Quantifying culinary diversity across countries.

Compare countries

Thai vs South African food & cuisine

Compare
Flag
Flag
Thailand

VS

South Africa

In Thailand, people consume about 1424 g of food per day, with grains taking the biggest share at 38%, and meats coming in last at 5%. In South Africa, the daily total is around 1278 g, with grains leading at 35% and fish and seafood at the bottom with 1%.

Thailand

South Africa

The average Thai daily plate size is

The average South African daily plate size is

1424 g.
1278 g.
Icon

Grains

Icon

Fish and seafood

Icon

Produce

Icon

Eggs and dairy

Icon

Meats

Icon

Sugar, fats and nuts

At its core, Thai cuisine consists of lightly prepared yet boldly flavored dishes, highlighted by herbs and aromatics. Thai meals are built on jasmine rice, noodles, fish, seafood, and then various fermented fish products, chilies, lime, coconut milk, palm sugar, lemongrass, galangal, Thai basil, and many more characteristic spices layer the complexity of flavors.

Thailand is constantly ranked among the world’s spiciest cuisines.

 

Read more

South African cuisine combines indigenous traditions with diverse immigrant influences. What “local food” is depends much on the region.

In the Western Cape, European and Cape Malay roots shape meals: baked goods, savoury-sweet stews, pickles, and fragrant spices with little chili heat. KwaZulu-Natal and Durban show strong Indian influence with spicy curries, curry-filled loaves, and plenty of hot chilies. Rural diets often centre on maize pap, grains, beans, leafy greens, squash, and stews. Across the country, people share a love for meat cooked over fire, relishes add punch, and pap or bread anchors the meal.

Icon

Grains 542 G

WHEAT

47 G

RICE

455 G

CORN

28 G

BARLEY

10 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

2 G

Icon

Grains 444 G

WHEAT

156 G

RICE

57 G

CORN

222 G

BARLEY

0 G

RYE

0 G

OATS

4 G

MILLET

0 G

SORGHUM

3 G

OTHER CEREALS

2 G

Rice is foundational to almost every meal: a base to soak up sauces, balance and tone down spiciness, and harmonize contrasting flavors. Jasmine rice is the most common, as they are aromatic, slightly nutty, fluffy, and gets a slightly sticky texture after cooking. Sticky or glutinous rice is popular in Northern Thailand and eaten with hands. Other varieties include red rice and brown jasmine rice.

Read more

A discussion of South African food starts with maize. Unlike Latin America, where corn is used fresh, ground, and nixtamalized to highlight its flavor, South African maize is mostly a neutral, affordable staple. Sauces, stews, and relishes bring the taste.

Read more
Icon

Produce 339 G

PULSES

7 G

VEGETABLES

112 G

STARCHY ROOTS

34 G

FRUITS

186 G

SEA PLANTS

0 G

Icon

Produce 290 G

PULSES

4 G

VEGETABLES

106 G

STARCHY ROOTS

97 G

FRUITS

57 G

SEA PLANTS

0 G

Typical veggies of Thai cuisine are various eggplants, like the pea-sized makhuea phuang and the egg-sized makhuea suai, often eaten raw. Although broccoli is often used in Asian restaurants in the West, it is rarely seen in Thailand. Here, khana is used, for which broccoli is a substitute. Long beans, bean sprouts, bamboo shoots, cucumbers, Chinese kale, choy sum, sweet potatoes, several types of squash, and winged beans are often-used vegetables. Leafy vegetables and herbs are eaten raw in a meal or as a side dish.

Read more

South Africans often use indigenous leafy greens and garden vegetables stewed with pap. Traditional leafy greens, known as morogo, are popular in rural and under-resourced communities. Butternut squash,  pumpkin, potatoes, onions, beans, carrots, and tomatoes also feature frequently. Many national dishes (for example chakalaka relish, umngqusho, vegetarian bredie) rely on these vegetables, often combined with beans for added nutrition.

Read more
Icon

Meats 77 G

POULTRY

32 G

PORK

35 G

BEEF

4 G

MUTTON AND GOAT

0 G

OTHER MEAT

0 G

OFFALS

6 G

Icon

Meats 199 G

POULTRY

107 G

PORK

13 G

BEEF

48 G

MUTTON AND GOAT

8 G

OTHER MEAT

2 G

OFFALS

21 G

Meat is moderate in Thailand. Pork leads the popularity, followed by chicken, duck, beef, and water buffalo. Goat, lamb, and mutton are rare, except among Muslim Thais in the Southern part.

