LEAVES
CURRY LEAVES
KAFFIR LIME LEAVES
LEMON BASIL
LEMONGRASS
THAI BASIL
BAY LEAVES
CILANTRO
MINT
DILL
OREGANO
PARSLEY
THYME
BLACK PEPPER
CINNAMON
CLOVES
CORIANDER
CUMIN
DRY CHILI
TURMERIC DRY
ALLSPICE
BLACK LIME
GREEN CARDAMOM
NIGELA SEED
SAFFRON
SUMAC
BLACK PEPPER
CINNAMON
CLOVES
CORIANDER
CUMIN
DRY CHILI
TURMERIC DRY
ALLSPICE
BLACK LIME
GREEN CARDAMOM
NIGELA SEED
SAFFRON
SUMAC
CHILI PEPPERS
GALANGAL
GINGER
LIME
PANDANUS LEAVES
SHALLOT
GARLIC
LEMON
ONION
ROSEWATER
CHILI PEPPERS
GALANGAL
GINGER
LIME
PANDANUS LEAVES
SHALLOT
GARLIC
LEMON
ONION
ROSEWATER
FERMENTED FISH/SEAFOOD
FISH SAUCE
KECAP MANIS
SOY SAUCE
TAMARIND
CLARIFIED BUTTER
DATE SYRUP / SILAN
DATES
DRIED YOGURT
HONEY
POMEGRANATE MOLASSES
TAHINI
TOMATO PASTE
YOGURT
FERMENTED FISH/SEAFOOD
FISH SAUCE
KECAP MANIS
SOY SAUCE
TAMARIND
CLARIFIED BUTTER
DATE SYRUP / SILAN
DATES
DRIED YOGURT
HONEY
POMEGRANATE MOLASSES
TAHINI
TOMATO PASTE
YOGURT
