Quantifying culinary diversity across countries.

Compare countries

Swiss vs Ghanaian food & cuisine

Compare
Flag
Flag
Switzerland

VS

Ghana

In Switzerland, people consume about 2469 g of food per day, with eggs and dairy taking the biggest share at 36%, and fish and seafood coming in last at 2%. In Ghana, the daily total is around 2363 g, with produce leading at 75% and eggs and dairy at the bottom with 1%.

Switzerland

Ghana

The average Swiss daily plate size is

The average Ghanaian daily plate size is

2469 g.
2363 g.
Icon

Grains

Icon

Fish and seafood

Icon

Produce

Icon

Eggs and dairy

Icon

Meats

Icon

Sugar, fats and nuts

Icon

Grains 330 G

WHEAT

301 G

RICE

10 G

CORN

3 G

BARLEY

4 G

RYE

2 G

OATS

7 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

3 G

Icon

Grains 339 G

WHEAT

62 G

RICE

166 G

CORN

75 G

BARLEY

0 G

RYE

0 G

OATS

1 G

MILLET

14 G

SORGHUM

20 G

OTHER CEREALS

1 G

Icon

Produce 769 G

PULSES

5 G

VEGETABLES

352 G

STARCHY ROOTS

123 G

FRUITS

289 G

SEA PLANTS

0 G

Icon

Produce 1761 G

PULSES

18 G

VEGETABLES

104 G

STARCHY ROOTS

1133 G

FRUITS

504 G

SEA PLANTS

0 G

Icon

Meats 194 G

POULTRY

47 G

PORK

77 G

BEEF

53 G

MUTTON AND GOAT

4 G

OTHER MEAT

3 G

OFFALS

10 G

Icon

Meats 53 G

POULTRY

29 G

PORK

3 G

BEEF

4 G

MUTTON AND GOAT

5 G

OTHER MEAT

7 G

OFFALS

5 G

Icon

Fish and seafood 44 G

FISH

34 G

SEAFOOD

10 G

Icon

Fish and seafood 67 G

FISH

67 G

SEAFOOD

0 G

Icon

Eggs and dairy 879 G

EGGS

33 G

MILK AND DAIRY

823 G

ANIMAL FATS

23 G

Icon

Eggs and dairy 26 G

EGGS

3 G

MILK AND DAIRY

22 G

ANIMAL FATS

1 G

Icon

SUGARS, FATS AND NUTS 253 G

NUTS

51 G

SWEETENERS

127 G

SUGAR CROPS

0 G

VEG OILS

62 G

OILCROPS

13 G

Icon

SUGARS, FATS AND NUTS 117 G

NUTS

2 G

SWEETENERS

46 G

SUGAR CROPS

12 G

VEG OILS

19 G

OILCROPS

38 G

Icon

Herbs

CHERVIL

CHIVES

DILL

MARJORAM

ROSEMARY

SAGE

WILD GARLIC

BAY LEAVES

PARSLEY

THYME

AFRICAN BASIL

BITTER LEAVES

HIBISCUS

PREKESE

TARO LEAVES

Switzerland
Common
Ghana

CHERVIL

CHIVES

DILL

MARJORAM

ROSEMARY

SAGE

WILD GARLIC

BAY LEAVES

PARSLEY

THYME

AFRICAN BASIL

BITTER LEAVES

HIBISCUS

PREKESE

TARO LEAVES

Icon

Spices

BLUE FENUGREEK

CARAWAY

JUNIPER BERRIES

NUTMEG

BLACK PEPPER

WHITE PEPPER

ALLSPICE

CALABASH NUTMEG

CLOVES

DRY CHILI

GRAINS OF PARADISE

TURMERIC DRY

Switzerland
Common
Ghana

BLUE FENUGREEK

CARAWAY

JUNIPER BERRIES

NUTMEG

BLACK PEPPER

WHITE PEPPER

ALLSPICE

CALABASH NUTMEG

CLOVES

DRY CHILI

GRAINS OF PARADISE

TURMERIC DRY

Icon

Aromatics

CARROT

CELERY ROOT

PARSLEY ROOT

GARLIC

ONION

BELL PEPPERS

CHILI PEPPERS

GINGER

LEMON

LIME

Switzerland
Common
Ghana

CARROT

CELERY ROOT

PARSLEY ROOT

GARLIC

ONION

BELL PEPPERS

CHILI PEPPERS

GINGER

LEMON

LIME

Icon

Condiments

BUTTER

CHERRY BRANDY

CREAM

CRÈME FRAÎCHE 

FRUIT VINEGAR

HORSERADISH

MUSTARD

WINE

COCONUT MILK

DRIED FISH/SEAFOOD

FERMENTED BEANS

PALM OIL

SESAME SEEDS

SHEA BUTTER

TAMARIND

Switzerland
Common
Ghana

BUTTER

CHERRY BRANDY

CREAM

CRÈME FRAÎCHE 

FRUIT VINEGAR

HORSERADISH

MUSTARD

WINE

COCONUT MILK

DRIED FISH/SEAFOOD

FERMENTED BEANS

PALM OIL

SESAME SEEDS

SHEA BUTTER

TAMARIND

Who EATs more per day?

Pick the heavier plate

Iliustration
Back to Top