The Thai diet is traditionally fish and rice-based; meat complements dishes, not dominates. Recent surveys indicate that although about three-quarters of Thais eat meat, around two-thirds express interest in reducing their meat consumption, favoring alternative plant-based proteins instead.

Read more

Meat matters a lot in South African cooking – people enjoy it whenever possible. The country’s livestock sector is strong, which means South Africans eat more meat on average than elsewhere in Africa. Beef, lamb, mutton, poultry, and also the exotic ostrich, springbok, impala, and sometimes crocodile appear on menus.

Read more
Icon

Fish and seafood 79 G

FISH

59 G

SEAFOOD

20 G

Icon

Fish and seafood 17 G

FISH

16 G

SEAFOOD

1 G

Pescatarians could thrive with Thai food – hundreds of dishes contain fish and seafood from rivers, lakes, ponds, paddy and tropical seas. Mackerel, Asian sea bass, Nile tilapia, catfish, and fishballs are enjoyed throughout the country. The diversity of seafood is also remarkable. Shellfish, crustaceans served fried, raw, or fermented. Every part of the seafood is valued, from the heads and roe to the tender flesh, often cooked with coconut milk, steamed, or fried with noodles.

Meat often gets the spotlight in South African food, yet coastal regions rely heavily on seafood. With access to two oceans, the country has a wide range of fish and shellfish, including kingklip, snoek, hake, kabeljou, sole, mussels, oysters, prawns, rock lobster, and calamari.

Read more
Icon

Eggs and dairy 104 G

EGGS

33 G

MILK AND DAIRY

67 G

ANIMAL FATS

4 G

Icon

Eggs and dairy 164 G

EGGS

20 G

MILK AND DAIRY

143 G

ANIMAL FATS

1 G

Traditional Thai cuisine is mostly dairy-free, lactose intolerance is quite common among Thais (around 47% to 80%). Dairy consumption started to develop only in the 1960s. Today, milk, butter, yogurt, and specialty cheeses are available mostly in urban areas. Traditional Thai food largely uses coconut milk as a creamy ingredient instead of dairy milk.

Read more

Milk and dairy have a long history, though they were never central to the cuisine. Pastoral Bantu communities kept cattle for status, rituals, and milk. A key product is amasi, a thick sour fermented milk similar to yogurt, once essential before refrigeration and often served with pap. European settlement expanded the use of cream, cheese, and butter, but dairy remains less prominent than meat or maize.

Icon

SUGARS, FATS AND NUTS 283 G

NUTS

3 G

SWEETENERS

160 G

SUGAR CROPS

68 G

VEG OILS

28 G

OILCROPS

24 G

Icon

SUGARS, FATS AND NUTS 164 G

NUTS

2 G

SWEETENERS

109 G

SUGAR CROPS

0 G

VEG OILS

48 G

OILCROPS

5 G

Coconut milk is an absolute staple (coconuts are reported under ‘oilcrops’ in FAO data). Its extensive use was likely influenced by South Indian coconut milk curry traditions, adapted over time and now inseparable. Thais not only consume the nut (actually a drupe), but also make use of the growth bud of the palm tree as a vegetable. From the stalk of the flowers comes a sap that can be used to make coconut vinegar, alcoholic beverages, and sugar.

Read more

South Africans enjoy sweets mostly as occasional treats after a meal or with coffee or rooibos tea. Popular options include malva pudding with custard, milk tart, and sweet buns.

