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Thai vs French food & cuisine

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Thailand

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France

In Thailand, people consume about 1424 g of food per day, with grains taking the biggest share at 38%, and meats coming in last at 5%. In France, the daily total is around 2387 g, with produce leading at 32% and fish and seafood at the bottom with 4%.

Thailand

France

The average Thai daily plate size is

The average French daily plate size is

1424 g.
2387 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

At its core, Thai cuisine consists of lightly prepared yet boldly flavored dishes, highlighted by herbs and aromatics. Thai meals are built on jasmine rice, noodles, fish, seafood, and then various fermented fish products, chilies, lime, coconut milk, palm sugar, lemongrass, galangal, Thai basil, and many more characteristic spices layer the complexity of flavors.

Thailand is constantly ranked among the world’s spiciest cuisines.

 

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French cuisine has a reputation for being very complex, and this is partially true for professional haute cuisine, which demands technique and skills. Everyday French cooking is relatively simple, rooted in fresh ingredients; dishes are rustic one-pot meals with minimal processing, yet, even though simple, it is still a fare for eaters. Despite the simplicity, the cook must understand how flavors are built and combined.

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Grains 542 G

WHEAT

47 G

RICE

455 G

CORN

28 G

BARLEY

10 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

2 G

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Grains 365 G

WHEAT

296 G

RICE

27 G

CORN

33 G

BARLEY

2 G

RYE

1 G

OATS

3 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

3 G

Rice is foundational to almost every meal: a base to soak up sauces, balance and tone down spiciness, and harmonize contrasting flavors. Jasmine rice is the most common, as they are aromatic, slightly nutty, fluffy, and gets a slightly sticky texture after cooking. Sticky or glutinous rice is popular in Northern Thailand and eaten with hands. Other varieties include red rice and brown jasmine rice.

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France has a huge bread, pastry, and baking culture, with daily baguettes, croissants, and artisanal patisseries. French bakers and pâtissiers undergo severe training to perfect the precision required for creating delicate layers, textures, and flavors. The emphasis on top-tier butter, fine flour, and fresh cream ensures that the final products are both exquisite quality and refined.

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Produce 339 G

PULSES

7 G

VEGETABLES

112 G

STARCHY ROOTS

34 G

FRUITS

186 G

SEA PLANTS

0 G

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Produce 761 G

PULSES

4 G

VEGETABLES

297 G

STARCHY ROOTS

164 G

FRUITS

255 G

SEA PLANTS

0 G

Typical veggies of Thai cuisine are various eggplants, like the pea-sized makhuea phuang and the egg-sized makhuea suai, often eaten raw. Although broccoli is often used in Asian restaurants in the West, it is rarely seen in Thailand. Here, khana is used, for which broccoli is a substitute. Long beans, bean sprouts, bamboo shoots, cucumbers, Chinese kale, choy sum, sweet potatoes, several types of squash, and winged beans are often-used vegetables. Leafy vegetables and herbs are eaten raw in a meal or as a side dish.

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Vegetables are rarely the main focus of a dish in classic cuisine, but they build flavors and provide accompaniments (with some exceptions, of course, in the case of ratatouille, tian, or potage). France is known for its extensive use of leeks, thin green beans, endives, carrots, turnips, and potatoes. Veggies are never overcooked.

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Meats 77 G

POULTRY

32 G

PORK

35 G

BEEF

4 G

MUTTON AND GOAT

0 G

OTHER MEAT

0 G

OFFALS

6 G

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Meats 245 G

POULTRY

69 G

PORK

89 G

BEEF

62 G

MUTTON AND GOAT

7 G

OTHER MEAT

3 G

OFFALS

15 G

Meat is moderate in Thailand. Pork leads the popularity, followed by chicken, duck, beef, and water buffalo. Goat, lamb, and mutton are rare, except among Muslim Thais in the Southern part.

The Thai diet is traditionally fish and rice-based; meat complements dishes, not dominates. Recent surveys indicate that although about three-quarters of Thais eat meat, around two-thirds express interest in reducing their meat consumption, favoring alternative plant-based proteins instead.

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Meat is often the center of main dishes, but portions are smaller than in many other Western countries.

