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Tajik vs Mozambican food & cuisine

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Tajikistan

VS

Mozambique

In Tajikistan, people consume about 1936 g of food per day, with produce taking the biggest share at 49%, and fish and seafood coming in last at 0%. In Mozambique, the daily total is around 1182 g, with produce leading at 58% and eggs and dairy at the bottom with 1%.

Tajikistan

Mozambique

The average Tajik daily plate size is

The average Mozambican daily plate size is

1936 g.
1182 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 491 G

WHEAT

431 G

RICE

40 G

CORN

2 G

BARLEY

16 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

2 G

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Grains 332 G

WHEAT

60 G

RICE

108 G

CORN

151 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

2 G

SORGHUM

11 G

OTHER CEREALS

0 G

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Produce 953 G

PULSES

12 G

VEGETABLES

720 G

STARCHY ROOTS

114 G

FRUITS

107 G

SEA PLANTS

0 G

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Produce 690 G

PULSES

25 G

VEGETABLES

94 G

STARCHY ROOTS

487 G

FRUITS

83 G

SEA PLANTS

0 G

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Meats 115 G

POULTRY

8 G

PORK

1 G

BEEF

65 G

MUTTON AND GOAT

20 G

OTHER MEAT

0 G

OFFALS

21 G

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Meats 25 G

POULTRY

13 G

PORK

9 G

BEEF

2 G

MUTTON AND GOAT

0 G

OTHER MEAT

0 G

OFFALS

1 G

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Fish and seafood 2 G

FISH

2 G

SEAFOOD

0 G

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Fish and seafood 37 G

FISH

35 G

SEAFOOD

2 G

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Eggs and dairy 279 G

EGGS

11 G

MILK AND DAIRY

265 G

ANIMAL FATS

3 G

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Eggs and dairy 15 G

EGGS

4 G

MILK AND DAIRY

10 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 96 G

NUTS

2 G

SWEETENERS

54 G

SUGAR CROPS

0 G

VEG OILS

36 G

OILCROPS

4 G

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SUGARS, FATS AND NUTS 83 G

NUTS

5 G

SWEETENERS

31 G

SUGAR CROPS

16 G

VEG OILS

23 G

OILCROPS

8 G

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Herbs

DILL

MINT

WILD GARLIC

ZIZIPHORA

BAY LEAVES

CILANTRO

PARSLEY

AFRICAN BASIL

LEMONGRASS

Tajikistan
Common
Mozambique

DILL

MINT

WILD GARLIC

ZIZIPHORA

BAY LEAVES

CILANTRO

PARSLEY

AFRICAN BASIL

LEMONGRASS

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Spices

CARAWAY

CINNAMON

CORIANDER

DILL SEED

GREEN CARDAMOM

NIGELA SEED

SUMAC

BLACK PEPPER

CUMIN

DRY CHILI

TURMERIC DRY

CALABASH NUTMEG

CLOVES

CUBEB PEPPER

GINGER

GRAINS OF PARADISE

PAPRIKA

Tajikistan
Common
Mozambique

CARAWAY

CINNAMON

CORIANDER

DILL SEED

GREEN CARDAMOM

NIGELA SEED

SUMAC

BLACK PEPPER

CUMIN

DRY CHILI

TURMERIC DRY

CALABASH NUTMEG

CLOVES

CUBEB PEPPER

GINGER

GRAINS OF PARADISE

PAPRIKA

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Aromatics

GARLIC

GINGER

ONION

CHILI PEPPERS

LEMON

LIME

TOMATO

Tajikistan
Common
Mozambique

GARLIC

GINGER

ONION

CHILI PEPPERS

LEMON

LIME

TOMATO

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Condiments

DRIED YOGURT

FRUIT MOLASSES

HORSE FAT

LAMB FAT

SOUR CREAM

TOMATO PASTE

YOGURT

HONEY

SESAME SEEDS

COCONUT MILK

DRIED FISH/SEAFOOD

FERMENTED FISH/SEAFOOD

TAMARIND

Tajikistan
Common
Mozambique

DRIED YOGURT

FRUIT MOLASSES

HORSE FAT

LAMB FAT

SOUR CREAM

TOMATO PASTE

YOGURT

HONEY

SESAME SEEDS

COCONUT MILK

DRIED FISH/SEAFOOD

FERMENTED FISH/SEAFOOD

TAMARIND

Who EATs more per day?

Pick the heavier plate

Iliustration
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