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Tajik vs Myanmar food & cuisine

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Tajikistan

Myanmar

In Tajikistan, people consume about 1936 g of food per day, with produce taking the biggest share at 49%, and fish and seafood coming in last at 0%. In Myanmar, the daily total is around 1569 g, with grains leading at 41% and eggs and dairy at the bottom with 4%.

Staple ingredients Key flavorings

Tajikistan

Myanmar

The average Tajik daily plate size is

The average Myanmar daily plate size is

1936 g.

1569 g.

Grains

Fish and seafood

Produce

Eggs and dairy

Meats

Sugar, fats and nuts

Grains 491 G

WHEAT

431 G

RICE

40 G

CORN

2 G

BARLEY

16 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

2 G

Grains 641 G

WHEAT

31 G

RICE

594 G

CORN

8 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

1 G

SORGHUM

6 G

OTHER CEREALS

1 G

Produce 953 G

PULSES

12 G

VEGETABLES

720 G

STARCHY ROOTS

114 G

FRUITS

107 G

SEA PLANTS

0 G

Produce 418 G

PULSES

36 G

VEGETABLES

224 G

STARCHY ROOTS

47 G

FRUITS

110 G

SEA PLANTS

0 G

Meats 115 G

POULTRY

8 G

PORK

1 G

BEEF

65 G

MUTTON AND GOAT

20 G

OTHER MEAT

0 G

OFFALS

21 G

Meats 135 G

POULTRY

66 G

PORK

41 G

BEEF

19 G

MUTTON AND GOAT

3 G

OTHER MEAT

0 G

OFFALS

6 G

Fish and seafood 2 G

FISH

2 G

SEAFOOD

0 G

Fish and seafood 116 G

FISH

116 G

SEAFOOD

0 G

Eggs and dairy 279 G

EGGS

11 G

MILK AND DAIRY

265 G

ANIMAL FATS

3 G

Eggs and dairy 69 G

EGGS

19 G

MILK AND DAIRY

44 G

ANIMAL FATS

6 G

SUGARS, FATS AND NUTS 96 G

NUTS

2 G

SWEETENERS

54 G

SUGAR CROPS

0 G

VEG OILS

36 G

OILCROPS

4 G

SUGARS, FATS AND NUTS 190 G

NUTS

6 G

SWEETENERS

73 G

SUGAR CROPS

0 G

VEG OILS

20 G

OILCROPS

91 G

Herbs

BAY LEAVES

DILL

PARSLEY

WILD GARLIC

ZIZIPHORA

CILANTRO

MINT

BETTEL LEAVES

HIBISCUS

KAFFIR LIME LEAVES

LEMONGRASS

THAI BASIL

Tajikistan

Common

Myanmar

BAY LEAVES

DILL

PARSLEY

WILD GARLIC

ZIZIPHORA

CILANTRO

MINT

BETTEL LEAVES

HIBISCUS

KAFFIR LIME LEAVES

LEMONGRASS

THAI BASIL

Spices

CARAWAY

DILL SEED

DRY CHILI

GREEN CARDAMOM

NIGELA SEED

SUMAC

BLACK PEPPER

CINNAMON

CORIANDER

CUMIN

TURMERIC DRY

BLACK CARDAMOM

CLOVES

STAR ANISE

Tajikistan

Common

Myanmar

CARAWAY

DILL SEED

DRY CHILI

GREEN CARDAMOM

NIGELA SEED

SUMAC

BLACK PEPPER

CINNAMON

CORIANDER

CUMIN

TURMERIC DRY

BLACK CARDAMOM

CLOVES

STAR ANISE

Aromatics

GARLIC

GINGER

ONION

CHILI PEPPERS

CHINESE CHIVES

GALANGAL

JASMIN WATER

PANDANUS LEAVES

SHALLOT

SPRING ONION

TURMERIC

Tajikistan

Common

Myanmar

GARLIC

GINGER

ONION

CHILI PEPPERS

CHINESE CHIVES

GALANGAL

JASMIN WATER

PANDANUS LEAVES

SHALLOT

SPRING ONION

TURMERIC

Condiments

DRIED YOGURT

FRUIT MOLASSES

HONEY

HORSE FAT

LAMB FAT

SOUR CREAM

TOMATO PASTE

YOGURT

SESAME SEEDS

CHILI OIL

DRIED FISH/SEAFOOD

FERMENTED FISH/SEAFOOD

FISH SAUCE

RICE VINEGAR

SESAME OIL

SOY SAUCE

TAMARIND

TOASTED RICE POWDER

Tajikistan

Common

Myanmar

DRIED YOGURT

FRUIT MOLASSES

HONEY

HORSE FAT

LAMB FAT

SOUR CREAM

TOMATO PASTE

YOGURT

SESAME SEEDS

CHILI OIL

DRIED FISH/SEAFOOD

FERMENTED FISH/SEAFOOD

FISH SAUCE

RICE VINEGAR

SESAME OIL

SOY SAUCE

TAMARIND

TOASTED RICE POWDER

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