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Tanzanian vs Oceanian food & cuisine

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Tanzania

VS

Oceania

In Tanzania, people consume about 1362 g of food per day, with produce taking the biggest share at 56%, and fish and seafood coming in last at 1%. In Oceania, the daily total is around 1893 g, with produce leading at 41% and fish and seafood at the bottom with 5%.

Tanzania

Oceania

The average Tanzanian daily plate size is

The average Oceanian daily plate size is

1362 g.
1893 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 347 G

WHEAT

42 G

RICE

104 G

CORN

176 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

6 G

SORGHUM

16 G

OTHER CEREALS

3 G

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Grains 336 G

WHEAT

157 G

RICE

171 G

CORN

3 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

5 G

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Produce 758 G

PULSES

52 G

VEGETABLES

109 G

STARCHY ROOTS

403 G

FRUITS

194 G

SEA PLANTS

0 G

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Produce 778 G

PULSES

15 G

VEGETABLES

142 G

STARCHY ROOTS

452 G

FRUITS

160 G

SEA PLANTS

0 G

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Meats 34 G

POULTRY

3 G

PORK

1 G

BEEF

21 G

MUTTON AND GOAT

4 G

OTHER MEAT

1 G

OFFALS

4 G

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Meats 135 G

POULTRY

81 G

PORK

23 G

BEEF

18 G

MUTTON AND GOAT

7 G

OTHER MEAT

1 G

OFFALS

5 G

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Fish and seafood 18 G

FISH

18 G

SEAFOOD

0 G

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Fish and seafood 100 G

FISH

91 G

SEAFOOD

9 G

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Eggs and dairy 96 G

EGGS

4 G

MILK AND DAIRY

89 G

ANIMAL FATS

3 G

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Eggs and dairy 131 G

EGGS

13 G

MILK AND DAIRY

102 G

ANIMAL FATS

16 G

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SUGARS, FATS AND NUTS 109 G

NUTS

2 G

SWEETENERS

30 G

SUGAR CROPS

17 G

VEG OILS

30 G

OILCROPS

30 G

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SUGARS, FATS AND NUTS 413 G

NUTS

2 G

SWEETENERS

179 G

SUGAR CROPS

0 G

VEG OILS

31 G

OILCROPS

201 G

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Herbs

AFRICAN BASIL

CILANTRO

OREGANO

PARSLEY

PREKESE

LEMONGRASS

BETTEL LEAVES

KAFFIR LIME LEAVES

TARO LEAVES

Tanzania
Common
Oceania

AFRICAN BASIL

CILANTRO

OREGANO

PARSLEY

PREKESE

LEMONGRASS

BETTEL LEAVES

KAFFIR LIME LEAVES

TARO LEAVES

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Spices

CINNAMON

CORIANDER

CUMIN

DRY CHILI

FENUGREEK

GREEN CARDAMOM

NUTMEG

BLACK PEPPER

CLOVES

TURMERIC DRY

MUSTARD SEEDS

Tanzania
Common
Oceania

CINNAMON

CORIANDER

CUMIN

DRY CHILI

FENUGREEK

GREEN CARDAMOM

NUTMEG

BLACK PEPPER

CLOVES

TURMERIC DRY

MUSTARD SEEDS

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Aromatics

LEMON

TOMATO

CHILI PEPPERS

GARLIC

GINGER

LIME

ONION

PANDANUS LEAVES

SPRING ONION

TURMERIC

Tanzania
Common
Oceania

LEMON

TOMATO

CHILI PEPPERS

GARLIC

GINGER

LIME

ONION

PANDANUS LEAVES

SPRING ONION

TURMERIC

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Condiments

DRIED FISH/SEAFOOD

HONEY

COCONUT MILK

TAMARIND

DRIED SEAWEED

FERMENTED BREADFRUIT

FISH SAUCE

SOY SAUCE

SPECIALTY VINEGAR

Tanzania
Common
Oceania

DRIED FISH/SEAFOOD

HONEY

COCONUT MILK

TAMARIND

DRIED SEAWEED

FERMENTED BREADFRUIT

FISH SAUCE

SOY SAUCE

SPECIALTY VINEGAR

Who EATs more per day?

Pick the heavier plate

Iliustration
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