The French butchery is unique, with cuts of meat that don’t directly correspond to those in other countries. Butchers tend to break down carcasses differently, resulting in cuts like bavette – flank steak, onglet – hanger steak, and palette – blade, though they are increasingly found outside of France.

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Fish and seafood 79 G

FISH

59 G

SEAFOOD

20 G

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Fish and seafood 93 G

FISH

66 G

SEAFOOD

27 G

Pescatarians could thrive with Thai food – hundreds of dishes contain fish and seafood from rivers, lakes, ponds, paddy and tropical seas. Mackerel, Asian sea bass, Nile tilapia, catfish, and fishballs are enjoyed throughout the country. The diversity of seafood is also remarkable. Shellfish, crustaceans served fried, raw, or fermented. Every part of the seafood is valued, from the heads and roe to the tender flesh, often cooked with coconut milk, steamed, or fried with noodles.

Classical French cuisine defines cooking times, matches specific sauces for different types of fish, and fillets fish in certain ways that have set international standards. In formal meals, fish is served as a distinct course after an appetizer and before the meat course. Even in everyday cooking, fish is presented as a complete dish with its own garnishes and sauce rather than as part of a mixed seafood platter.

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Eggs and dairy 104 G

EGGS

33 G

MILK AND DAIRY

67 G

ANIMAL FATS

4 G

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Eggs and dairy 744 G

EGGS

38 G

MILK AND DAIRY

658 G

ANIMAL FATS

48 G

Traditional Thai cuisine is mostly dairy-free, lactose intolerance is quite common among Thais (around 47% to 80%). Dairy consumption started to develop only in the 1960s. Today, milk, butter, yogurt, and specialty cheeses are available mostly in urban areas. Traditional Thai food largely uses coconut milk as a creamy ingredient instead of dairy milk.

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The role of dairy and milk products is quite nuanced. Each region has its terroirs that affect dairy, and specific cattle breeds in regions produce unique milk, which results in a very varied assortment of milk products.

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SUGARS, FATS AND NUTS 283 G

NUTS

3 G

SWEETENERS

160 G

SUGAR CROPS

68 G

VEG OILS

28 G

OILCROPS

24 G

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SUGARS, FATS AND NUTS 179 G

NUTS

18 G

SWEETENERS

98 G

SUGAR CROPS

0 G

VEG OILS

42 G

OILCROPS

21 G

Coconut milk is an absolute staple (coconuts are reported under ‘oilcrops’ in FAO data). Its extensive use was likely influenced by South Indian coconut milk curry traditions, adapted over time and now inseparable. Thais not only consume the nut (actually a drupe), but also make use of the growth bud of the palm tree as a vegetable. From the stalk of the flowers comes a sap that can be used to make coconut vinegar, alcoholic beverages, and sugar.

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French desserts stand out from other cultures in several ways. French pastry making is extremely precise in techniques and measurements. It is treated almost like a science – exact temperatures, specific ratios, and timing are crucial.

