Thailand
SEASONINGS
Enthusiastic use of fresh (rather than dried) herbs, spices, and aromatic ingredients, balanced around spiciness, sourness, sweetness, saltiness, and umami flavors, is what defines Thai seasoning. This harmony ensures layered taste experiences. Let’s take, for example, Tom Yum soup. It blends spiciness from chilies, sourness from lime or tamarind, saltiness from fish sauce, sweetness from palm sugar, and lemongrass aroma seamlessly.
Many sources list five basic tastes for Thai cuisine, but traditional Thai sources place aromatic herbs and their fragrances as an equally crucial component that defines Thai food. This herbal aroma is often viewed as a separate, essential “flavor” element in authentic Thai cooking.
Heat. Chilies revolutionized Thai cooking after being introduced by Portuguese traders. Thai cuisine is intensely spicy; it incorporates very hot, fresh, and dried chilies into the dish, not leaving chilies to serve as a side condiment. Thai bird’s eye chilies, valued for heat, are significantly hotter than many other peppers. Spur chili (cayenne type), are there for heat, color and body, banana chili add depth, dried red chilies are most used in pastes to create smokiness. Before chilies, Thai cuisine used long and black peppers to add heat.
Acidity. Thai food balances heat with noticeable acidity from key lime, kaffir lime, tamarind or bilimbi (a small, fast-growing, tropical fruit). Bright acidity and tanginess are important in many dishes.
Fermented fish and seafood products are crucial salty umami builders:
- Fermented fish paste, pla ra, is made from mix of freshwater fish, salt and roasted rice; fermented for at least six months. Pla ra has a thick, pasty texture and a strong smell, often reddish-pink in color due to fermentation additives. It’s found in Northeastern Thai cuisine. Pla ra is more nutritious compared to fish sauce and shrimp paste, containing proteins, fats, carbohydrates, vitamins, minerals, and probiotics. It is used in som tam pla ra (spicy green papaya salad with fermented fish) and can also be eaten fried or raw with sticky rice.
- Fish sauce, nam pla, is a liquid seasoning of fermented anchovies and salt. Nam Pla has a rich, salty, and slightly sweet flavor that is essential in many Thai dishes, including curries, stir-fries.
- Shrimp paste, kapi, is made from fermented shrimp mixed with salt, then dried and compacted into blocks or cakes. It has a strong, pungent aroma and is found in curry pastes and dipping sauces.
Herbs. Thai cuisine heavily uses fresh lemongrass, kaffir lime leaves, Thai basil, cilantro, and mint. Kaffir lime leaves or rind are frequently combined with galangal and lemongrass, either kept whole in simmered dishes or blended together with liberal amounts of chilies. Fresh Thai basil, which is redolent of cloves, is used to add fragrance to green curries. Other commonly used herbs are culantro, spearmint, holy basil, pandanus leaves, banana leaves, and neem tree leaves.
The most ‘Thai’ aromatics are galangal – similar to ginger but more peppery and pine-like, essential in curries and soups. Also garlic, shallots, coriander roots, and sand ginger. Regular ginger and fresh turmeric are used, but they are not used as universally, more regionally.
Coconut milk is very prominent. It creates a rich, creamy texture and subtle sweetness that contrasts with the heat. This creaminess is less visible in neighboring Vietnamese and Cambodian cuisines.
Thai dishes often incorporate unusual ingredients: young green peppercorns, bitter greens, and stink beans that contribute unique textures, bitterness, or pungency. These ingredients may be rare or absent in other global cuisines. If compared with its neighbors, Thai food tends to integrate spices deeply into cooking, more so than Cambodian and Vietnamese cuisines. It uses more chillies, coconut milk, and shrimp paste, resulting in stronger, bolder flavors and more acidity. Thai cuisine uses less turmeric, ginger, and taro than Cambodian cuisine. Cambodian dishes focus on a mix of spicy, sour, pungent, and salty flavors, but without the intense heat found in Thai dishes.
SAUCES
NAM CHIM KAI – sweet chili sauce, one of the best-known Thai sauces around the world, used as a condiment.
SRIRACHA – one of Thailand’s most recognised condiments, named after the city in Thailand from which it originated. Made with Thai chillies, vinegar, garlic, palm sugar, and salt.
PRIK GAENG PHET / RED CURRY PASTE – dried red chilies, lemongrass, galangal, kaffir lime zest, garlic, shallots, coriander root, shrimp paste.
PRIK GAENG KHIAO WAN / GREEN CURRY PASTE – fresh green chilies, lemongrass, galangal, kaffir lime peel, garlic, shallots, coriander root, shrimp paste.
PRIK GAENG KAREE / YELLOW CURRY PASTE – turmeric-based, with dried chilies, lemongrass, galangal, coriander, cumin.
