Thailand
SEASONINGS
Enthusiastic use of fresh (rather than dried) herbs, spices, and aromatic ingredients, balanced around spiciness, sourness, sweetness, saltiness, and umami flavors, is what defines Thai seasoning. This harmony ensures layered taste experiences. Let’s take, for example, Tom Yum soup. It blends spiciness from chilies, sourness from lime or tamarind, saltiness from fish sauce, sweetness from palm sugar, and lemongrass aroma seamlessly.
Many sources list five basic tastes for Thai cuisine, but traditional Thai sources place aromatic herbs and their fragrances as an equally crucial component that defines Thai food. This herbal aroma is often viewed as a separate, essential “flavor” element in authentic Thai cooking.
Heat. Chilies revolutionized Thai cooking after being introduced by Portuguese traders. Thai cuisine is intensely spicy; it incorporates very hot, fresh, and dried chilies into the dish, not leaving chilies to serve as a side condiment. Thai bird’s eye chilies, valued for heat, are significantly hotter than many other peppers. Spur chili (cayenne type), are there for heat, color and body, banana chili add depth, dried red chilies are most used in pastes to create smokiness. Before chilies, Thai cuisine used long and black peppers to add heat.
Acidity. Thai food balances heat with noticeable acidity from key lime, kaffir lime, tamarind or bilimbi (a small, fast-growing, tropical fruit). Bright acidity and tanginess are important in many dishes.
Fermented fish and seafood products are crucial salty umami builders:
- Fermented fish paste, pla ra, is made from mix of freshwater fish, salt and roasted rice; fermented for at least six months. Pla ra has a thick, pasty texture and a strong smell, often reddish-pink in color due to fermentation additives. It’s found in Northeastern Thai cuisine. Pla ra is more nutritious compared to fish sauce and shrimp paste, containing proteins, fats, carbohydrates, vitamins, minerals, and probiotics. It is used in som tam pla ra (spicy green papaya salad with fermented fish) and can also be eaten fried or raw with sticky rice.
- Fish sauce, nam pla, is a liquid seasoning of fermented anchovies and salt. Nam Pla has a rich, salty, and slightly sweet flavor that is essential in many Thai dishes, including curries, stir-fries.
- Shrimp paste, kapi, is made from fermented shrimp mixed with salt, then dried and compacted into blocks or cakes. It has a strong, pungent aroma and is found in curry pastes and dipping sauces.
Herbs. Thai cuisine heavily uses fresh lemongrass, kaffir lime leaves, Thai basil, cilantro, and mint. Kaffir lime leaves or rind are frequently combined with galangal and lemongrass, either kept whole in simmered dishes or blended together with liberal amounts of chilies. Fresh Thai basil, which is redolent of cloves, is used to add fragrance to green curries. Other commonly used herbs are culantro, spearmint, holy basil, pandanus leaves, banana leaves, and neem tree leaves.
The most ‘Thai’ aromatics are galangal – similar to ginger but more peppery and pine-like, essential in curries and soups. Also garlic, shallots, coriander roots, and sand ginger. Regular ginger and fresh turmeric are used, but they are not used as universally, more regionally.
Coconut milk is very prominent. It creates a rich, creamy texture and subtle sweetness that contrasts with the heat. This creaminess is less visible in neighboring Vietnamese and Cambodian cuisines.
Thai dishes often incorporate unusual ingredients: young green peppercorns, bitter greens, and stink beans that contribute unique textures, bitterness, or pungency. These ingredients may be rare or absent in other global cuisines. If compared with its neighbors, Thai food tends to integrate spices deeply into cooking, more so than Cambodian and Vietnamese cuisines. It uses more chillies, coconut milk, and shrimp paste, resulting in stronger, bolder flavors and more acidity. Thai cuisine uses less turmeric, ginger, and taro than Cambodian cuisine. Cambodian dishes focus on a mix of spicy, sour, pungent, and salty flavors, but without the intense heat found in Thai dishes.
SAUCES
NAM CHIM KAI – sweet chili sauce, one of the best-known Thai sauces around the world, used as a condiment.
SRIRACHA – one of Thailand’s most recognised condiments, named after the city in Thailand from which it originated. Made with Thai chillies, vinegar, garlic, palm sugar, and salt.
