Quantifying culinary diversity across countries.

Compare countries

Tajik vs Zambian food & cuisine

Compare
Flag
Flag
Tajikistan

VS

Zambia

In Tajikistan, people consume about 1936 g of food per day, with produce taking the biggest share at 49%, and fish and seafood coming in last at 0%. In Zambia, the daily total is around 1173 g, with produce leading at 55% and eggs and dairy at the bottom with 2%.

Tajikistan

Zambia

The average Tajik daily plate size is

The average Zambian daily plate size is

1936 g.
1173 g.
Icon

Grains

Icon

Fish and seafood

Icon

Produce

Icon

Eggs and dairy

Icon

Meats

Icon

Sugar, fats and nuts

Icon

Grains 491 G

WHEAT

431 G

RICE

40 G

CORN

2 G

BARLEY

16 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

2 G

Icon

Grains 345 G

WHEAT

1 G

RICE

9 G

CORN

304 G

BARLEY

0 G

RYE

1 G

OATS

0 G

MILLET

2 G

SORGHUM

26 G

OTHER CEREALS

2 G

Icon

Produce 953 G

PULSES

12 G

VEGETABLES

720 G

STARCHY ROOTS

114 G

FRUITS

107 G

SEA PLANTS

0 G

Icon

Produce 640 G

PULSES

4 G

VEGETABLES

57 G

STARCHY ROOTS

558 G

FRUITS

20 G

SEA PLANTS

0 G

Icon

Meats 115 G

POULTRY

8 G

PORK

1 G

BEEF

65 G

MUTTON AND GOAT

20 G

OTHER MEAT

0 G

OFFALS

21 G

Icon

Meats 53 G

POULTRY

8 G

PORK

5 G

BEEF

27 G

MUTTON AND GOAT

2 G

OTHER MEAT

6 G

OFFALS

5 G

Icon

Fish and seafood 2 G

FISH

2 G

SEAFOOD

0 G

Icon

Fish and seafood 35 G

FISH

35 G

SEAFOOD

0 G

Icon

Eggs and dairy 279 G

EGGS

11 G

MILK AND DAIRY

265 G

ANIMAL FATS

3 G

Icon

Eggs and dairy 27 G

EGGS

8 G

MILK AND DAIRY

18 G

ANIMAL FATS

1 G

Icon

SUGARS, FATS AND NUTS 96 G

NUTS

2 G

SWEETENERS

54 G

SUGAR CROPS

0 G

VEG OILS

36 G

OILCROPS

4 G

Icon

SUGARS, FATS AND NUTS 73 G

NUTS

0 G

SWEETENERS

33 G

SUGAR CROPS

0 G

VEG OILS

21 G

OILCROPS

19 G

Icon

Herbs

BAY LEAVES

DILL

MINT

WILD GARLIC

ZIZIPHORA

CILANTRO

PARSLEY

AFRICAN BASIL

BAOBAB LEAVES

BITTER LEAVES

Tajikistan
Common
Zambia

BAY LEAVES

DILL

MINT

WILD GARLIC

ZIZIPHORA

CILANTRO

PARSLEY

AFRICAN BASIL

BAOBAB LEAVES

BITTER LEAVES

Icon

Spices

CARAWAY

CINNAMON

DILL SEED

GREEN CARDAMOM

NIGELA SEED

SUMAC

BLACK PEPPER

CORIANDER

CUMIN

DRY CHILI

TURMERIC DRY

GINGER

GRAINS OF SELIM

Tajikistan
Common
Zambia

CARAWAY

CINNAMON

DILL SEED

GREEN CARDAMOM

NIGELA SEED

SUMAC

BLACK PEPPER

CORIANDER

CUMIN

DRY CHILI

TURMERIC DRY

GINGER

GRAINS OF SELIM

Icon

Aromatics

GARLIC

GINGER

ONION

CHILI PEPPERS

LEMON

LIME

TOMATO

Tajikistan
Common
Zambia

GARLIC

GINGER

ONION

CHILI PEPPERS

LEMON

LIME

TOMATO

Icon

Condiments

DRIED YOGURT

FRUIT MOLASSES

HORSE FAT

LAMB FAT

SESAME SEEDS

SOUR CREAM

TOMATO PASTE

YOGURT

HONEY

DRIED FISH/SEAFOOD

TAMARIND

Tajikistan
Common
Zambia

DRIED YOGURT

FRUIT MOLASSES

HORSE FAT

LAMB FAT

SESAME SEEDS

SOUR CREAM

TOMATO PASTE

YOGURT

HONEY

DRIED FISH/SEAFOOD

TAMARIND

Who EATs more per day?

Pick the heavier plate

Iliustration
Back to Top