NAM PRIK PAO – roasted chili jam; smoky, sweet, and spicy, used in soups like tom yum or as a condiment. Made from a blend of Thai chillies, garlic, shallots, tamarind, palm sugar, fish sauce and fermented shrimp paste. Used in Thai fried rice, Tom Yum soup and Thai fish cakes.
NAM JIM JAEW – Northeastern dipping sauce for grilled pork, beef, or chicken. Made with fish sauce, lime juice, tamarind, palm sugar, chili flakes, shallots, and toasted rice powder for texture and smoky complexity
NAM PRIK PLA – a simple but essential sauce with fresh chilies, garlic, lime juice, palm sugar, and fish sauce; it’s a table condiment for everything from fried rice to stir-fries and omelets.
NAM JIM for seafood – green chili, lime, garlic, sugar, fish sauce.
SATAY SAUCE originated in Indonesia, but was adapted in Thai cuisine into what’s more commonly known as creamy peanut sauce. To achieve the depth of flavour, Thai satay consists of red curry paste, tamarind, palm sugar, fish sauce, and of course peanuts.
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France
SEASONINGS
The French approach to seasoning is nuanced, but the main principle is restraint with purpose. Unlike cuisines that might layer multiple strong spices, French cooks take a more conservative way, focusing on timing. This doesn’t mean French food is bland – instead, it reflects a belief that proper seasoning should bring out the best in ingredients. Salt is crucial, but its application is methodical. French chefs typically season throughout the cooking process rather than just at the end, allowing flavors to develop and meld naturally.
One of the most distinctive aspects of French seasoning is its reliance on stocks and reductions—flavors are built through the careful reduction of liquids, creating natural flavorings derived from ingredients. Mirepoix (diced onions, carrots, and celery) forms the fundamental block for many dishes. The other aromatic bases are matignon (mirepoix with ham or bacon) and duxelles (minced mushrooms with onions and herbs).
French seasons with herbs extensively. Fresh herbs are almost always preferred over dried ones. Two combinations mark the base and the finish of dishes:
THE BOUQUET GARNI – an aromatic base of thyme, parsley, and bay leaf used in stocks, soups, and braises.
FINES HERBES – an aromatic finish of parsley, chives, tarragon, and chervil used in egg dishes, light sauces, and salads.
Compared to many other cuisines, a relatively conservative dried spice selection is used—mainly nutmeg, black and white pepper, cloves, cinnamon, saffron, and allspice.
Different regions of France have developed their own characteristic condiments and aromatic combinations: Provence favors garlic-based condiments and olive-based preparation, Burgundy is known for its wine-based condiments and marinades, Brittany features seaweed-based condiments, Alsace shows Germanic influences preferring mustards and pickles.
The French tradition doesn’t employ pre-mixed spice blends like some other cuisines do, but there are several important combinations:
QUATRE ÉPICES or FOUR SPICES – white pepper, nutmeg, cloves, ground ginger or cinnamon – used in charcuterie, pates, stews
HERBES DE PROVENCE – thyme, basil, rosemary, savory, oregano, marjoram, sometimes lavender – used for grilled meats and roasted vegetables.
PERSILLADE – a mixture of parsley and garlic used to finish dishes
SAUCES
French sauces are considered one of the highest expressions of culinary art. The five foundational hot sauces from which many others are derived from mother sauces:
BÉCHAMEL – milk-based white sauce thickened with roux.
VELOUTÉ – light stock-based sauce (chicken, veal, fish) thickened with roux.
ESPAGNOLE – brown stock-based sauce thickened with roux.
HOLLANDAISE – a warm emulsion of egg yolks and melted butter.
TOMATE – tomato-based sauce.
A roux is a classic thickening agent made by blending butter and flour and then cooking the mixture to remove the raw flour taste. Roux forms the base of many sauces, soups, and stews, its color and flavor vary depending on how long it’s cooked:
– briefly for a white roux used in white sauces like béchamel;
– longer for a golden roux, used for velouté sauces;
– darker brown shade and nutty flavor, used in darker sauces like espagnole.
Secondary sauces are derived from mother sauces by adding additional ingredients:
From béchamel come MORNAY with cheese and SOUBISE with onion purée.
From velouté derive ALLEMANDE with eggs and cream and SUPRÊME with cream.
From espagnole emerge DEMI-GLACE and BORDELAISE with red wine.
From hollandaise spring BÉARNAISE with tarragon and shallots and MOUSSELINE with whipped cream.
Some other cold emulsified sauces are:
MAYONNAISE – cold emulsion of egg yolks and oil.
VINAIGRETTE – emulsion of oil and vinegar.
RÉMOULADE – mayonnaise-based sauce with herbs and capers.
AIOLI – garlic mayonnaise popular in southern France.
At the core of every sauce specific methods, timing, and temperature control are required to achieve the desired result.