PRIK GAENG PHET / RED CURRY PASTE – dried red chilies, lemongrass, galangal, kaffir lime zest, garlic, shallots, coriander root, shrimp paste.
PRIK GAENG KHIAO WAN / GREEN CURRY PASTE – fresh green chilies, lemongrass, galangal, kaffir lime peel, garlic, shallots, coriander root, shrimp paste.
PRIK GAENG KAREE / YELLOW CURRY PASTE – turmeric-based, with dried chilies, lemongrass, galangal, coriander, cumin.
NAM PRIK PAO – roasted chili jam; smoky, sweet, and spicy, used in soups like tom yum or as a condiment. Made from a blend of Thai chillies, garlic, shallots, tamarind, palm sugar, fish sauce and fermented shrimp paste. Used in Thai fried rice, Tom Yum soup and Thai fish cakes.
NAM JIM JAEW – Northeastern dipping sauce for grilled pork, beef, or chicken. Made with fish sauce, lime juice, tamarind, palm sugar, chili flakes, shallots, and toasted rice powder for texture and smoky complexity
NAM PRIK PLA – a simple but essential sauce with fresh chilies, garlic, lime juice, palm sugar, and fish sauce; it’s a table condiment for everything from fried rice to stir-fries and omelets.
NAM JIM for seafood – green chili, lime, garlic, sugar, fish sauce.
SATAY SAUCE originated in Indonesia, but was adapted in Thai cuisine into what’s more commonly known as creamy peanut sauce. To achieve the depth of flavour, Thai satay consists of red curry paste, tamarind, palm sugar, fish sauce, and of course peanuts.
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Egypt
SEASONINGS
Salt, cumin and coriander have been the main Egyptian seasonings since ancient times. The oldest recorded use of cumin dates back 5000 years when cumin was used in the embalming process due to its antibacterial properties (source). Warm and floral coriander belongs to the same family as cumin and goes hand in hand, supplementing each other in Egyptian dishes to create warmth and depth. Heat-wise, food is not overly spicy, unlike their Western or Southern neighbors, the focus is more on the aromatic side.
The ancient Egyptians are known to have used a lot of garlic and onions in their everyday dishes, and this tradition continues. Fresh and fried garlic, mashed with herbs, is very prominent, and onions, fried and sprinkled on top, are a frequent garnish. A unique Egyptian flavoring ingredient is black honey, also known as sugar cane molasses, a liquid black sweetener used in desserts and marinades.
A famous Egyptian nut and spice mix DUKKAH, meaning ‘pound’ in Arabic, it illustrates how it is made – pounded finely or coarsely. It’s a versatile mix – used to crust meat, fish, sprinkled on bread, or over eggs. The composition varies from family to family, still, the common ingredients are nuts, sesame, coriander, cumin, salt, and black pepper. Dukkah is gaining popularity in countries outside of Egypt, largely due to its exposure through TV shows.
Other spice mixes used widely in Egypt are shared with other cultures:
Levantine ZA’ATAR – dried oregano, thyme or marjoram, sumac, sesame seeds, salt.
Arabic BAHARAT – black pepper, cumin, coriander, cinnamon, cloves, cardamom, nutmeg, paprika.
North African RAS EL HANOUT can have 30 or more ingredients. Some blends can have up to 80 spices! Here are some common ones: cardamom, clove, cinnamon, coriander, cumin, nutmeg, peppercorn, turmeric, paprika, fenugreek, anise, ginger, chili pepper, allspice, mace, dried rose petals.
SAUCES
Some are local, some have come from elsewhere. These sauces are used with dishes in Egypt:
TA’ALEYA is a garlic sauce made by frying garlic with ghee and then adding coriander and chili. It is used to flavor bamia or koshary.
TEHINA is a sesame paste, garlic, salt, cumin, and lemon juice mix that goes with almost everything.
TOMAYA is a garlic sauce made from mashed garlic, lemon juice, and salt, often served as a condiment with grilled meats, chicken, or seafood. It’s similar to a Mediterranean garlic dip called toum.
BISSARA is a split fava bean sauce or dip, also featuring onions, garlic, lemon juice, hot peppers, parsley, dill, mint.
MOLOKHIA is eaten with bread as a soup or dip, but can be categorized as a sauce.
SHATTA – a hot chili sauce made from crushed red chilies, garlic, lemon, and vinegar. It’s a spicy condiment served with koshary, ful medames, and falafel.