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Swiss vs Pakistani food & cuisine

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Switzerland

Pakistan

In Switzerland, people consume about 2469 g of food per day, with eggs and dairy taking the biggest share at 36%, and fish and seafood coming in last at 2%. In Pakistan, the daily total is around 1149 g, with grains leading at 33% and fish and seafood at the bottom with 0%.

Staple ingredients Key flavorings

Switzerland

Pakistan

The average Swiss daily plate size is

The average Pakistani daily plate size is

2469 g.

1149 g.

Grains

Fish and seafood

Produce

Eggs and dairy

Meats

Sugar, fats and nuts

Grains 330 G

WHEAT

301 G

RICE

10 G

CORN

3 G

BARLEY

4 G

RYE

2 G

OATS

7 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

3 G

Grains 382 G

WHEAT

279 G

RICE

46 G

CORN

52 G

BARLEY

1 G

RYE

1 G

OATS

0 G

MILLET

2 G

SORGHUM

0 G

OTHER CEREALS

1 G

Produce 769 G

PULSES

5 G

VEGETABLES

352 G

STARCHY ROOTS

123 G

FRUITS

289 G

SEA PLANTS

0 G

Produce 240 G

PULSES

14 G

VEGETABLES

80 G

STARCHY ROOTS

48 G

FRUITS

90 G

SEA PLANTS

0 G

Meats 194 G

POULTRY

47 G

PORK

77 G

BEEF

53 G

MUTTON AND GOAT

4 G

OTHER MEAT

3 G

OFFALS

10 G

Meats 58 G

POULTRY

18 G

PORK

0 G

BEEF

27 G

MUTTON AND GOAT

8 G

OTHER MEAT

0 G

OFFALS

5 G

Fish and seafood 44 G

FISH

34 G

SEAFOOD

10 G

Fish and seafood 4 G

FISH

4 G

SEAFOOD

0 G

Eggs and dairy 879 G

EGGS

33 G

MILK AND DAIRY

823 G

ANIMAL FATS

23 G

Eggs and dairy 355 G

EGGS

10 G

MILK AND DAIRY

327 G

ANIMAL FATS

18 G

SUGARS, FATS AND NUTS 253 G

NUTS

51 G

SWEETENERS

127 G

SUGAR CROPS

0 G

VEG OILS

62 G

OILCROPS

13 G

SUGARS, FATS AND NUTS 110 G

NUTS

1 G

SWEETENERS

67 G

SUGAR CROPS

11 G

VEG OILS

30 G

OILCROPS

1 G

Herbs

CHERVIL

CHIVES

DILL

MARJORAM

PARSLEY

ROSEMARY

SAGE

THYME

WILD GARLIC

BAY LEAVES

CILANTRO

FENUGREEK LEAVES

MINT

Switzerland

Common

Pakistan

CHERVIL

CHIVES

DILL

MARJORAM

PARSLEY

ROSEMARY

SAGE

THYME

WILD GARLIC

BAY LEAVES

CILANTRO

FENUGREEK LEAVES

MINT

Spices

BLUE FENUGREEK

CARAWAY

JUNIPER BERRIES

NUTMEG

WHITE PEPPER

BLACK PEPPER

AJWAIN SEEDS

ASAFOEDITA

BLACK CARDAMOM

CINNAMON

CLOVES

CORIANDER

CUMIN

DRY CHILI

GINGER

GREEN CARDAMOM

MACE

MANGO POWDER

MUSTARD SEEDS

NIGELA SEED

SAFFRON

TURMERIC DRY

Switzerland

Common

Pakistan

BLUE FENUGREEK

CARAWAY

JUNIPER BERRIES

NUTMEG

WHITE PEPPER

BLACK PEPPER

AJWAIN SEEDS

ASAFOEDITA

BLACK CARDAMOM

CINNAMON

CLOVES

CORIANDER

CUMIN

DRY CHILI

GINGER

GREEN CARDAMOM

MACE

MANGO POWDER

MUSTARD SEEDS

NIGELA SEED

SAFFRON

TURMERIC DRY

Aromatics

CARROT

CELERY ROOT

PARSLEY ROOT

GARLIC

ONION

CHILI PEPPERS

GINGER

LEMON

LIME

ROSEWATER

TURMERIC

Switzerland

Common

Pakistan

CARROT

CELERY ROOT

PARSLEY ROOT

GARLIC

ONION

CHILI PEPPERS

GINGER

LEMON

LIME

ROSEWATER

TURMERIC

Condiments

BUTTER

CHERRY BRANDY

CREAM

CRÈME FRAÎCHE

FRUIT VINEGAR

HORSERADISH

MUSTARD

WINE

CLARIFIED BUTTER

DATES

MUSTARD OIL

TAMARIND

YOGURT

Switzerland

Common

Pakistan

BUTTER

CHERRY BRANDY

CREAM

CRÈME FRAÎCHE

FRUIT VINEGAR

HORSERADISH

MUSTARD

WINE

CLARIFIED BUTTER

DATES

MUSTARD OIL

TAMARIND

YOGURT

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See full PAKISTAN profile

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