Quantifying culinary diversity across countries.
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In Tajikistan, people consume about 1936 g of food per day, with produce taking the biggest share at 49%, and fish and seafood coming in last at 0%. In Benin, the daily total is around 1691 g, with produce leading at 63% and eggs and dairy at the bottom with 2%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 491 G
431 G
40 G
2 G
16 G
0 G
0 G
0 G
0 G
2 G
Grains 404 G
51 G
226 G
99 G
3 G
0 G
0 G
4 G
20 G
1 G
Produce 953 G
12 G
720 G
114 G
107 G
0 G
Produce 1067 G
29 G
197 G
728 G
113 G
0 G
Meats 115 G
8 G
1 G
65 G
20 G
0 G
21 G
Meats 44 G
26 G
2 G
9 G
3 G
2 G
2 G
Fish and seafood 2 G
2 G
0 G
Fish and seafood 44 G
43 G
1 G
Eggs and dairy 279 G
11 G
265 G
3 G
Eggs and dairy 32 G
2 G
30 G
0 G
SUGARS, FATS AND NUTS 96 G
2 G
54 G
0 G
36 G
4 G
SUGARS, FATS AND NUTS 100 G
10 G
30 G
0 G
33 G
27 G
CILANTRO
DILL
MINT
WILD GARLIC
ZIZIPHORA
BAY LEAVES
PARSLEY
AFRICAN BASIL
BITTER LEAVES
LEMONGRASS
PREKESE
UTAZI LEAVES
UZIZA LEAVES
CILANTRO
DILL
MINT
WILD GARLIC
ZIZIPHORA
BAY LEAVES
PARSLEY
AFRICAN BASIL
BITTER LEAVES
LEMONGRASS
PREKESE
UTAZI LEAVES
UZIZA LEAVES
CARAWAY
CINNAMON
CORIANDER
CUMIN
DILL SEED
GREEN CARDAMOM
NIGELA SEED
SUMAC
TURMERIC DRY
BLACK PEPPER
DRY CHILI
CALABASH NUTMEG
CLOVES
GRAINS OF SELIM
CARAWAY
CINNAMON
CORIANDER
CUMIN
DILL SEED
GREEN CARDAMOM
NIGELA SEED
SUMAC
TURMERIC DRY
BLACK PEPPER
DRY CHILI
CALABASH NUTMEG
CLOVES
GRAINS OF SELIM
GARLIC
GINGER
ONION
CHILI PEPPERS
LIME
GARLIC
GINGER
ONION
CHILI PEPPERS
LIME
DRIED YOGURT
FRUIT MOLASSES
HONEY
HORSE FAT
LAMB FAT
SESAME SEEDS
SOUR CREAM
TOMATO PASTE
YOGURT
DRIED FISH/SEAFOOD
FERMENTED BEANS
SHEA BUTTER
TAMARIND
DRIED YOGURT
FRUIT MOLASSES
HONEY
HORSE FAT
LAMB FAT
SESAME SEEDS
SOUR CREAM
TOMATO PASTE
YOGURT
DRIED FISH/SEAFOOD
FERMENTED BEANS
SHEA BUTTER
TAMARIND
