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Tajik vs Sudanese food & cuisine

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Tajikistan

VS

Sudan

In Tajikistan, people consume about 1936 g of food per day, with produce taking the biggest share at 49%, and fish and seafood coming in last at 0%. In Sudan, the daily total is around 1375 g, with produce leading at 35% and fish and seafood at the bottom with 0%.

Tajikistan

Sudan

The average Tajik daily plate size is

The average Sudanese daily plate size is

1936 g.
1375 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 491 G

WHEAT

431 G

RICE

40 G

CORN

2 G

BARLEY

16 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

2 G

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Grains 416 G

WHEAT

185 G

RICE

10 G

CORN

3 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

49 G

SORGHUM

169 G

OTHER CEREALS

0 G

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Produce 953 G

PULSES

12 G

VEGETABLES

720 G

STARCHY ROOTS

114 G

FRUITS

107 G

SEA PLANTS

0 G

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Produce 483 G

PULSES

29 G

VEGETABLES

238 G

STARCHY ROOTS

44 G

FRUITS

172 G

SEA PLANTS

0 G

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Meats 115 G

POULTRY

8 G

PORK

1 G

BEEF

65 G

MUTTON AND GOAT

20 G

OTHER MEAT

0 G

OFFALS

21 G

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Meats 65 G

POULTRY

5 G

PORK

0 G

BEEF

22 G

MUTTON AND GOAT

20 G

OTHER MEAT

9 G

OFFALS

9 G

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Fish and seafood 2 G

FISH

2 G

SEAFOOD

0 G

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Fish and seafood 3 G

FISH

3 G

SEAFOOD

0 G

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Eggs and dairy 279 G

EGGS

11 G

MILK AND DAIRY

265 G

ANIMAL FATS

3 G

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Eggs and dairy 261 G

EGGS

4 G

MILK AND DAIRY

255 G

ANIMAL FATS

2 G

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SUGARS, FATS AND NUTS 96 G

NUTS

2 G

SWEETENERS

54 G

SUGAR CROPS

0 G

VEG OILS

36 G

OILCROPS

4 G

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SUGARS, FATS AND NUTS 147 G

NUTS

0 G

SWEETENERS

83 G

SUGAR CROPS

9 G

VEG OILS

29 G

OILCROPS

26 G

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Herbs

DILL

PARSLEY

WILD GARLIC

ZIZIPHORA

BAY LEAVES

CILANTRO

MINT

BAOBAB LEAVES

HIBISCUS

PREKESE

Tajikistan
Common
Sudan

DILL

PARSLEY

WILD GARLIC

ZIZIPHORA

BAY LEAVES

CILANTRO

MINT

BAOBAB LEAVES

HIBISCUS

PREKESE

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Spices

CARAWAY

DILL SEED

SUMAC

BLACK PEPPER

CINNAMON

CORIANDER

CUMIN

DRY CHILI

GREEN CARDAMOM

NIGELA SEED

TURMERIC DRY

CLOVES

FENUGREEK

GINGER

Tajikistan
Common
Sudan

CARAWAY

DILL SEED

SUMAC

BLACK PEPPER

CINNAMON

CORIANDER

CUMIN

DRY CHILI

GREEN CARDAMOM

NIGELA SEED

TURMERIC DRY

CLOVES

FENUGREEK

GINGER

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Aromatics

GARLIC

GINGER

ONION

CHILI PEPPERS

LEMON

LIME

TOMATO

Tajikistan
Common
Sudan

GARLIC

GINGER

ONION

CHILI PEPPERS

LEMON

LIME

TOMATO

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Condiments

DRIED YOGURT

FRUIT MOLASSES

HORSE FAT

LAMB FAT

SOUR CREAM

TOMATO PASTE

YOGURT

HONEY

SESAME SEEDS

CLARIFIED BUTTER

DATES

DRIED FISH/SEAFOOD

FERMENTED BEANS

FERMENTED BUTTER

SHEA BUTTER

TAMARIND

Tajikistan
Common
Sudan

DRIED YOGURT

FRUIT MOLASSES

HORSE FAT

LAMB FAT

SOUR CREAM

TOMATO PASTE

YOGURT

HONEY

SESAME SEEDS

CLARIFIED BUTTER

DATES

DRIED FISH/SEAFOOD

FERMENTED BEANS

FERMENTED BUTTER

SHEA BUTTER

TAMARIND

Who EATs more per day?

Pick the heavier plate

Iliustration
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