Quantifying culinary diversity across countries.

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Swiss vs Ugandan food & cuisine

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Switzerland

VS

Uganda

In Switzerland, people consume about 2469 g of food per day, with eggs and dairy taking the biggest share at 36%, and fish and seafood coming in last at 2%. In Uganda, the daily total is around 1355 g, with produce leading at 65% and meats at the bottom with 2%.

Switzerland

Uganda

The average Swiss daily plate size is

The average Ugandan daily plate size is

2469 g.
1355 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 330 G

WHEAT

301 G

RICE

10 G

CORN

3 G

BARLEY

4 G

RYE

2 G

OATS

7 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

3 G

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Grains 221 G

WHEAT

36 G

RICE

34 G

CORN

144 G

BARLEY

1 G

RYE

0 G

OATS

0 G

MILLET

3 G

SORGHUM

1 G

OTHER CEREALS

2 G

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Produce 769 G

PULSES

5 G

VEGETABLES

352 G

STARCHY ROOTS

123 G

FRUITS

289 G

SEA PLANTS

0 G

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Produce 880 G

PULSES

40 G

VEGETABLES

80 G

STARCHY ROOTS

233 G

FRUITS

527 G

SEA PLANTS

0 G

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Meats 194 G

POULTRY

47 G

PORK

77 G

BEEF

53 G

MUTTON AND GOAT

4 G

OTHER MEAT

3 G

OFFALS

10 G

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Meats 29 G

POULTRY

4 G

PORK

8 G

BEEF

11 G

MUTTON AND GOAT

3 G

OTHER MEAT

0 G

OFFALS

3 G

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Fish and seafood 44 G

FISH

34 G

SEAFOOD

10 G

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Fish and seafood 40 G

FISH

40 G

SEAFOOD

0 G

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Eggs and dairy 879 G

EGGS

33 G

MILK AND DAIRY

823 G

ANIMAL FATS

23 G

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Eggs and dairy 93 G

EGGS

2 G

MILK AND DAIRY

90 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 253 G

NUTS

51 G

SWEETENERS

127 G

SUGAR CROPS

0 G

VEG OILS

62 G

OILCROPS

13 G

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SUGARS, FATS AND NUTS 92 G

NUTS

0 G

SWEETENERS

38 G

SUGAR CROPS

9 G

VEG OILS

26 G

OILCROPS

19 G

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Herbs

BAY LEAVES

CHERVIL

CHIVES

DILL

MARJORAM

ROSEMARY

SAGE

THYME

WILD GARLIC

PARSLEY

AFRICAN BASIL

CILANTRO

Switzerland
Common
Uganda

BAY LEAVES

CHERVIL

CHIVES

DILL

MARJORAM

ROSEMARY

SAGE

THYME

WILD GARLIC

PARSLEY

AFRICAN BASIL

CILANTRO

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Spices

BLUE FENUGREEK

CARAWAY

JUNIPER BERRIES

NUTMEG

WHITE PEPPER

BLACK PEPPER

CORIANDER

CUMIN

DRY CHILI

GREEN CARDAMOM

TURMERIC DRY

Switzerland
Common
Uganda

BLUE FENUGREEK

CARAWAY

JUNIPER BERRIES

NUTMEG

WHITE PEPPER

BLACK PEPPER

CORIANDER

CUMIN

DRY CHILI

GREEN CARDAMOM

TURMERIC DRY

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Aromatics

CARROT

CELERY ROOT

PARSLEY ROOT

GARLIC

ONION

CHILI PEPPERS

GINGER

LEMON

LIME

TOMATO

Switzerland
Common
Uganda

CARROT

CELERY ROOT

PARSLEY ROOT

GARLIC

ONION

CHILI PEPPERS

GINGER

LEMON

LIME

TOMATO

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Condiments

BUTTER

CHERRY BRANDY

CREAM

CRÈME FRAÎCHE 

FRUIT VINEGAR

HORSERADISH

MUSTARD

WINE

DRIED FISH/SEAFOOD

SESAME SEEDS

TAMARIND

Switzerland
Common
Uganda

BUTTER

CHERRY BRANDY

CREAM

CRÈME FRAÎCHE 

FRUIT VINEGAR

HORSERADISH

MUSTARD

WINE

DRIED FISH/SEAFOOD

SESAME SEEDS

TAMARIND

Who EATs more per day?

Pick the heavier plate

Iliustration
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