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Swiss vs Ethiopian food & cuisine

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Switzerland

VS

Ethiopia

In Switzerland, people consume about 2469 g of food per day, with eggs and dairy taking the biggest share at 36%, and fish and seafood coming in last at 2%. In Ethiopia, the daily total is around 906 g, with grains leading at 59% and fish and seafood at the bottom with 0%.

Switzerland

Ethiopia

The average Swiss daily plate size is

The average Ethiopian daily plate size is

2469 g.
906 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 330 G

WHEAT

301 G

RICE

10 G

CORN

3 G

BARLEY

4 G

RYE

2 G

OATS

7 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

3 G

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Grains 534 G

WHEAT

109 G

RICE

23 G

CORN

144 G

BARLEY

44 G

RYE

0 G

OATS

1 G

MILLET

21 G

SORGHUM

72 G

OTHER CEREALS

120 G

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Produce 769 G

PULSES

5 G

VEGETABLES

352 G

STARCHY ROOTS

123 G

FRUITS

289 G

SEA PLANTS

0 G

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Produce 216 G

PULSES

62 G

VEGETABLES

35 G

STARCHY ROOTS

91 G

FRUITS

28 G

SEA PLANTS

0 G

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Meats 194 G

POULTRY

47 G

PORK

77 G

BEEF

53 G

MUTTON AND GOAT

4 G

OTHER MEAT

3 G

OFFALS

10 G

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Meats 24 G

POULTRY

1 G

PORK

0 G

BEEF

10 G

MUTTON AND GOAT

6 G

OTHER MEAT

3 G

OFFALS

4 G

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Fish and seafood 44 G

FISH

34 G

SEAFOOD

10 G

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Fish and seafood 1 G

FISH

1 G

SEAFOOD

0 G

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Eggs and dairy 879 G

EGGS

33 G

MILK AND DAIRY

823 G

ANIMAL FATS

23 G

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Eggs and dairy 94 G

EGGS

1 G

MILK AND DAIRY

92 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 253 G

NUTS

51 G

SWEETENERS

127 G

SUGAR CROPS

0 G

VEG OILS

62 G

OILCROPS

13 G

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SUGARS, FATS AND NUTS 37 G

NUTS

1 G

SWEETENERS

19 G

SUGAR CROPS

0 G

VEG OILS

13 G

OILCROPS

4 G

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Herbs

BAY LEAVES

CHERVIL

CHIVES

DILL

MARJORAM

PARSLEY

ROSEMARY

SAGE

THYME

WILD GARLIC

HOLY BASIL

KOSERET

RUE

Switzerland
Common
Ethiopia

BAY LEAVES

CHERVIL

CHIVES

DILL

MARJORAM

PARSLEY

ROSEMARY

SAGE

THYME

WILD GARLIC

HOLY BASIL

KOSERET

RUE

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Spices

BLUE FENUGREEK

CARAWAY

JUNIPER BERRIES

NUTMEG

WHITE PEPPER

BLACK PEPPER

AJWAIN SEEDS

CINNAMON

CLOVES

CORIANDER

CUMIN

DRY CHILI

FENUGREEK

KORARIMA

NIGELA SEED

TIMIZ PEPPER

TURMERIC DRY

Switzerland
Common
Ethiopia

BLUE FENUGREEK

CARAWAY

JUNIPER BERRIES

NUTMEG

WHITE PEPPER

BLACK PEPPER

AJWAIN SEEDS

CINNAMON

CLOVES

CORIANDER

CUMIN

DRY CHILI

FENUGREEK

KORARIMA

NIGELA SEED

TIMIZ PEPPER

TURMERIC DRY

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Aromatics

CARROT

CELERY ROOT

PARSLEY ROOT

GARLIC

ONION

CHILI PEPPERS

GINGER

Switzerland
Common
Ethiopia

CARROT

CELERY ROOT

PARSLEY ROOT

GARLIC

ONION

CHILI PEPPERS

GINGER

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Condiments

BUTTER

CHERRY BRANDY

CREAM

CRÈME FRAÎCHE 

FRUIT VINEGAR

HORSERADISH

MUSTARD

WINE

CLARIFIED BUTTER

HONEY

SESAME SEEDS

Switzerland
Common
Ethiopia

BUTTER

CHERRY BRANDY

CREAM

CRÈME FRAÎCHE 

FRUIT VINEGAR

HORSERADISH

MUSTARD

WINE

CLARIFIED BUTTER

HONEY

SESAME SEEDS

Ethiopia

SEASONINGS

Ethiopian food is spicy, but that’s not really the point. The heat comes layered with cumin, cardamom, cinnamon, and fenugreek, so it reads as warm and complex, not just hot. There’s a faint smokiness, too. And there is the sour. Injera is fermented, and that tang runs through every bite.

Ethiopian flavor logic is fat, aromatics, spice, and time. In that order.

Dishes start with niter kibbeh. This is spiced clarified butter, and it’s the fat base for almost everything. You’re infusing butter with onions, garlic, ginger, turmeric, fenugreek, black cumin, and Ethiopian cardamom, korarima. This is a less sweet, less floral, and more earthy spice, with a slightly smoky edge. That fat carries all of it deep into whatever you cook next.

Onions are hugely important in Ethiopian food, used in almost every dish and simmered into sauces.

Then there’s berbere, the master spice of meat dishes, lentil dishes, bean dishes. A dry spice blend, but complex, using from 13 to more than 20 spices. Chili, fenugreek, coriander, rue, korarima, black pepper, allspice. Some families toast whole spices and grind fresh; the ratios are personal.  Spices bloom in the fat.

BERBERE — a foundational spice blend built on chili peppers, garlic, ginger, fenugreek, korarima, cinnamon, and cloves. It gives Ethiopian food its signature heat, depth, and slightly smoky edge.

MITMITA – A finer, fiercer blend built around bird’s eye chili, cardamom, cloves, and cumin. Hotter than berbere and used as a finishing spice, sprinkled at the table over kitfo (raw minced beef) and other meat dishes. Unlike berbere, it typically includes salt.

MEKELESHA – Ethiopia’s finishing spice mix, stirred into stews in the last few minutes of cooking. The blend consists of seven hand-roasted spices: korarima, nutmeg, cinnamon, black pepper, cumin, timiz pepper, and cloves. The name means, more or less, “to make tasty.”

SAUCES

AWAZE – A traditional sauce or spice paste, made by combining berbere and mitmita with tej (Ethiopian honey wine) and oil.  Served with meats and is used as an all-purpose table condiment.

DATTA (also called qotchqotcha) – a fermented condiment used similarly to awaze, mainly in the southern part. Its aromas and flavors stem from microbial fermentation of a vegetable-spice mixture. Spices include garlic, ginger, sweet basil, rue, cinnamon, clove, Ethiopian caraway, and Ethiopian cardamom. Tangier and more herbal than awaze, it’s a regional alternative.

Who EATs more per day?

Pick the heavier plate

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