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Taiwanese vs Laotian food & cuisine

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Taiwan

VS

Laos

In Taiwan, people consume about 1674 g of food per day, with produce taking the biggest share at 37%, and fish and seafood coming in last at 5%. In Laos, the daily total is around 2119 g, with produce leading at 49% and eggs and dairy at the bottom with 1%.

Taiwan

Laos

The average Taiwanese daily plate size is

The average Laotian daily plate size is

1674 g.
2119 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 352 G

WHEAT

140 G

RICE

180 G

CORN

23 G

BARLEY

2 G

RYE

0 G

OATS

5 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

2 G

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Grains 696 G

WHEAT

15 G

RICE

638 G

CORN

31 G

BARLEY

11 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

1 G

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Produce 622 G

PULSES

7 G

VEGETABLES

301 G

STARCHY ROOTS

35 G

FRUITS

279 G

SEA PLANTS

0 G

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Produce 1039 G

PULSES

2 G

VEGETABLES

576 G

STARCHY ROOTS

135 G

FRUITS

326 G

SEA PLANTS

0 G

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Meats 246 G

POULTRY

109 G

PORK

105 G

BEEF

20 G

MUTTON AND GOAT

6 G

OTHER MEAT

0 G

OFFALS

6 G

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Meats 87 G

POULTRY

17 G

PORK

37 G

BEEF

23 G

MUTTON AND GOAT

1 G

OTHER MEAT

0 G

OFFALS

9 G

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Fish and seafood 81 G

FISH

46 G

SEAFOOD

35 G

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Fish and seafood 69 G

FISH

69 G

SEAFOOD

0 G

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Eggs and dairy 167 G

EGGS

43 G

MILK AND DAIRY

116 G

ANIMAL FATS

8 G

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Eggs and dairy 23 G

EGGS

5 G

MILK AND DAIRY

13 G

ANIMAL FATS

5 G

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SUGARS, FATS AND NUTS 206 G

NUTS

21 G

SWEETENERS

80 G

SUGAR CROPS

2 G

VEG OILS

66 G

OILCROPS

37 G

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SUGARS, FATS AND NUTS 205 G

NUTS

1 G

SWEETENERS

114 G

SUGAR CROPS

66 G

VEG OILS

9 G

OILCROPS

15 G

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Herbs

CHIVES

PERILLA/SHISO

CILANTRO

THAI BASIL

DILL

KAFFIR LIME LEAVES

LEMONGRASS

MINT

VIETNAMESE MINT

Taiwan
Common
Laos

CHIVES

PERILLA/SHISO

CILANTRO

THAI BASIL

DILL

KAFFIR LIME LEAVES

LEMONGRASS

MINT

VIETNAMESE MINT

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Spices

CINNAMON

CLOVES

GINGER

SAND GINGER

BLACK PEPPER

DRY CHILI

SICHUAN PEPPER

STAR ANISE

CORIANDER

CUMIN

TURMERIC DRY

WHITE PEPPER

Taiwan
Common
Laos

CINNAMON

CLOVES

GINGER

SAND GINGER

BLACK PEPPER

DRY CHILI

SICHUAN PEPPER

STAR ANISE

CORIANDER

CUMIN

TURMERIC DRY

WHITE PEPPER

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Aromatics

CHINESE CHIVES

SAND GINGER

SHALLOT

GARLIC

GINGER

LIME

SPRING ONION

CHILI PEPPERS

GALANGAL

TURMERIC

Taiwan
Common
Laos

CHINESE CHIVES

SAND GINGER

SHALLOT

GARLIC

GINGER

LIME

SPRING ONION

CHILI PEPPERS

GALANGAL

TURMERIC

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Condiments

CHILI OIL

DRIED FISH/SEAFOOD

DRIED SEAWEED

FERMENTED TOFU

OYSTER SAUCE

RICE WINE

SHAOXING WINE

SPECIALTY VINEGAR

FERMENTED BEAN PASTE

SESAME SEEDS

SOY SAUCE

COCONUT MILK

FERMENTED FISH/SEAFOOD

FISH SAUCE

PEPPER PASTE

TAMARIND

TOASTED RICE POWDER

Taiwan
Common
Laos

CHILI OIL

DRIED FISH/SEAFOOD

DRIED SEAWEED

FERMENTED TOFU

OYSTER SAUCE

RICE WINE

SHAOXING WINE

SPECIALTY VINEGAR

FERMENTED BEAN PASTE

SESAME SEEDS

SOY SAUCE

COCONUT MILK

FERMENTED FISH/SEAFOOD

FISH SAUCE

PEPPER PASTE

TAMARIND

TOASTED RICE POWDER

Who EATs more per day?

Pick the heavier plate

Iliustration
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