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Swedish vs Tunisian food & cuisine

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Sweden

VS

Tunisia

In Sweden, people consume about 2270 g of food per day, with produce taking the biggest share at 34%, and fish and seafood coming in last at 4%. In Tunisia, the daily total is around 2310 g, with produce leading at 49% and fish and seafood at the bottom with 2%.

Sweden

Tunisia

The average Swedish daily plate size is

The average Tunisian daily plate size is

2270 g.
2310 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 327 G

WHEAT

260 G

RICE

27 G

CORN

6 G

BARLEY

4 G

RYE

24 G

OATS

5 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

1 G

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Grains 565 G

WHEAT

538 G

RICE

4 G

CORN

0 G

BARLEY

20 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

1 G

OTHER CEREALS

2 G

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Produce 781 G

PULSES

5 G

VEGETABLES

373 G

STARCHY ROOTS

161 G

FRUITS

242 G

SEA PLANTS

0 G

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Produce 1135 G

PULSES

19 G

VEGETABLES

722 G

STARCHY ROOTS

79 G

FRUITS

286 G

SEA PLANTS

0 G

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Meats 206 G

POULTRY

43 G

PORK

78 G

BEEF

62 G

MUTTON AND GOAT

3 G

OTHER MEAT

1 G

OFFALS

19 G

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Meats 79 G

POULTRY

48 G

PORK

0 G

BEEF

11 G

MUTTON AND GOAT

15 G

OTHER MEAT

1 G

OFFALS

4 G

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Fish and seafood 86 G

FISH

64 G

SEAFOOD

22 G

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Fish and seafood 37 G

FISH

35 G

SEAFOOD

2 G

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Eggs and dairy 668 G

EGGS

37 G

MILK AND DAIRY

590 G

ANIMAL FATS

41 G

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Eggs and dairy 307 G

EGGS

21 G

MILK AND DAIRY

279 G

ANIMAL FATS

7 G

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SUGARS, FATS AND NUTS 202 G

NUTS

27 G

SWEETENERS

112 G

SUGAR CROPS

0 G

VEG OILS

43 G

OILCROPS

20 G

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SUGARS, FATS AND NUTS 187 G

NUTS

20 G

SWEETENERS

95 G

SUGAR CROPS

0 G

VEG OILS

58 G

OILCROPS

14 G

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Herbs

CHIVES

DILL

BAY LEAVES

PARSLEY

CILANTRO

MINT

THYME

Sweden
Common
Tunisia

CHIVES

DILL

BAY LEAVES

PARSLEY

CILANTRO

MINT

THYME

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Spices

ALLSPICE

CLOVES

GREEN CARDAMOM

JUNIPER BERRIES

LICORICE

NUTMEG

WHITE PEPPER

BLACK PEPPER

CARAWAY

CINNAMON

CORIANDER

CUMIN

DRY CHILI

NIGELA SEED

PAPRIKA

SAFFRON

TURMERIC DRY

Sweden
Common
Tunisia

ALLSPICE

CLOVES

GREEN CARDAMOM

JUNIPER BERRIES

LICORICE

NUTMEG

WHITE PEPPER

BLACK PEPPER

CARAWAY

CINNAMON

CORIANDER

CUMIN

DRY CHILI

NIGELA SEED

PAPRIKA

SAFFRON

TURMERIC DRY

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Aromatics

CARROT

DRIED MUSHROOMS

GARLIC

ONION

BELL PEPPERS

CHILI PEPPERS

LEMON

LIME

ORANGE WATER

ROSEWATER

TOMATO

Sweden
Common
Tunisia

CARROT

DRIED MUSHROOMS

GARLIC

ONION

BELL PEPPERS

CHILI PEPPERS

LEMON

LIME

ORANGE WATER

ROSEWATER

TOMATO

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Condiments

BLEAK ROE

BUTTER

CREAM

CRÈME FRAÎCHE 

FRUIT VINEGAR

HORSERADISH

MAYONNAISE

MUSTARD

SOUR CREAM

CAPERS

DATE SYRUP / SILAN

FERMENTED BUTTER

OLIVE OIL

OLIVES

PEPPER PASTE

PRESERVED LEMONS

TAMARIND

TOMATO PASTE

WINE VINEGAR

Sweden
Common
Tunisia

BLEAK ROE

BUTTER

CREAM

CRÈME FRAÎCHE 

FRUIT VINEGAR

HORSERADISH

MAYONNAISE

MUSTARD

SOUR CREAM

CAPERS

DATE SYRUP / SILAN

FERMENTED BUTTER

OLIVE OIL

OLIVES

PEPPER PASTE

PRESERVED LEMONS

TAMARIND

TOMATO PASTE

WINE VINEGAR

Who EATs more per day?

Pick the heavier plate

Iliustration
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