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Tajik vs Bahraini food & cuisine

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Tajikistan

VS

Bahrain

In Tajikistan, people consume about 1936 g of food per day, with produce taking the biggest share at 49%, and fish and seafood coming in last at 0%. In Bahrain, the daily total is around 2209 g, with produce leading at 38% and fish and seafood at the bottom with 2%.

Tajikistan

Bahrain

The average Tajik daily plate size is

The average Bahraini daily plate size is

1936 g.
2209 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 491 G

WHEAT

431 G

RICE

40 G

CORN

2 G

BARLEY

16 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

2 G

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Grains 428 G

WHEAT

208 G

RICE

188 G

CORN

21 G

BARLEY

2 G

RYE

0 G

OATS

2 G

MILLET

1 G

SORGHUM

1 G

OTHER CEREALS

5 G

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Produce 953 G

PULSES

12 G

VEGETABLES

720 G

STARCHY ROOTS

114 G

FRUITS

107 G

SEA PLANTS

0 G

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Produce 834 G

PULSES

16 G

VEGETABLES

399 G

STARCHY ROOTS

97 G

FRUITS

285 G

SEA PLANTS

0 G

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Meats 115 G

POULTRY

8 G

PORK

1 G

BEEF

65 G

MUTTON AND GOAT

20 G

OTHER MEAT

0 G

OFFALS

21 G

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Meats 237 G

POULTRY

124 G

PORK

3 G

BEEF

38 G

MUTTON AND GOAT

59 G

OTHER MEAT

2 G

OFFALS

11 G

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Fish and seafood 2 G

FISH

2 G

SEAFOOD

0 G

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Fish and seafood 53 G

FISH

51 G

SEAFOOD

2 G

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Eggs and dairy 279 G

EGGS

11 G

MILK AND DAIRY

265 G

ANIMAL FATS

3 G

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Eggs and dairy 396 G

EGGS

29 G

MILK AND DAIRY

329 G

ANIMAL FATS

38 G

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SUGARS, FATS AND NUTS 96 G

NUTS

2 G

SWEETENERS

54 G

SUGAR CROPS

0 G

VEG OILS

36 G

OILCROPS

4 G

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SUGARS, FATS AND NUTS 261 G

NUTS

46 G

SWEETENERS

141 G

SUGAR CROPS

0 G

VEG OILS

52 G

OILCROPS

22 G

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Herbs

BAY LEAVES

DILL

WILD GARLIC

ZIZIPHORA

CILANTRO

MINT

PARSLEY

THYME

Tajikistan
Common
Bahrain

BAY LEAVES

DILL

WILD GARLIC

ZIZIPHORA

CILANTRO

MINT

PARSLEY

THYME

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Spices

CARAWAY

DILL SEED

NIGELA SEED

BLACK PEPPER

CINNAMON

CORIANDER

CUMIN

DRY CHILI

GREEN CARDAMOM

SUMAC

TURMERIC DRY

BLACK LIME

GINGER

PAPRIKA

SAFFRON

Tajikistan
Common
Bahrain

CARAWAY

DILL SEED

NIGELA SEED

BLACK PEPPER

CINNAMON

CORIANDER

CUMIN

DRY CHILI

GREEN CARDAMOM

SUMAC

TURMERIC DRY

BLACK LIME

GINGER

PAPRIKA

SAFFRON

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Aromatics

GARLIC

GINGER

ONION

CHILI PEPPERS

LEMON

LIME

ROSEWATER

Tajikistan
Common
Bahrain

GARLIC

GINGER

ONION

CHILI PEPPERS

LEMON

LIME

ROSEWATER

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Condiments

DRIED YOGURT

FRUIT MOLASSES

HORSE FAT

LAMB FAT

SESAME SEEDS

SOUR CREAM

TOMATO PASTE

YOGURT

HONEY

CLARIFIED BUTTER

DATE SYRUP / SILAN

DATES

PISTACHIOS

Tajikistan
Common
Bahrain

DRIED YOGURT

FRUIT MOLASSES

HORSE FAT

LAMB FAT

SESAME SEEDS

SOUR CREAM

TOMATO PASTE

YOGURT

HONEY

CLARIFIED BUTTER

DATE SYRUP / SILAN

DATES

PISTACHIOS

Who EATs more per day?

Pick the heavier plate

Iliustration
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