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Swiss vs Montenegro food & cuisine

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Switzerland

VS

Montenegro

In Switzerland, people consume about 2469 g of food per day, with eggs and dairy taking the biggest share at 36%, and fish and seafood coming in last at 2%. In Montenegro, the daily total is around 2958 g, with eggs and dairy leading at 35% and fish and seafood at the bottom with 1%.

Switzerland

Montenegro

The average Swiss daily plate size is

The average Montenegro daily plate size is

2469 g.
2958 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 330 G

WHEAT

301 G

RICE

10 G

CORN

3 G

BARLEY

4 G

RYE

2 G

OATS

7 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

3 G

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Grains 480 G

WHEAT

422 G

RICE

9 G

CORN

11 G

BARLEY

0 G

RYE

2 G

OATS

1 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

35 G

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Produce 769 G

PULSES

5 G

VEGETABLES

352 G

STARCHY ROOTS

123 G

FRUITS

289 G

SEA PLANTS

0 G

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Produce 787 G

PULSES

12 G

VEGETABLES

349 G

STARCHY ROOTS

84 G

FRUITS

309 G

SEA PLANTS

0 G

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Meats 194 G

POULTRY

47 G

PORK

77 G

BEEF

53 G

MUTTON AND GOAT

4 G

OTHER MEAT

3 G

OFFALS

10 G

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Meats 235 G

POULTRY

47 G

PORK

135 G

BEEF

39 G

MUTTON AND GOAT

6 G

OTHER MEAT

0 G

OFFALS

8 G

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Fish and seafood 44 G

FISH

34 G

SEAFOOD

10 G

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Fish and seafood 42 G

FISH

33 G

SEAFOOD

9 G

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Eggs and dairy 879 G

EGGS

33 G

MILK AND DAIRY

823 G

ANIMAL FATS

23 G

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Eggs and dairy 1043 G

EGGS

31 G

MILK AND DAIRY

1000 G

ANIMAL FATS

12 G

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SUGARS, FATS AND NUTS 253 G

NUTS

51 G

SWEETENERS

127 G

SUGAR CROPS

0 G

VEG OILS

62 G

OILCROPS

13 G

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SUGARS, FATS AND NUTS 371 G

NUTS

19 G

SWEETENERS

310 G

SUGAR CROPS

0 G

VEG OILS

26 G

OILCROPS

16 G

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Herbs

CHERVIL

CHIVES

MARJORAM

ROSEMARY

WILD GARLIC

BAY LEAVES

DILL

PARSLEY

SAGE

THYME

BASIL

MINT

OREGANO

Switzerland
Common
Montenegro

CHERVIL

CHIVES

MARJORAM

ROSEMARY

WILD GARLIC

BAY LEAVES

DILL

PARSLEY

SAGE

THYME

BASIL

MINT

OREGANO

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Spices

BLUE FENUGREEK

CARAWAY

JUNIPER BERRIES

NUTMEG

WHITE PEPPER

BLACK PEPPER

CORIANDER

CUMIN

DRY CHILI

PAPRIKA

SMOKED PAPRIKA

Switzerland
Common
Montenegro

BLUE FENUGREEK

CARAWAY

JUNIPER BERRIES

NUTMEG

WHITE PEPPER

BLACK PEPPER

CORIANDER

CUMIN

DRY CHILI

PAPRIKA

SMOKED PAPRIKA

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Aromatics

CELERY ROOT

PARSLEY ROOT

CARROT

GARLIC

ONION

LEMON

Switzerland
Common
Montenegro

CELERY ROOT

PARSLEY ROOT

CARROT

GARLIC

ONION

LEMON

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Condiments

BUTTER

CHERRY BRANDY

CREAM

CRÈME FRAÎCHE 

HORSERADISH

MUSTARD

FRUIT VINEGAR

WINE

CAPERS

HONEY

OLIVE OIL

TOMATO PASTE

WINE VINEGAR

YOGURT

Switzerland
Common
Montenegro

BUTTER

CHERRY BRANDY

CREAM

CRÈME FRAÎCHE 

HORSERADISH

MUSTARD

FRUIT VINEGAR

WINE

CAPERS

HONEY

OLIVE OIL

TOMATO PASTE

WINE VINEGAR

YOGURT

Who EATs more per day?

Pick the heavier plate

Iliustration
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