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Taiwanese vs Zambian food & cuisine

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Taiwan

VS

Zambia

In Taiwan, people consume about 1674 g of food per day, with produce taking the biggest share at 37%, and fish and seafood coming in last at 5%. In Zambia, the daily total is around 1173 g, with produce leading at 55% and eggs and dairy at the bottom with 2%.

Taiwan

Zambia

The average Taiwanese daily plate size is

The average Zambian daily plate size is

1674 g.
1173 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 352 G

WHEAT

140 G

RICE

180 G

CORN

23 G

BARLEY

2 G

RYE

0 G

OATS

5 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

2 G

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Grains 345 G

WHEAT

1 G

RICE

9 G

CORN

304 G

BARLEY

0 G

RYE

1 G

OATS

0 G

MILLET

2 G

SORGHUM

26 G

OTHER CEREALS

2 G

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Produce 622 G

PULSES

7 G

VEGETABLES

301 G

STARCHY ROOTS

35 G

FRUITS

279 G

SEA PLANTS

0 G

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Produce 640 G

PULSES

4 G

VEGETABLES

57 G

STARCHY ROOTS

558 G

FRUITS

20 G

SEA PLANTS

0 G

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Meats 246 G

POULTRY

109 G

PORK

105 G

BEEF

20 G

MUTTON AND GOAT

6 G

OTHER MEAT

0 G

OFFALS

6 G

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Meats 53 G

POULTRY

8 G

PORK

5 G

BEEF

27 G

MUTTON AND GOAT

2 G

OTHER MEAT

6 G

OFFALS

5 G

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Fish and seafood 81 G

FISH

46 G

SEAFOOD

35 G

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Fish and seafood 35 G

FISH

35 G

SEAFOOD

0 G

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Eggs and dairy 167 G

EGGS

43 G

MILK AND DAIRY

116 G

ANIMAL FATS

8 G

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Eggs and dairy 27 G

EGGS

8 G

MILK AND DAIRY

18 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 206 G

NUTS

21 G

SWEETENERS

80 G

SUGAR CROPS

2 G

VEG OILS

66 G

OILCROPS

37 G

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SUGARS, FATS AND NUTS 73 G

NUTS

0 G

SWEETENERS

33 G

SUGAR CROPS

0 G

VEG OILS

21 G

OILCROPS

19 G

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Herbs

CHIVES

PERILLA/SHISO

THAI BASIL

CILANTRO

AFRICAN BASIL

BAOBAB LEAVES

BITTER LEAVES

PARSLEY

Taiwan
Common
Zambia

CHIVES

PERILLA/SHISO

THAI BASIL

CILANTRO

AFRICAN BASIL

BAOBAB LEAVES

BITTER LEAVES

PARSLEY

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Spices

CINNAMON

CLOVES

SAND GINGER

SICHUAN PEPPER

STAR ANISE

BLACK PEPPER

DRY CHILI

GINGER

CORIANDER

CUMIN

GRAINS OF SELIM

TURMERIC DRY

Taiwan
Common
Zambia

CINNAMON

CLOVES

SAND GINGER

SICHUAN PEPPER

STAR ANISE

BLACK PEPPER

DRY CHILI

GINGER

CORIANDER

CUMIN

GRAINS OF SELIM

TURMERIC DRY

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Aromatics

CHINESE CHIVES

SAND GINGER

SHALLOT

SPRING ONION

GARLIC

GINGER

LIME

CHILI PEPPERS

LEMON

ONION

TOMATO

Taiwan
Common
Zambia

CHINESE CHIVES

SAND GINGER

SHALLOT

SPRING ONION

GARLIC

GINGER

LIME

CHILI PEPPERS

LEMON

ONION

TOMATO

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Condiments

CHILI OIL

DRIED SEAWEED

FERMENTED BEAN PASTE

FERMENTED TOFU

OYSTER SAUCE

RICE WINE

SESAME SEEDS

SHAOXING WINE

SOY SAUCE

SPECIALTY VINEGAR

DRIED FISH/SEAFOOD

HONEY

TAMARIND

Taiwan
Common
Zambia

CHILI OIL

DRIED SEAWEED

FERMENTED BEAN PASTE

FERMENTED TOFU

OYSTER SAUCE

RICE WINE

SESAME SEEDS

SHAOXING WINE

SOY SAUCE

SPECIALTY VINEGAR

DRIED FISH/SEAFOOD

HONEY

TAMARIND

Who EATs more per day?

Pick the heavier plate

Iliustration
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