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Herbs

CILANTRO

HOLY BASIL

KAFFIR LIME LEAVES

LEMONGRASS

MINT

THAI BASIL

BAY LEAVES

CHERVIL

CHIVES

MARJORAM

PARSLEY

ROSEMARY

SAGE

SUMMER SAVORY

TARRAGON

THYME

Thailand
Common
France

CILANTRO

HOLY BASIL

KAFFIR LIME LEAVES

LEMONGRASS

MINT

THAI BASIL

BAY LEAVES

CHERVIL

CHIVES

MARJORAM

PARSLEY

ROSEMARY

SAGE

SUMMER SAVORY

TARRAGON

THYME

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Spices

CINNAMON

CORIANDER

CUMIN

DRY CHILI

STAR ANISE

TURMERIC DRY

BLACK PEPPER

CLOVES

WHITE PEPPER

JUNIPER BERRIES

NUTMEG

SAFFRON

VANILLA

Thailand
Common
France

CINNAMON

CORIANDER

CUMIN

DRY CHILI

STAR ANISE

TURMERIC DRY

BLACK PEPPER

CLOVES

WHITE PEPPER

JUNIPER BERRIES

NUTMEG

SAFFRON

VANILLA

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Aromatics

CHILI PEPPERS

CHINESE CHIVES

CORIANDER ROOT

FINGERROOT

GALANGAL

GINGER

KAFFIR LIME

LIME

PANDANUS LEAVES

SAND GINGER

SPRING ONION

TURMERIC

GARLIC

SHALLOT

CARROT

CELERY ROOT

CELERY STALKS

FENNEL

LEEK

LEMON

ONION

ORANGE

TRUFFLES

Thailand
Common
France

CHILI PEPPERS

CHINESE CHIVES

CORIANDER ROOT

FINGERROOT

GALANGAL

GINGER

KAFFIR LIME

LIME

PANDANUS LEAVES

SAND GINGER

SPRING ONION

TURMERIC

GARLIC

SHALLOT

CARROT

CELERY ROOT

CELERY STALKS

FENNEL

LEEK

LEMON

ONION

ORANGE

TRUFFLES

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Condiments

COCONUT MILK

FERMENTED BEAN PASTE

FERMENTED FISH/SEAFOOD

FISH SAUCE

PALM OIL

PALM SUGAR

SESAME SEEDS

SHRIMP PASTE

SOY SAUCE

TAMARIND

TOASTED RICE POWDER

BRANDY

BUTTER

CREAM

CRÈME FRAÎCHE 

DUCK FAT

MAYONNAISE

MUSTARD

OLIVE OIL

WINE

WINE VINEGAR

Thailand
Common
France

COCONUT MILK

FERMENTED BEAN PASTE

FERMENTED FISH/SEAFOOD

FISH SAUCE

PALM OIL

PALM SUGAR

SESAME SEEDS

SHRIMP PASTE

SOY SAUCE

TAMARIND

TOASTED RICE POWDER

BRANDY

BUTTER

CREAM

CRÈME FRAÎCHE 

DUCK FAT

MAYONNAISE

MUSTARD

OLIVE OIL

WINE

WINE VINEGAR

Thailand

SEASONINGS

Enthusiastic use of fresh (rather than dried) herbs, spices, and aromatic ingredients, balanced around spiciness, sourness, sweetness, saltiness, and umami flavors, is what defines Thai seasoning. This harmony ensures layered taste experiences. Let’s take, for example, Tom Yum soup. It blends spiciness from chilies, sourness from lime or tamarind, saltiness from fish sauce, sweetness from palm sugar, and lemongrass aroma seamlessly.

Many sources list five basic tastes for Thai cuisine, but traditional Thai sources place aromatic herbs and their fragrances as an equally crucial component that defines Thai food. This herbal aroma is often viewed as a separate, essential “flavor” element in authentic Thai cooking.

Heat. Chilies revolutionized Thai cooking after being introduced by Portuguese traders. Thai cuisine is intensely spicy; it incorporates very hot, fresh, and dried chilies into the dish, not leaving chilies to serve as a side condiment.  Thai bird’s eye chilies, valued for heat, are significantly hotter than many other peppers. Spur chili (cayenne type), are there for heat, color and body, banana chili add depth, dried red chilies are most used in pastes to create smokiness. Before chilies, Thai cuisine used long and black peppers to add heat.

Acidity. Thai food balances heat with noticeable acidity from key lime, kaffir lime, tamarind or bilimbi (a small, fast-growing, tropical fruit). Bright acidity and tanginess are important in many dishes.

Fermented fish and seafood products are crucial salty umami builders:

  • Fermented fish paste, pla ra, is made from mix of freshwater fish, salt and roasted rice; fermented for at least six months. Pla ra has a thick, pasty texture and a strong smell, often reddish-pink in color due to fermentation additives. It’s found in Northeastern Thai cuisine. Pla ra is more nutritious compared to fish sauce and shrimp paste, containing proteins, fats, carbohydrates, vitamins, minerals, and probiotics. It is used in som tam pla ra (spicy green papaya salad with fermented fish) and can also be eaten fried or raw with sticky rice.
  • Fish sauce, nam pla, is a liquid seasoning of fermented anchovies and salt. Nam Pla has a rich, salty, and slightly sweet flavor that is essential in many Thai dishes, including curries, stir-fries.
  • Shrimp paste, kapi, is made from fermented shrimp mixed with salt, then dried and compacted into blocks or cakes. It has a strong, pungent aroma and is found in curry pastes and dipping sauces.

