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Tajik vs Tunisian food & cuisine

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Tajikistan

VS

Tunisia

In Tajikistan, people consume about 1936 g of food per day, with produce taking the biggest share at 49%, and fish and seafood coming in last at 0%. In Tunisia, the daily total is around 2310 g, with produce leading at 49% and fish and seafood at the bottom with 2%.

Tajikistan

Tunisia

The average Tajik daily plate size is

The average Tunisian daily plate size is

1936 g.
2310 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 491 G

WHEAT

431 G

RICE

40 G

CORN

2 G

BARLEY

16 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

2 G

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Grains 565 G

WHEAT

538 G

RICE

4 G

CORN

0 G

BARLEY

20 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

1 G

OTHER CEREALS

2 G

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Produce 953 G

PULSES

12 G

VEGETABLES

720 G

STARCHY ROOTS

114 G

FRUITS

107 G

SEA PLANTS

0 G

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Produce 1135 G

PULSES

19 G

VEGETABLES

722 G

STARCHY ROOTS

79 G

FRUITS

286 G

SEA PLANTS

0 G

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Meats 115 G

POULTRY

8 G

PORK

1 G

BEEF

65 G

MUTTON AND GOAT

20 G

OTHER MEAT

0 G

OFFALS

21 G

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Meats 79 G

POULTRY

48 G

PORK

0 G

BEEF

11 G

MUTTON AND GOAT

15 G

OTHER MEAT

1 G

OFFALS

4 G

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Fish and seafood 2 G

FISH

2 G

SEAFOOD

0 G

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Fish and seafood 37 G

FISH

35 G

SEAFOOD

2 G

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Eggs and dairy 279 G

EGGS

11 G

MILK AND DAIRY

265 G

ANIMAL FATS

3 G

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Eggs and dairy 307 G

EGGS

21 G

MILK AND DAIRY

279 G

ANIMAL FATS

7 G

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SUGARS, FATS AND NUTS 96 G

NUTS

2 G

SWEETENERS

54 G

SUGAR CROPS

0 G

VEG OILS

36 G

OILCROPS

4 G

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SUGARS, FATS AND NUTS 187 G

NUTS

20 G

SWEETENERS

95 G

SUGAR CROPS

0 G

VEG OILS

58 G

OILCROPS

14 G

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Herbs

DILL

WILD GARLIC

ZIZIPHORA

BAY LEAVES

CILANTRO

MINT

PARSLEY

THYME

Tajikistan
Common
Tunisia

DILL

WILD GARLIC

ZIZIPHORA

BAY LEAVES

CILANTRO

MINT

PARSLEY

THYME

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Spices

DILL SEED

GREEN CARDAMOM

SUMAC

BLACK PEPPER

CARAWAY

CINNAMON

CORIANDER

CUMIN

DRY CHILI

NIGELA SEED

TURMERIC DRY

PAPRIKA

SAFFRON

Tajikistan
Common
Tunisia

DILL SEED

GREEN CARDAMOM

SUMAC

BLACK PEPPER

CARAWAY

CINNAMON

CORIANDER

CUMIN

DRY CHILI

NIGELA SEED

TURMERIC DRY

PAPRIKA

SAFFRON

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Aromatics

GINGER

GARLIC

ONION

BELL PEPPERS

CHILI PEPPERS

LEMON

LIME

ORANGE WATER

ROSEWATER

TOMATO

Tajikistan
Common
Tunisia

GINGER

GARLIC

ONION

BELL PEPPERS

CHILI PEPPERS

LEMON

LIME

ORANGE WATER

ROSEWATER

TOMATO

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Condiments

DRIED YOGURT

FRUIT MOLASSES

HONEY

HORSE FAT

LAMB FAT

SESAME SEEDS

SOUR CREAM

YOGURT

TOMATO PASTE

CAPERS

DATE SYRUP / SILAN

FERMENTED BUTTER

OLIVE OIL

OLIVES

PEPPER PASTE

PRESERVED LEMONS

TAMARIND

WINE VINEGAR

Tajikistan
Common
Tunisia

DRIED YOGURT

FRUIT MOLASSES

HONEY

HORSE FAT

LAMB FAT

SESAME SEEDS

SOUR CREAM

YOGURT

TOMATO PASTE

CAPERS

DATE SYRUP / SILAN

FERMENTED BUTTER

OLIVE OIL

OLIVES

PEPPER PASTE

PRESERVED LEMONS

TAMARIND

WINE VINEGAR

Who EATs more per day?

Pick the heavier plate

Iliustration
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