Quantifying culinary diversity across countries.

Compare countries

Tajik vs Gambian food & cuisine

Compare
Flag
Flag
Tajikistan

VS

Gambia

In Tajikistan, people consume about 1936 g of food per day, with produce taking the biggest share at 49%, and fish and seafood coming in last at 0%. In Gambia, the daily total is around 1208 g, with grains leading at 54% and meats at the bottom with 4%.

Tajikistan

Gambia

The average Tajik daily plate size is

The average Gambian daily plate size is

1936 g.
1208 g.
Icon

Grains

Icon

Fish and seafood

Icon

Produce

Icon

Eggs and dairy

Icon

Meats

Icon

Sugar, fats and nuts

Icon

Grains 491 G

WHEAT

431 G

RICE

40 G

CORN

2 G

BARLEY

16 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

2 G

Icon

Grains 654 G

WHEAT

74 G

RICE

506 G

CORN

21 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

38 G

SORGHUM

13 G

OTHER CEREALS

2 G

Icon

Produce 953 G

PULSES

12 G

VEGETABLES

720 G

STARCHY ROOTS

114 G

FRUITS

107 G

SEA PLANTS

0 G

Icon

Produce 110 G

PULSES

2 G

VEGETABLES

75 G

STARCHY ROOTS

17 G

FRUITS

16 G

SEA PLANTS

0 G

Icon

Meats 115 G

POULTRY

8 G

PORK

1 G

BEEF

65 G

MUTTON AND GOAT

20 G

OTHER MEAT

0 G

OFFALS

21 G

Icon

Meats 46 G

POULTRY

30 G

PORK

1 G

BEEF

10 G

MUTTON AND GOAT

1 G

OTHER MEAT

2 G

OFFALS

2 G

Icon

Fish and seafood 2 G

FISH

2 G

SEAFOOD

0 G

Icon

Fish and seafood 66 G

FISH

64 G

SEAFOOD

2 G

Icon

Eggs and dairy 279 G

EGGS

11 G

MILK AND DAIRY

265 G

ANIMAL FATS

3 G

Icon

Eggs and dairy 144 G

EGGS

14 G

MILK AND DAIRY

130 G

ANIMAL FATS

0 G

Icon

SUGARS, FATS AND NUTS 96 G

NUTS

2 G

SWEETENERS

54 G

SUGAR CROPS

0 G

VEG OILS

36 G

OILCROPS

4 G

Icon

SUGARS, FATS AND NUTS 188 G

NUTS

1 G

SWEETENERS

116 G

SUGAR CROPS

0 G

VEG OILS

25 G

OILCROPS

46 G

Icon

Herbs

CILANTRO

DILL

MINT

WILD GARLIC

ZIZIPHORA

BAY LEAVES

PARSLEY

BAOBAB LEAVES

HIBISCUS

LEMONGRASS

THYME

Tajikistan
Common
Gambia

CILANTRO

DILL

MINT

WILD GARLIC

ZIZIPHORA

BAY LEAVES

PARSLEY

BAOBAB LEAVES

HIBISCUS

LEMONGRASS

THYME

Icon

Spices

CARAWAY

CINNAMON

CORIANDER

CUMIN

DILL SEED

GREEN CARDAMOM

NIGELA SEED

SUMAC

BLACK PEPPER

DRY CHILI

TURMERIC DRY

CUBEB PEPPER

GINGER

GRAINS OF PARADISE

Tajikistan
Common
Gambia

CARAWAY

CINNAMON

CORIANDER

CUMIN

DILL SEED

GREEN CARDAMOM

NIGELA SEED

SUMAC

BLACK PEPPER

DRY CHILI

TURMERIC DRY

CUBEB PEPPER

GINGER

GRAINS OF PARADISE

Icon

Aromatics

GARLIC

GINGER

ONION

CHILI PEPPERS

LEMON

LIME

SPRING ONION

TOMATO

Tajikistan
Common
Gambia

GARLIC

GINGER

ONION

CHILI PEPPERS

LEMON

LIME

SPRING ONION

TOMATO

Icon

Condiments

DRIED YOGURT

FRUIT MOLASSES

HONEY

HORSE FAT

LAMB FAT

SOUR CREAM

TOMATO PASTE

YOGURT

SESAME SEEDS

DRIED FISH/SEAFOOD

FERMENTED BEANS

TAMARIND

Tajikistan
Common
Gambia

DRIED YOGURT

FRUIT MOLASSES

HONEY

HORSE FAT

LAMB FAT

SOUR CREAM

TOMATO PASTE

YOGURT

SESAME SEEDS

DRIED FISH/SEAFOOD

FERMENTED BEANS

TAMARIND

Who EATs more per day?

Pick the heavier plate

Iliustration
Back to Top