Thailand
SEASONINGS
Enthusiastic use of fresh (rather than dried) herbs, spices, and aromatic ingredients, balanced around spiciness, sourness, sweetness, saltiness, and umami flavors, is what defines Thai seasoning. This harmony ensures layered taste experiences. Let’s take, for example, Tom Yum soup. It blends spiciness from chilies, sourness from lime or tamarind, saltiness from fish sauce, sweetness from palm sugar, and lemongrass aroma seamlessly.
Many sources list five basic tastes for Thai cuisine, but traditional Thai sources place aromatic herbs and their fragrances as an equally crucial component that defines Thai food. This herbal aroma is often viewed as a separate, essential “flavor” element in authentic Thai cooking.
Heat. Chilies revolutionized Thai cooking after being introduced by Portuguese traders. Thai cuisine is intensely spicy; it incorporates very hot, fresh, and dried chilies into the dish, not leaving chilies to serve as a side condiment. Thai bird’s eye chilies, valued for heat, are significantly hotter than many other peppers. Spur chili (cayenne type), are there for heat, color and body, banana chili add depth, dried red chilies are most used in pastes to create smokiness. Before chilies, Thai cuisine used long and black peppers to add heat.
Acidity. Thai food balances heat with noticeable acidity from key lime, kaffir lime, tamarind or bilimbi (a small, fast-growing, tropical fruit). Bright acidity and tanginess are important in many dishes.
Fermented fish and seafood products are crucial salty umami builders:
- Fermented fish paste, pla ra, is made from mix of freshwater fish, salt and roasted rice; fermented for at least six months. Pla ra has a thick, pasty texture and a strong smell, often reddish-pink in color due to fermentation additives. It’s found in Northeastern Thai cuisine. Pla ra is more nutritious compared to fish sauce and shrimp paste, containing proteins, fats, carbohydrates, vitamins, minerals, and probiotics. It is used in som tam pla ra (spicy green papaya salad with fermented fish) and can also be eaten fried or raw with sticky rice.
- Fish sauce, nam pla, is a liquid seasoning of fermented anchovies and salt. Nam Pla has a rich, salty, and slightly sweet flavor that is essential in many Thai dishes, including curries, stir-fries.
- Shrimp paste, kapi, is made from fermented shrimp mixed with salt, then dried and compacted into blocks or cakes. It has a strong, pungent aroma and is found in curry pastes and dipping sauces.
Herbs. Thai cuisine heavily uses fresh lemongrass, kaffir lime leaves, Thai basil, cilantro, and mint. Kaffir lime leaves or rind are frequently combined with galangal and lemongrass, either kept whole in simmered dishes or blended together with liberal amounts of chilies. Fresh Thai basil, which is redolent of cloves, is used to add fragrance to green curries. Other commonly used herbs are culantro, spearmint, holy basil, pandanus leaves, banana leaves, and neem tree leaves.
The most ‘Thai’ aromatics are galangal – similar to ginger but more peppery and pine-like, essential in curries and soups. Also garlic, shallots, coriander roots, and sand ginger. Regular ginger and fresh turmeric are used, but they are not used as universally, more regionally.
Coconut milk is very prominent. It creates a rich, creamy texture and subtle sweetness that contrasts with the heat. This creaminess is less visible in neighboring Vietnamese and Cambodian cuisines.
Thai dishes often incorporate unusual ingredients: young green peppercorns, bitter greens, and stink beans that contribute unique textures, bitterness, or pungency. These ingredients may be rare or absent in other global cuisines. If compared with its neighbors, Thai food tends to integrate spices deeply into cooking, more so than Cambodian and Vietnamese cuisines. It uses more chillies, coconut milk, and shrimp paste, resulting in stronger, bolder flavors and more acidity. Thai cuisine uses less turmeric, ginger, and taro than Cambodian cuisine. Cambodian dishes focus on a mix of spicy, sour, pungent, and salty flavors, but without the intense heat found in Thai dishes.
SAUCES
NAM CHIM KAI – sweet chili sauce, one of the best-known Thai sauces around the world, used as a condiment.
SRIRACHA – one of Thailand’s most recognised condiments, named after the city in Thailand from which it originated. Made with Thai chillies, vinegar, garlic, palm sugar, and salt.
PRIK GAENG PHET / RED CURRY PASTE – dried red chilies, lemongrass, galangal, kaffir lime zest, garlic, shallots, coriander root, shrimp paste.
PRIK GAENG KHIAO WAN / GREEN CURRY PASTE – fresh green chilies, lemongrass, galangal, kaffir lime peel, garlic, shallots, coriander root, shrimp paste.
PRIK GAENG KAREE / YELLOW CURRY PASTE – turmeric-based, with dried chilies, lemongrass, galangal, coriander, cumin.
