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Tanzanian vs South Sudanese food & cuisine

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Tanzania

VS

South Sudan

In Tanzania, people consume about 1362 g of food per day, with produce taking the biggest share at 56%, and fish and seafood coming in last at 1%. In South Sudan, the daily total is around 1525 g, with produce leading at 39% and fish and seafood at the bottom with 1%.

Tanzania

South Sudan

The average Tanzanian daily plate size is

The average South Sudanese daily plate size is

1362 g.
1525 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 347 G

WHEAT

42 G

RICE

104 G

CORN

176 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

6 G

SORGHUM

16 G

OTHER CEREALS

3 G

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Grains 225 G

WHEAT

14 G

RICE

12 G

CORN

55 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

7 G

SORGHUM

135 G

OTHER CEREALS

2 G

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Produce 758 G

PULSES

52 G

VEGETABLES

109 G

STARCHY ROOTS

403 G

FRUITS

194 G

SEA PLANTS

0 G

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Produce 594 G

PULSES

15 G

VEGETABLES

131 G

STARCHY ROOTS

328 G

FRUITS

119 G

SEA PLANTS

0 G

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Meats 34 G

POULTRY

3 G

PORK

1 G

BEEF

21 G

MUTTON AND GOAT

4 G

OTHER MEAT

1 G

OFFALS

4 G

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Meats 70 G

POULTRY

15 G

PORK

0 G

BEEF

34 G

MUTTON AND GOAT

11 G

OTHER MEAT

3 G

OFFALS

7 G

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Fish and seafood 18 G

FISH

18 G

SEAFOOD

0 G

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Fish and seafood 8 G

FISH

8 G

SEAFOOD

0 G

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Eggs and dairy 96 G

EGGS

4 G

MILK AND DAIRY

89 G

ANIMAL FATS

3 G

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Eggs and dairy 519 G

EGGS

0 G

MILK AND DAIRY

518 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 109 G

NUTS

2 G

SWEETENERS

30 G

SUGAR CROPS

17 G

VEG OILS

30 G

OILCROPS

30 G

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SUGARS, FATS AND NUTS 109 G

NUTS

0 G

SWEETENERS

26 G

SUGAR CROPS

0 G

VEG OILS

16 G

OILCROPS

67 G

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Herbs

AFRICAN BASIL

LEMONGRASS

OREGANO

PARSLEY

CILANTRO

PREKESE

BAY LEAVES

HIBISCUS

Tanzania
Common
South Sudan

AFRICAN BASIL

LEMONGRASS

OREGANO

PARSLEY

CILANTRO

PREKESE

BAY LEAVES

HIBISCUS

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Spices

CINNAMON

FENUGREEK

NUTMEG

BLACK PEPPER

CLOVES

CORIANDER

CUMIN

DRY CHILI

GREEN CARDAMOM

TURMERIC DRY

Tanzania
Common
South Sudan

CINNAMON

FENUGREEK

NUTMEG

BLACK PEPPER

CLOVES

CORIANDER

CUMIN

DRY CHILI

GREEN CARDAMOM

TURMERIC DRY

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Aromatics

LIME

CHILI PEPPERS

GARLIC

GINGER

LEMON

ONION

TOMATO

Tanzania
Common
South Sudan

LIME

CHILI PEPPERS

GARLIC

GINGER

LEMON

ONION

TOMATO

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Condiments

COCONUT MILK

DRIED FISH/SEAFOOD

HONEY

TAMARIND

CLARIFIED BUTTER

FERMENTED BEANS

SESAME SEEDS

SHEA BUTTER

Tanzania
Common
South Sudan

COCONUT MILK

DRIED FISH/SEAFOOD

HONEY

TAMARIND

CLARIFIED BUTTER

FERMENTED BEANS

SESAME SEEDS

SHEA BUTTER

Who EATs more per day?

Pick the heavier plate

Iliustration
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