Read more
Icon

Herbs

HOLY BASIL

KAFFIR LIME LEAVES

LEMONGRASS

MINT

THAI BASIL

CILANTRO

AFRICAN BASIL

BAY LEAVES

CURRY LEAVES

Thailand
Common
South Africa

HOLY BASIL

KAFFIR LIME LEAVES

LEMONGRASS

MINT

THAI BASIL

CILANTRO

AFRICAN BASIL

BAY LEAVES

CURRY LEAVES

Icon

Spices

STAR ANISE

WHITE PEPPER

BLACK PEPPER

CINNAMON

CLOVES

CORIANDER

CUMIN

DRY CHILI

TURMERIC DRY

ALLSPICE

FENNEL SEED

GREEN CARDAMOM

NUTMEG

ONION POWDER

PAPRIKA

Thailand
Common
South Africa

STAR ANISE

WHITE PEPPER

BLACK PEPPER

CINNAMON

CLOVES

CORIANDER

CUMIN

DRY CHILI

TURMERIC DRY

ALLSPICE

FENNEL SEED

GREEN CARDAMOM

NUTMEG

ONION POWDER

PAPRIKA

Icon

Aromatics

CHINESE CHIVES

CORIANDER ROOT

FINGERROOT

GALANGAL

KAFFIR LIME

LIME

PANDANUS LEAVES

SAND GINGER

SHALLOT

SPRING ONION

TURMERIC

CHILI PEPPERS

GARLIC

GINGER

BELL PEPPERS

LEMON

ONION

TOMATO

Thailand
Common
South Africa

CHINESE CHIVES

CORIANDER ROOT

FINGERROOT

GALANGAL

KAFFIR LIME

LIME

PANDANUS LEAVES

SAND GINGER

SHALLOT

SPRING ONION

TURMERIC

CHILI PEPPERS

GARLIC

GINGER

BELL PEPPERS

LEMON

ONION

TOMATO

Icon

Condiments

COCONUT MILK

FERMENTED BEAN PASTE

FERMENTED FISH/SEAFOOD

FISH SAUCE

PALM OIL

PALM SUGAR

SESAME SEEDS

SHRIMP PASTE

SOY SAUCE

TAMARIND

TOASTED RICE POWDER

DRIED APRICOTS

FRUIT PRESERVES

MUSTARD

TOMATO PASTE

WINE VINEGAR

WORCESTERSHIRE SAUCE

Thailand
Common
South Africa

COCONUT MILK

FERMENTED BEAN PASTE

FERMENTED FISH/SEAFOOD

FISH SAUCE

PALM OIL

PALM SUGAR

SESAME SEEDS

SHRIMP PASTE

SOY SAUCE

TAMARIND

TOASTED RICE POWDER

DRIED APRICOTS

FRUIT PRESERVES

MUSTARD

TOMATO PASTE

WINE VINEGAR

WORCESTERSHIRE SAUCE

Thailand

SEASONINGS

Enthusiastic use of fresh (rather than dried) herbs, spices, and aromatic ingredients, balanced around spiciness, sourness, sweetness, saltiness, and umami flavors, is what defines Thai seasoning. This harmony ensures layered taste experiences. Let’s take, for example, Tom Yum soup. It blends spiciness from chilies, sourness from lime or tamarind, saltiness from fish sauce, sweetness from palm sugar, and lemongrass aroma seamlessly.

Many sources list five basic tastes for Thai cuisine, but traditional Thai sources place aromatic herbs and their fragrances as an equally crucial component that defines Thai food. This herbal aroma is often viewed as a separate, essential “flavor” element in authentic Thai cooking.

Heat. Chilies revolutionized Thai cooking after being introduced by Portuguese traders. Thai cuisine is intensely spicy; it incorporates very hot, fresh, and dried chilies into the dish, not leaving chilies to serve as a side condiment.  Thai bird’s eye chilies, valued for heat, are significantly hotter than many other peppers. Spur chili (cayenne type), are there for heat, color and body, banana chili add depth, dried red chilies are most used in pastes to create smokiness. Before chilies, Thai cuisine used long and black peppers to add heat.

Acidity. Thai food balances heat with noticeable acidity from key lime, kaffir lime, tamarind or bilimbi (a small, fast-growing, tropical fruit). Bright acidity and tanginess are important in many dishes.