NAM PRIK PAO – roasted chili jam; smoky, sweet, and spicy, used in soups like tom yum or as a condiment. Made from a blend of Thai chillies, garlic, shallots, tamarind, palm sugar, fish sauce and fermented shrimp paste. Used in Thai fried rice, Tom Yum soup and Thai fish cakes.
NAM JIM JAEW – Northeastern dipping sauce for grilled pork, beef, or chicken. Made with fish sauce, lime juice, tamarind, palm sugar, chili flakes, shallots, and toasted rice powder for texture and smoky complexity
NAM PRIK PLA – a simple but essential sauce with fresh chilies, garlic, lime juice, palm sugar, and fish sauce; it’s a table condiment for everything from fried rice to stir-fries and omelets.
NAM JIM for seafood – green chili, lime, garlic, sugar, fish sauce.
SATAY SAUCE originated in Indonesia, but was adapted in Thai cuisine into what’s more commonly known as creamy peanut sauce. To achieve the depth of flavour, Thai satay consists of red curry paste, tamarind, palm sugar, fish sauce, and of course peanuts.
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Morocco
SEASONINGS
Moroccan cuisine combines sweetness with savor and adds spiciness without overwhelming heat. Cumin, coriander, saffron, ginger, and cinnamon are the main spices that give a distinctive profile compared to more subtle Mediterranean cuisines. Dried and fresh chili peppers are used lavishly; mint, fresh cilantro, and parsley freshen up dishes; bell peppers, tomatoes, onions, and garlic prevail in aromatics; olives and preserved lemons bring a tangy kick. Orange flower, jasmine, and rose petals water infuses exotic aromas into desserts. In many stew or slow-cooked dishes, cooks frequently use raisins, apricots, prunes, almonds, pine nuts, and other nuts to create a sweet-savory contrast.
RAS EL HANOUT – a dried spice mix popular in Morocco, Tunisia, and Algeria, blends from a dozen to 80 spices. The name means “head of the shop” – the best spices the seller has to offer. Each shop, company, or family may have their own blend. Common ingredients, though, include cardamom, cumin, clove, cinnamon, nutmeg, mace, allspice, dry ginger, chili peppers, coriander, black pepper, sweet paprika, fenugreek, and turmeric.
LA KAMA – a lesser-known but traditional Moroccan spice blend that includes black pepper, turmeric, ginger, cinnamon, and nutmeg.
Also popular in Moroccan cooking are:
Levantine ZA’ATAR – dried oregano, thyme or marjoram, sumac, sesame seeds, salt.
Arabic BAHARAT – black pepper, cumin, coriander, cinnamon, cloves, cardamom, nutmeg, paprika.
SAUCES
HARRISA, a hot chili pepper paste made from a variety of chiles, could be the baklouti, guajillo, anaheim, chiles de arbol peppers, along with garlic, coriander, caraway, cumin, and lemon juice (or preserved lemon) and olive oil and is widely used as a marinade, dip or sauce.
CHERMOULA is a marinade and relish used in Moroccan, Algerian, Libyan, and Tunisian cooking, it slightly reassembles the Latin American chimichurri. In Morocco its often used for fish. Frequent ingredients include fresh cilantro, garlic, olive oil, lemon juice or preserved lemon, cumin, paprika, chili peppers, salt. It can come in different hues and tones: green (without paprika and red elements, with red tone due to sweet paprika or harrisa and yellow tone due to turmeric (source).
Moroccan cuisine is exclusive with four distinct cooking styles that are both cooking techniques and flavor combinations on the same time: m’hammer (red), m’chermel (marinated), m’qali (fried) and q’dra (skills).
M’HAMMER is a classic way of preparing tagine in which roasted meat is doused in a sauce made of onions, paprika, and cumin. A generous amount of paprika is used, giving sauce a brownish red color, and the meat is cooked in the sauce, its later taken out, charred under the broiler (source) and put back.
M’CHERMEL is a cooking style that is characterized by marinating food in chermoula sauce.
After marinating, food can be cooked in any other style, but the term m’chermel describes the process and style of cooking with this particular marinade.
European tradition cooks usually pan-brown the meat in the beginning before stewing. M’QALLI method is vice versa – first, the meat is stewed, and when it absorbs the broth and becomes tender, is fried. Compulsory spices are ginger, saffron, and turmeric.
Q’DRA is also the name of deep cookware unique for this type of cooking. It involves cooking meat very slowly, until it becomes exceptionally tender. This will be considered the most casual cooking technique; literally what Moroccans will prepare almost every day. (source) A liquid yellow broth is made with saffron and turmeric, pepper, cinnamon, parsley, and smen, while paprika and ginger are never used for this style.