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Tajik vs Tanzanian food & cuisine

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Tajikistan

VS

Tanzania

In Tajikistan, people consume about 1936 g of food per day, with produce taking the biggest share at 49%, and fish and seafood coming in last at 0%. In Tanzania, the daily total is around 1362 g, with produce leading at 56% and fish and seafood at the bottom with 1%.

Tajikistan

Tanzania

The average Tajik daily plate size is

The average Tanzanian daily plate size is

1936 g.
1362 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 491 G

WHEAT

431 G

RICE

40 G

CORN

2 G

BARLEY

16 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

2 G

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Grains 347 G

WHEAT

42 G

RICE

104 G

CORN

176 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

6 G

SORGHUM

16 G

OTHER CEREALS

3 G

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Produce 953 G

PULSES

12 G

VEGETABLES

720 G

STARCHY ROOTS

114 G

FRUITS

107 G

SEA PLANTS

0 G

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Produce 758 G

PULSES

52 G

VEGETABLES

109 G

STARCHY ROOTS

403 G

FRUITS

194 G

SEA PLANTS

0 G

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Meats 115 G

POULTRY

8 G

PORK

1 G

BEEF

65 G

MUTTON AND GOAT

20 G

OTHER MEAT

0 G

OFFALS

21 G

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Meats 34 G

POULTRY

3 G

PORK

1 G

BEEF

21 G

MUTTON AND GOAT

4 G

OTHER MEAT

1 G

OFFALS

4 G

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Fish and seafood 2 G

FISH

2 G

SEAFOOD

0 G

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Fish and seafood 18 G

FISH

18 G

SEAFOOD

0 G

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Eggs and dairy 279 G

EGGS

11 G

MILK AND DAIRY

265 G

ANIMAL FATS

3 G

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Eggs and dairy 96 G

EGGS

4 G

MILK AND DAIRY

89 G

ANIMAL FATS

3 G

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SUGARS, FATS AND NUTS 96 G

NUTS

2 G

SWEETENERS

54 G

SUGAR CROPS

0 G

VEG OILS

36 G

OILCROPS

4 G

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SUGARS, FATS AND NUTS 109 G

NUTS

2 G

SWEETENERS

30 G

SUGAR CROPS

17 G

VEG OILS

30 G

OILCROPS

30 G

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Herbs

BAY LEAVES

DILL

MINT

WILD GARLIC

ZIZIPHORA

CILANTRO

PARSLEY

AFRICAN BASIL

LEMONGRASS

OREGANO

PREKESE

Tajikistan
Common
Tanzania

BAY LEAVES

DILL

MINT

WILD GARLIC

ZIZIPHORA

CILANTRO

PARSLEY

AFRICAN BASIL

LEMONGRASS

OREGANO

PREKESE

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Spices

CARAWAY

DILL SEED

NIGELA SEED

SUMAC

BLACK PEPPER

CINNAMON

CORIANDER

CUMIN

DRY CHILI

GREEN CARDAMOM

TURMERIC DRY

CLOVES

FENUGREEK

NUTMEG

Tajikistan
Common
Tanzania

CARAWAY

DILL SEED

NIGELA SEED

SUMAC

BLACK PEPPER

CINNAMON

CORIANDER

CUMIN

DRY CHILI

GREEN CARDAMOM

TURMERIC DRY

CLOVES

FENUGREEK

NUTMEG

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Aromatics

GARLIC

GINGER

ONION

CHILI PEPPERS

LEMON

LIME

TOMATO

Tajikistan
Common
Tanzania

GARLIC

GINGER

ONION

CHILI PEPPERS

LEMON

LIME

TOMATO

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Condiments

DRIED YOGURT

FRUIT MOLASSES

HORSE FAT

LAMB FAT

SESAME SEEDS

SOUR CREAM

TOMATO PASTE

YOGURT

HONEY

COCONUT MILK

DRIED FISH/SEAFOOD

TAMARIND

Tajikistan
Common
Tanzania

DRIED YOGURT

FRUIT MOLASSES

HORSE FAT

LAMB FAT

SESAME SEEDS

SOUR CREAM

TOMATO PASTE

YOGURT

HONEY

COCONUT MILK

DRIED FISH/SEAFOOD

TAMARIND

Who EATs more per day?

Pick the heavier plate

Iliustration
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