Fermented fish and seafood products are crucial salty umami builders:

  • Fermented fish paste, pla ra, is made from mix of freshwater fish, salt and roasted rice; fermented for at least six months. Pla ra has a thick, pasty texture and a strong smell, often reddish-pink in color due to fermentation additives. It’s found in Northeastern Thai cuisine. Pla ra is more nutritious compared to fish sauce and shrimp paste, containing proteins, fats, carbohydrates, vitamins, minerals, and probiotics. It is used in som tam pla ra (spicy green papaya salad with fermented fish) and can also be eaten fried or raw with sticky rice.
  • Fish sauce, nam pla, is a liquid seasoning of fermented anchovies and salt. Nam Pla has a rich, salty, and slightly sweet flavor that is essential in many Thai dishes, including curries, stir-fries.
  • Shrimp paste, kapi, is made from fermented shrimp mixed with salt, then dried and compacted into blocks or cakes. It has a strong, pungent aroma and is found in curry pastes and dipping sauces.

Herbs. Thai cuisine heavily uses fresh lemongrass, kaffir lime leaves, Thai basil, cilantro, and mint. Kaffir lime leaves or rind are frequently combined with galangal and lemongrass, either kept whole in simmered dishes or blended together with liberal amounts of chilies. Fresh Thai basil, which is redolent of cloves, is used to add fragrance to green curries. Other commonly used herbs are culantro, spearmint, holy basil, pandanus leaves, banana leaves, and neem tree leaves.

Read more

South Africa

SEASONINGS

Though the diversity is huge, South African food leans toward a few directions: bold spice, sweet-savory combinations, tangy sauces, smoke from the braai, and some gentle sourness from fermentation.  Many recipes focus on spices; herbs are very subtle.

The constant use of sweet-savory is one of the strongest flavour combinations. Raisins, apricot jam, and dried fruits are added to savory dishes for contrast, like in, for example, bobotie. Cape Malay foods also uses this sweet-savory principle, but also add aromatic complexity and warmth on top. The cuisine prioritizes fragrance and layered spice notes over aggressive spiciness.  The essential spice palette includes coriander, curry powder, cumin, turmeric, cinnamon, allspice, nutmeg, cloves and paprika.

If you look at braai marinades and Cape recipes, vinegar and other acids show up over and over. That gives a typical South African plate a sweet-tangy edge.

Compared with many Western European cuisines, there is more sweet + spicy + tangy in the same dish. Compared with very minimalist seafood or vegetable traditions, there is more emphasis on layering and transforming flavours through spice blends, chutneys, smoking, and long cooking.

Many parts of South African cuisine do lean toward spiciness, but not uniformly. For many urban dishes, township foods, or Indian-influenced meals, “spicy” is definitely part of the flavour profile.

CAPE MALAY CURRY POWDER —  a traditional blend of cinnamon, cardamom, cumin, coriander, turmeric, and sometimes fennel and fenugreek is used in stews and curries.

RAJAH CURRY POWDER –  South Africa’s crown jewel spice blend. Launched by Robertsons in 1938, it has become a household name and market leader in authentic South African curry flavours.

SIX GUN – a bold South African spice blend of salt, paprika, onion, celery, cumin, and cayenne. It is designed to enhance grilled meats, stews and mince. It is a trusted braai companion, bringing smoky, robust flavour with the punch of a six-shooter revolver.

SAUCES

PERI PERI sauce originated from the African Bird’s Eye chili, which is native to Africa, and was then popularized by Portuguese settlers who brought it from Africa to Portugal. Portuguese explorers encountered the spicy chili in Africa, brought it back to Portugal, and blended it with other ingredients to create the sauce now popular worldwide. It’s common in grilled chicken, seafood, livers, and meats at braais.

CHAKALAKA RELISH – a spicy, vegetable-and-bean relish which works as a condiment or a side dish. It features onions, garlic, ginger, bell peppers, carrots, sometimes cabbage, tomatoes, and often baked beans, all simmered with curry powder, paprika, and chili.

MONKEY GLAND SAUCE – a thick, dark sauce balancing sweet, sour, and savoury flavours. Base of chopped onion, garlic, fruit chutney and tomato sauce, with added vinegar, Worcestershire sauce, sugar, black pepper, chili. Used with steaks, burgers, as a dip for onion rings, fries, roast potatoes. Despite its name, the sauce contains no monkey meat or glands!

MRS BALLS CHUTNEY (BLATJANG) – made from dried fruit, often apricots and chillies, cooked with vinegar, sugar, cinnamon, cloves, ginger, and coriander. This Malay-inspired condiment is a staple at braais and pairs with bobotie.

 

Who EATs more per day?

Pick the heavier plate

Iliustration
Back to Top