Herbs. Thai cuisine heavily uses fresh lemongrass, kaffir lime leaves, Thai basil, cilantro, and mint. Kaffir lime leaves or rind are frequently combined with galangal and lemongrass, either kept whole in simmered dishes or blended together with liberal amounts of chilies. Fresh Thai basil, which is redolent of cloves, is used to add fragrance to green curries. Other commonly used herbs are culantro, spearmint, holy basil, pandanus leaves, banana leaves, and neem tree leaves.

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France

SEASONINGS

The French approach to seasoning is nuanced, but the main principle is restraint with purpose. Unlike cuisines that might layer multiple strong spices, French cooks take a more conservative way, focusing on timing. This doesn’t mean French food is bland – instead, it reflects a belief that proper seasoning should bring out the best in ingredients. Salt is crucial, but its application is methodical. French chefs typically season throughout the cooking process rather than just at the end, allowing flavors to develop and meld naturally.

One of the most distinctive aspects of French seasoning is its reliance on stocks and reductions—flavors are built through the careful reduction of liquids, creating natural flavorings derived from ingredients. Mirepoix (diced onions, carrots, and celery) forms the fundamental block for many dishes. The other aromatic bases are matignon (mirepoix with ham or bacon) and duxelles (minced mushrooms with onions and herbs).

French seasons with herbs extensively. Fresh herbs are almost always preferred over dried ones. Two combinations mark the base and the finish of dishes:

THE BOUQUET GARNI – an aromatic base of thyme, parsley, and bay leaf used in stocks, soups, and braises.

FINES HERBES – an aromatic finish of parsley, chives, tarragon, and chervil used in egg dishes, light sauces, and salads.

Compared to many other cuisines, a relatively conservative dried spice selection is used—mainly nutmeg, black and white pepper, cloves, cinnamon, saffron, and allspice.

Different regions of France have developed their own characteristic condiments and aromatic combinations: Provence favors garlic-based condiments and olive-based preparation, Burgundy is known for its wine-based condiments and marinades, Brittany features seaweed-based condiments, Alsace shows Germanic influences preferring mustards and pickles.

The French tradition doesn’t employ pre-mixed spice blends like some other cuisines do, but there are several important combinations:

QUATRE ÉPICES or FOUR SPICES – white pepper, nutmeg, cloves, ground ginger or cinnamon – used in charcuterie, pates, stews

HERBES DE PROVENCE – thyme, basil, rosemary, savory, oregano, marjoram, sometimes lavender – used for grilled meats and roasted vegetables.

PERSILLADE – a mixture of parsley and garlic used to finish dishes

SAUCES

French sauces are considered one of the highest expressions of culinary art. The five foundational hot sauces from which many others are derived from mother sauces:

BÉCHAMEL – milk-based white sauce thickened with roux.

VELOUTÉ – light stock-based sauce (chicken, veal, fish) thickened with roux.

ESPAGNOLE – brown stock-based sauce thickened with roux.

HOLLANDAISE – a warm emulsion of egg yolks and melted butter.

TOMATE – tomato-based sauce.

A roux is a classic thickening agent made by blending butter and flour and then cooking the mixture to remove the raw flour taste. Roux forms the base of many sauces, soups, and stews, its color and flavor vary depending on how long it’s cooked:
– briefly for a white roux used in white sauces like béchamel;
– longer for a golden roux, used for velouté sauces;
– darker brown shade and nutty flavor, used in darker sauces like espagnole.

Secondary sauces are derived from mother sauces by adding additional ingredients:

From béchamel come MORNAY with cheese and SOUBISE with onion purée.
From velouté derive ALLEMANDE with eggs and cream and SUPRÊME with cream.
From espagnole emerge DEMI-GLACE and BORDELAISE with red wine.
From hollandaise spring BÉARNAISE with tarragon and shallots and MOUSSELINE with whipped cream.

Some other cold emulsified sauces are:

MAYONNAISE – cold emulsion of egg yolks and oil.
VINAIGRETTE – emulsion of oil and vinegar.
RÉMOULADE – mayonnaise-based sauce with herbs and capers.
AIOLI – garlic mayonnaise popular in southern France.

At the core of every sauce specific methods, timing, and temperature control are required to achieve the desired result.

Who EATs more per day?

Pick the heavier plate

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