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Tajik vs Namibian food & cuisine

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Tajikistan

VS

Namibia

In Tajikistan, people consume about 1936 g of food per day, with produce taking the biggest share at 49%, and fish and seafood coming in last at 0%. In Namibia, the daily total is around 1489 g, with produce leading at 41% and fish and seafood at the bottom with 2%.

Tajikistan

Namibia

The average Tajik daily plate size is

The average Namibian daily plate size is

1936 g.
1489 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 491 G

WHEAT

431 G

RICE

40 G

CORN

2 G

BARLEY

16 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

2 G

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Grains 373 G

WHEAT

161 G

RICE

29 G

CORN

135 G

BARLEY

1 G

RYE

0 G

OATS

1 G

MILLET

43 G

SORGHUM

3 G

OTHER CEREALS

0 G

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Produce 953 G

PULSES

12 G

VEGETABLES

720 G

STARCHY ROOTS

114 G

FRUITS

107 G

SEA PLANTS

0 G

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Produce 604 G

PULSES

23 G

VEGETABLES

93 G

STARCHY ROOTS

345 G

FRUITS

118 G

SEA PLANTS

0 G

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Meats 115 G

POULTRY

8 G

PORK

1 G

BEEF

65 G

MUTTON AND GOAT

20 G

OTHER MEAT

0 G

OFFALS

21 G

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Meats 96 G

POULTRY

30 G

PORK

14 G

BEEF

19 G

MUTTON AND GOAT

11 G

OTHER MEAT

14 G

OFFALS

8 G

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Fish and seafood 2 G

FISH

2 G

SEAFOOD

0 G

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Fish and seafood 32 G

FISH

28 G

SEAFOOD

4 G

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Eggs and dairy 279 G

EGGS

11 G

MILK AND DAIRY

265 G

ANIMAL FATS

3 G

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Eggs and dairy 191 G

EGGS

3 G

MILK AND DAIRY

184 G

ANIMAL FATS

4 G

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SUGARS, FATS AND NUTS 96 G

NUTS

2 G

SWEETENERS

54 G

SUGAR CROPS

0 G

VEG OILS

36 G

OILCROPS

4 G

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SUGARS, FATS AND NUTS 193 G

NUTS

1 G

SWEETENERS

161 G

SUGAR CROPS

0 G

VEG OILS

28 G

OILCROPS

3 G

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Herbs

DILL

MINT

PARSLEY

WILD GARLIC

ZIZIPHORA

BAY LEAVES

CILANTRO

AFRICAN BASIL

THYME

Tajikistan
Common
Namibia

DILL

MINT

PARSLEY

WILD GARLIC

ZIZIPHORA

BAY LEAVES

CILANTRO

AFRICAN BASIL

THYME

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Spices

CARAWAY

CINNAMON

CORIANDER

DILL SEED

GREEN CARDAMOM

NIGELA SEED

SUMAC

BLACK PEPPER

CUMIN

DRY CHILI

TURMERIC DRY

CALABASH NUTMEG

CLOVES

GINGER

GRAINS OF PARADISE

Tajikistan
Common
Namibia

CARAWAY

CINNAMON

CORIANDER

DILL SEED

GREEN CARDAMOM

NIGELA SEED

SUMAC

BLACK PEPPER

CUMIN

DRY CHILI

TURMERIC DRY

CALABASH NUTMEG

CLOVES

GINGER

GRAINS OF PARADISE

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Aromatics

GARLIC

GINGER

ONION

CHILI PEPPERS

LEMON

TOMATO

Tajikistan
Common
Namibia

GARLIC

GINGER

ONION

CHILI PEPPERS

LEMON

TOMATO

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Condiments

DRIED YOGURT

FRUIT MOLASSES

HORSE FAT

LAMB FAT

SESAME SEEDS

SOUR CREAM

TOMATO PASTE

YOGURT

HONEY

CANE VINEGAR

DRIED FISH/SEAFOOD

FERMENTED FISH/SEAFOOD

Tajikistan
Common
Namibia

DRIED YOGURT

FRUIT MOLASSES

HORSE FAT

LAMB FAT

SESAME SEEDS

SOUR CREAM

TOMATO PASTE

YOGURT

HONEY

CANE VINEGAR

DRIED FISH/SEAFOOD

FERMENTED FISH/SEAFOOD

Who EATs more per day?

Pick the heavier plate

Iliustration
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