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Tanzanian vs Rwandan food & cuisine

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Tanzania

VS

Rwanda

In Tanzania, people consume about 1362 g of food per day, with produce taking the biggest share at 56%, and fish and seafood coming in last at 1%. In Rwanda, the daily total is around 1699 g, with produce leading at 82% and fish and seafood at the bottom with 1%.

Tanzania

Rwanda

The average Tanzanian daily plate size is

The average Rwandan daily plate size is

1362 g.
1699 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 347 G

WHEAT

42 G

RICE

104 G

CORN

176 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

6 G

SORGHUM

16 G

OTHER CEREALS

3 G

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Grains 172 G

WHEAT

24 G

RICE

44 G

CORN

75 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

1 G

SORGHUM

28 G

OTHER CEREALS

0 G

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Produce 758 G

PULSES

52 G

VEGETABLES

109 G

STARCHY ROOTS

403 G

FRUITS

194 G

SEA PLANTS

0 G

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Produce 1390 G

PULSES

93 G

VEGETABLES

129 G

STARCHY ROOTS

750 G

FRUITS

418 G

SEA PLANTS

0 G

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Meats 34 G

POULTRY

3 G

PORK

1 G

BEEF

21 G

MUTTON AND GOAT

4 G

OTHER MEAT

1 G

OFFALS

4 G

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Meats 24 G

POULTRY

4 G

PORK

3 G

BEEF

7 G

MUTTON AND GOAT

4 G

OTHER MEAT

4 G

OFFALS

2 G

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Fish and seafood 18 G

FISH

18 G

SEAFOOD

0 G

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Fish and seafood 12 G

FISH

12 G

SEAFOOD

0 G

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Eggs and dairy 96 G

EGGS

4 G

MILK AND DAIRY

89 G

ANIMAL FATS

3 G

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Eggs and dairy 42 G

EGGS

1 G

MILK AND DAIRY

40 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 109 G

NUTS

2 G

SWEETENERS

30 G

SUGAR CROPS

17 G

VEG OILS

30 G

OILCROPS

30 G

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SUGARS, FATS AND NUTS 59 G

NUTS

0 G

SWEETENERS

39 G

SUGAR CROPS

0 G

VEG OILS

11 G

OILCROPS

9 G

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Herbs

LEMONGRASS

OREGANO

PREKESE

AFRICAN BASIL

CILANTRO

PARSLEY

Tanzania
Common
Rwanda

LEMONGRASS

OREGANO

PREKESE

AFRICAN BASIL

CILANTRO

PARSLEY

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Spices

CINNAMON

CLOVES

FENUGREEK

GREEN CARDAMOM

NUTMEG

BLACK PEPPER

CORIANDER

CUMIN

DRY CHILI

TURMERIC DRY

Tanzania
Common
Rwanda

CINNAMON

CLOVES

FENUGREEK

GREEN CARDAMOM

NUTMEG

BLACK PEPPER

CORIANDER

CUMIN

DRY CHILI

TURMERIC DRY

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Aromatics

CHILI PEPPERS

GARLIC

GINGER

LEMON

LIME

ONION

TOMATO

Tanzania
Common
Rwanda

CHILI PEPPERS

GARLIC

GINGER

LEMON

LIME

ONION

TOMATO

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Condiments

COCONUT MILK

HONEY

DRIED FISH/SEAFOOD

TAMARIND

CHILI OIL

Tanzania
Common
Rwanda

COCONUT MILK

HONEY

DRIED FISH/SEAFOOD

TAMARIND

CHILI OIL

Who EATs more per day?

Pick the heavier plate

Iliustration
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