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Taiwanese vs Panamian food & cuisine

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Taiwan

VS

Panama

In Taiwan, people consume about 1674 g of food per day, with produce taking the biggest share at 37%, and fish and seafood coming in last at 5%. In Panama, the daily total is around 1689 g, with grains leading at 32% and fish and seafood at the bottom with 2%.

Taiwan

Panama

The average Taiwanese daily plate size is

The average Panamian daily plate size is

1674 g.
1689 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 352 G

WHEAT

140 G

RICE

180 G

CORN

23 G

BARLEY

2 G

RYE

0 G

OATS

5 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

2 G

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Grains 539 G

WHEAT

131 G

RICE

307 G

CORN

93 G

BARLEY

0 G

RYE

0 G

OATS

5 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

3 G

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Produce 622 G

PULSES

7 G

VEGETABLES

301 G

STARCHY ROOTS

35 G

FRUITS

279 G

SEA PLANTS

0 G

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Produce 469 G

PULSES

12 G

VEGETABLES

102 G

STARCHY ROOTS

61 G

FRUITS

277 G

SEA PLANTS

0 G

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Meats 246 G

POULTRY

109 G

PORK

105 G

BEEF

20 G

MUTTON AND GOAT

6 G

OTHER MEAT

0 G

OFFALS

6 G

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Meats 248 G

POULTRY

154 G

PORK

41 G

BEEF

41 G

MUTTON AND GOAT

0 G

OTHER MEAT

3 G

OFFALS

9 G

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Fish and seafood 81 G

FISH

46 G

SEAFOOD

35 G

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Fish and seafood 41 G

FISH

32 G

SEAFOOD

9 G

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Eggs and dairy 167 G

EGGS

43 G

MILK AND DAIRY

116 G

ANIMAL FATS

8 G

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Eggs and dairy 184 G

EGGS

19 G

MILK AND DAIRY

149 G

ANIMAL FATS

16 G

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SUGARS, FATS AND NUTS 206 G

NUTS

21 G

SWEETENERS

80 G

SUGAR CROPS

2 G

VEG OILS

66 G

OILCROPS

37 G

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SUGARS, FATS AND NUTS 208 G

NUTS

7 G

SWEETENERS

137 G

SUGAR CROPS

0 G

VEG OILS

40 G

OILCROPS

24 G

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Herbs

CHIVES

PERILLA/SHISO

THAI BASIL

CILANTRO

BAY LEAVES

CHINCHO

CULANTRO

EPAZOTE

OREGANO

THYME

Taiwan
Common
Panama

CHIVES

PERILLA/SHISO

THAI BASIL

CILANTRO

BAY LEAVES

CHINCHO

CULANTRO

EPAZOTE

OREGANO

THYME

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Spices

CLOVES

GINGER

SAND GINGER

SICHUAN PEPPER

STAR ANISE

BLACK PEPPER

CINNAMON

DRY CHILI

ALLSPICE

ANNATTO/ACHIOTE

CUMIN

Taiwan
Common
Panama

CLOVES

GINGER

SAND GINGER

SICHUAN PEPPER

STAR ANISE

BLACK PEPPER

CINNAMON

DRY CHILI

ALLSPICE

ANNATTO/ACHIOTE

CUMIN

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Aromatics

CHINESE CHIVES

GINGER

SAND GINGER

SHALLOT

SPRING ONION

GARLIC

LIME

CHILI PEPPERS

LEMON

ONION

ORANGE

TOMATO

Taiwan
Common
Panama

CHINESE CHIVES

GINGER

SAND GINGER

SHALLOT

SPRING ONION

GARLIC

LIME

CHILI PEPPERS

LEMON

ONION

ORANGE

TOMATO

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Condiments

CHILI OIL

DRIED FISH/SEAFOOD

DRIED SEAWEED

FERMENTED BEAN PASTE

FERMENTED TOFU

OYSTER SAUCE

RICE WINE

SESAME SEEDS

SHAOXING WINE

SOY SAUCE

SPECIALTY VINEGAR

ACHIOTE PASTE

COCONUT MILK

CORN BEER

TAMARIND

Taiwan
Common
Panama

CHILI OIL

DRIED FISH/SEAFOOD

DRIED SEAWEED

FERMENTED BEAN PASTE

FERMENTED TOFU

OYSTER SAUCE

RICE WINE

SESAME SEEDS

SHAOXING WINE

SOY SAUCE

SPECIALTY VINEGAR

ACHIOTE PASTE

COCONUT MILK

CORN BEER

TAMARIND

Who EATs more per day?

Pick the heavier plate

Iliustration
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