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Tajik vs Guinea-Bissauan food & cuisine

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Tajikistan

VS

Guinea-Bissau

In Tajikistan, people consume about 1936 g of food per day, with produce taking the biggest share at 49%, and fish and seafood coming in last at 0%. In Guinea-Bissau, the daily total is around 1089 g, with grains leading at 51% and fish and seafood at the bottom with 0%.

Tajikistan

Guinea-Bissau

The average Tajik daily plate size is

The average Guinea-Bissauan daily plate size is

1936 g.
1089 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 491 G

WHEAT

431 G

RICE

40 G

CORN

2 G

BARLEY

16 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

2 G

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Grains 550 G

WHEAT

28 G

RICE

457 G

CORN

15 G

BARLEY

2 G

RYE

0 G

OATS

0 G

MILLET

23 G

SORGHUM

22 G

OTHER CEREALS

3 G

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Produce 953 G

PULSES

12 G

VEGETABLES

720 G

STARCHY ROOTS

114 G

FRUITS

107 G

SEA PLANTS

0 G

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Produce 353 G

PULSES

5 G

VEGETABLES

54 G

STARCHY ROOTS

156 G

FRUITS

137 G

SEA PLANTS

0 G

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Meats 115 G

POULTRY

8 G

PORK

1 G

BEEF

65 G

MUTTON AND GOAT

20 G

OTHER MEAT

0 G

OFFALS

21 G

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Meats 44 G

POULTRY

8 G

PORK

19 G

BEEF

10 G

MUTTON AND GOAT

3 G

OTHER MEAT

0 G

OFFALS

4 G

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Fish and seafood 2 G

FISH

2 G

SEAFOOD

0 G

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Fish and seafood 3 G

FISH

3 G

SEAFOOD

0 G

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Eggs and dairy 279 G

EGGS

11 G

MILK AND DAIRY

265 G

ANIMAL FATS

3 G

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Eggs and dairy 60 G

EGGS

4 G

MILK AND DAIRY

55 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 96 G

NUTS

2 G

SWEETENERS

54 G

SUGAR CROPS

0 G

VEG OILS

36 G

OILCROPS

4 G

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SUGARS, FATS AND NUTS 79 G

NUTS

10 G

SWEETENERS

25 G

SUGAR CROPS

0 G

VEG OILS

35 G

OILCROPS

9 G

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Herbs

DILL

WILD GARLIC

ZIZIPHORA

BAY LEAVES

CILANTRO

MINT

PARSLEY

BAOBAB LEAVES

BITTER LEAVES

HIBISCUS

THYME

Tajikistan
Common
Guinea-Bissau

DILL

WILD GARLIC

ZIZIPHORA

BAY LEAVES

CILANTRO

MINT

PARSLEY

BAOBAB LEAVES

BITTER LEAVES

HIBISCUS

THYME

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Spices

CARAWAY

CORIANDER

CUMIN

DILL SEED

GREEN CARDAMOM

NIGELA SEED

SUMAC

TURMERIC DRY

BLACK PEPPER

CINNAMON

DRY CHILI

CLOVES

GINGER

GRAINS OF PARADISE

Tajikistan
Common
Guinea-Bissau

CARAWAY

CORIANDER

CUMIN

DILL SEED

GREEN CARDAMOM

NIGELA SEED

SUMAC

TURMERIC DRY

BLACK PEPPER

CINNAMON

DRY CHILI

CLOVES

GINGER

GRAINS OF PARADISE

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Aromatics

GARLIC

GINGER

ONION

CHILI PEPPERS

LEMON

LIME

Tajikistan
Common
Guinea-Bissau

GARLIC

GINGER

ONION

CHILI PEPPERS

LEMON

LIME

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Condiments

DRIED YOGURT

FRUIT MOLASSES

HONEY

HORSE FAT

LAMB FAT

SESAME SEEDS

SOUR CREAM

TOMATO PASTE

YOGURT

COCONUT MILK

DRIED FISH/SEAFOOD

FERMENTED BEANS

FRUIT VINEGAR

TAMARIND

Tajikistan
Common
Guinea-Bissau

DRIED YOGURT

FRUIT MOLASSES

HONEY

HORSE FAT

LAMB FAT

SESAME SEEDS

SOUR CREAM

TOMATO PASTE

YOGURT

COCONUT MILK

DRIED FISH/SEAFOOD

FERMENTED BEANS

FRUIT VINEGAR

TAMARIND

Who EATs more per day?

Pick the heavier plate

Iliustration
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